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DTF365 Strength - Shoulders, Biceps & Triceps - BW + DB - Tri-set Exercises: 1. Decline Diamond Push-Up + Alt. Knee Tuck 2. DB OH Lateral Raise + Posterior Mobility 3. DB Linear Lateral Extensions Sets & Reps: 1. 4 x 20 2. 3 x 15 3. 3 x 10 each (Alt. Over + Under) Rest: Between Exercises - 15-30 secs Between Sets - 1-2 min Music Copyright: Gym Music (I do not own the rights to this music.) — ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT*** DT Fitness 365 Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS COMMITTED TO BETTER!! --- #DTFitness365 #DTFit365 #DefiningTransformation #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #MealPlan #Health #FitnessTransformation #Workout #Exercise #WeightLoss #StrengthTraining #FunctionalTraining #Kettlebells #TRX #FitFam #Atlanta #FitnessMotivation #Lifestyle #BodyBuilding #Explore #ApolcalypseLabz #WOAStockbridge #WOA247 (at Workout Anytime Lenoir) https://www.instagram.com/p/CKWuwDmFabu/?igshid=16luoikxob6vg

Posted @withregram • @yourfavtrainers_favtrainer Eliminate the Outcome..!! What’s more important, what you acquire or who you become during the Process..? ************************************************ Fitness is life: Mind, Body and Spirit. Fitness is not an escape. It is a reoccurring face to face with mediocrity, plateaus, erred trials and failures overcome by triumphs, victories and rediscovery from within. We live, eat and breath fitness, as to be “fit” is the embodiment of an exemplary life beyond the ever-common prism of complacency. ************************************************************ ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT*** INQUIRE FOR DAILY ACCESS TO WORKOUTS, NUTRITION, RECOVERY, MINDSET; COACHING AND MORE!! Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: [email protected] ************************************************************ #DTFitness365 #DTFit365 #DefiningTransformation #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #MealPlan #Health #FitnessTransformation #Workout #Exercise #WeightLoss #StrengthTraining #FunctionalTraining #Kettlebells #TRX #FitFam #Atlanta #FitnessMotivation #BackToBetter #BetterToday #BuildingBetter #BodyBuilding #Explore #Lifestyle #Mindset #Perspective #Growth (at DT Fitness 365) https://www.instagram.com/p/CFI-oZzhmaa/?igshid=lxowhuyjutd5

“At the end of the day we are accountable to ourselves - our success is a result of what we do.” - Catherine Pulsifer - #CommittedToBetter _________________________________________ #DTFitness365 #Fit365 #CommittedToBetter #PersonalTrainer #Athlete #Fitness #Nutrition #BodyBuilding #FitnessTransformation #NPC #Fitspo #FitFam #IGFitness #Atlanta #AtlantaTrainer #FitnessModel #Strength #SportsTrainer #FitnessMotivation #TrainerLife #PhotoOfTheDay #AthleticTrainer #WorkoutAnytime #Muscle #AtlantaFitness #Explore #WeightLoss #Workout #WOATStockbridge (at Workout Anytime of Stockbridge) https://www.instagram.com/p/B9CzmxsHGve/?igshid=uetvo2gydi1f

DTF365 Strength - Total Body Compounds - DB - Tri-set (05.04.2021) Exercises: A1. DB Straight-Leg Deadlift + Upright Row (x 20) A2. DB Front Squat + Overhead Shoulder Press (x 20) A3. DB Alt. Reverse Lunge + Bicep Curl (x 10 Each) Complete 3-5 Rounds!! 💪🏾🔥😤 Music Copyright: “Abnormal (Instrumental)” x K-Drama (I do not own the rights to this music.) — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DTFit365 #DefiningTransformation #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #WeightLoss #StrengthTraining #FunctionalTraining #FitFam #Atlanta #FitnessMotivation #Lifestyle #BodyBuilding #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #LegWorkouts #TotalBodyWorkouts #BodyWeightWorkouts #CoreWorkouts #UpperBodyWorkouts (at Southside, Atlanta, Georgia) https://www.instagram.com/p/COcfYzglp-9/?igshid=1a1b1slvyhv0l

DTF365 Strength - Lower Body + Core (04.30.2021) Exercises: A1. Barbell Back Squat (x 12-10-8-6) A2. Swiss Ball Lying Hamstring Curls + Bridge (x 20) A3. Swiss Ball Lying Leg Raise + Hip Lift-Twist (10 Each) Complete 3-4 Rounds!! 💪🏾🔥😤 Music Copyright: “Abnormal (Instrumental)” x K-Drama (I do not own the rights to this music.) — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DTFit365 #DefiningTransformation #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #WeightLoss #StrengthTraining #FunctionalTraining #FitFam #Atlanta #FitnessMotivation #Lifestyle #BodyBuilding #ExplorePage #TRX #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #LegWorkouts #TotalBodyWorkouts #BodyWeightWorkouts #CoreWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/p/COTTx32lPrl/?igshid=wj6ihwkyn7m3

DTF365 Strength - Shoulders + Arms (04.28.2021) Exercises: A1. Barbell Bent-over Row (x 10-20) A2. Seated DB Shoulder Press (x 10-20) A3. Seated DB Alt. Bicep Curl (x 10-20 Each) A4. 1-Arm Pull-Up (x 5-10 Each) Complete 3-5 Rounds!! 💪🏾🔥😤 Music Copyright: “Neo” x Aha Gazelle (I do not own the rights to this music.) — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DTFit365 #DefiningTransformation #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #WeightLoss #StrengthTraining #FunctionalTraining #FitFam #Atlanta #FitnessMotivation #Lifestyle #BodyBuilding #ExplorePage #TRX #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #ArmWorkouts #TotalBodyWorkouts #BodyWeightWorkouts #CoreWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/p/CON-tcGFR6v/?igshid=1jdfhxrzxdxqz

How are your goals progressing to start the week?? Music Copyright: Gym Music (I do not own the rights to this music.) — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DTFit365 #DefiningTransformation #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #WeightLoss #StrengthTraining #FunctionalTraining #FitFam #Atlanta #FitnessMotivation #Lifestyle #BodyBuilding #ExplorePage #TRX #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #HIITWorkouts #TotalBodyWorkouts #BodyWeightWorkouts #CoreWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/p/COKySE_lLiA/?igshid=1bzp4cb35f8vi

Lions chased the hunt long before Discovery Channel captured the kill! 💪🏾😤🔥 For all those “Can you do this/these??” inquires... 🤷🏾‍♂️✊🏾 DTF365 - Total Body Tri-set - Core & Abdominals (04.26.2021) Exercises: A1. Lying DB Chest Fly + Decline Sit-up + OH Shoulder Press (x 10-20 Each) A2. DB Static Hold + Decline Sit-up + OH Shoulder Press (x 10-20) A3. DB Decline Sit-up + OH Shoulder Press (x 10-20) Complete 3-5 Rounds!! 💪🏾🔥😤 Rest & Recover: Between Exercises - 15-30 seconds Between Sets - 1-2 minutes Music Copyright: “EAT” x Tobe Nwigwe @tobenwigwe Feat. FAT (I do not own the rights to this music.) — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DTFit365 #DefiningTransformation #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #WeightLoss #StrengthTraining #FunctionalTraining #FitFam #Atlanta #FitnessMotivation #Lifestyle #BodyBuilding #ExplorePage #ApolcalypseLabz #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #AbWorkouts #Barbell #BodyWeight #CoreWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/p/COJKZ6mlGfS/?igshid=16t6twuxl1vjf

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