Cheap, Healthy Veggie-People Eats
It's hard to maintain a healthy vegan or vegetarian lifestyle when the price of food is rising and minimum wage is not. As a recent uni grad, here are some helpful tips that I have gathered from being an absolutely broke college student.
1.) Budget, budget, budget! If your budget is $30 a week then make it $30 a week. Think ahead of what bigger items you may need to buy later down the road and save parts of your weekly budget to buy a staple item in bulk.
2.) Stay away from prepackaged meals and meat replacements. Vegan doggies and beyond burgers taste divine but they aren't so good for your wallet. Instead of of buying a hamburger replacement find a way to use what you have already.
3.) In keeping with number 2, an easy recipe for vegan nuggets is to buy a block of firm tofu and create your own breaded coating. These are significantly cheaper than buying nuggets from Yves or anything vegan company. My favourite is dipping the nuggets in ketchup and soya sauce (a lot of recipes call for bbq sauce but I usually don't have bbq sauce lying around) and then dipping them in either quinoa or panko.
4.) Another easy and cheap meal replacement hack is using red lentils in the place of ground hamburger. I do this to make a sloppy joe (usually by adding leftover jarred pasta sauce because food waste sucks and I'm not buying a tiny can of tomato paste for the same price as a can of pasta sauce.) This lentil hack can also be used to make shepard's pie, bolognese sauce, and even lentil burgers.
5.) In keeping with the magic of lentils. Another great cheap meal hack is a can of soup plus a cup of cooked lentils! My favourites are tomato based soups like vegetable and tomato. Cook the lentils first, then once you've drained them cook the soup by following the directions and adding the lentils. It takes a thin, measly Campbell's tomato soup to a cafe worthy lentil soup!
6.) Make your own bread. I asked for a bread machine for Christmas three years ago and very rarely have bought sliced bread since. I also use my bread machine to make pizza dough when I'm craving greasy pizza. AND homemade bread makes great gifts to people because who doesn't love bread!
7.) Spice it up! Add spices and herbs to all of your dishes. Only have rice in the cupboard? Well, add some dill or curry to that shit and it will taste a thousand times better than plain old rice.
Let me know in the comments if you have any other helpful tips!









