#comeworkoutwithme

[sarahfegley]

Started as a corner. Now we're here. #homegym #takingover #comeworkoutwithme https://www.instagram.com/p/BvrpuUEAJWW/?utm_source=ig_tumblr_share&igshid=k9w7tlt6ldn5

[onebrilliantbody]

🤷🏾‍♀️I’m a sucker for an AMAZING story, and trust me YOU. GOT. THIS. 👊🏾need some help? 📲text, call, or DM for class times and a FREE CONSULTATION @504.814.1908 #theholistocepidemiologist #onebrilliantbody #onebrilliantlife #yougotthis #comeworkoutwithme #askmehow #mommymakeover #mommyandmeworkout #honoryourbody #imlocal #lomalindafitness (at Loma Linda, California) https://www.instagram.com/p/BvKnNb_D0Dx/?utm_source=ig_tumblr_share&igshid=1v15fb6i7dihh

[ladywintersblog]

To everyone whose saying "we get it you work out jeez" #ImGonnaPostMyProgress #AreYouJealous? #ComeWorkoutWithMe #WeCanTakeASelfieAfter #IWontTagYouThough

[trilltoya]

JUST in CASE you missed ALLLLLL the other posts! This is happening people....tonight at 6:30. Come. Get. This. Work. #Huntsville #Alabama #Fitness #BadAssBodyBootcamp #ComeWorkoutWithMe #HealthyLifestyle #ChangeYourLife !

[trilltoya]

#Exercise ladies & gentleman! #ComeWorkoutWithMe

[theparadoxicalblog-blog]

Fitness Progress 4/3/13 (Come workout with me xD why pay for personal training when you can have me for free?)

Current weight: 135 lbs

It''s gonna be a busy week at the gym. Training with a lot of bros. 

Yesterday I trained with John and Jin, worked on some chest. It's been a long time since I worked out with John, definitely over a year, and I realized I've come a long way. In one year, my max bench press shot up from 160 lbs to 255 lbs. I weigh the exact same as I did a year ago, but I'm a lot leaner and a lot stronger. 

Today I trained with Jin and worked back and biceps with an intense cardio circuit afterwards. I was really proud of him, because it was not an easy workout. He was giving me 200%. +10 bro points. 

Tomorrow I'm planning on training with Potts and Andrea. Probably going to work shoulders and arms. I feel like I've been neglecting my shoulders quite a bit, so I'm going to hit them more often. 

Friday I'm training with Marcus who is an old childhood friend. That day I think I'm going to hit chest (because it is another weak point in my physique that needs work). 

Saturday I don't really have anyone to train with yet, but if anyone's interested hit me up. It will be a leg + conditioning/cardio day. 

Boy...I'm tired. Good thing I'm gonna go eat at Golden Corral today. I'm hungry. And can't wait for sushi with Selin later this week. I'm still on a break from dieting, because I gotta live. There's only so long I can go on a caloric deficit.