DT Fitness 365 @dtfitness365 - Tumblr Blog

💪🏾💯🔥 FUNCTIONAL FRIDAY’S 🔥💯💪🏾 DTF365 Functional Fitness | Workout | Total Body + Core | DB, KB, BW, MB (09.23.2022) Exercises 🏋🏽‍♀️: 1 min each or (designated repetitions) 1️⃣ DB/KB 1-Arm Snatch Overhead (x 10-20 each) 2️⃣ BW Push-up x 2 + Alt. Windmill (x 10-20 each) 3️⃣ DB/KB RDL/Straight-Leg Deadlift + Alternating Forward Lunge (x 10-20 each) 4️⃣ DB/KB/MB Lying Overhead Pullover + Static Glute Bridge Walk-Alternating Knee Lift (x 10-20 each) Complete 3-5 Rounds pending Fitness level. Rest: 30-60 seconds between exercises. 60 (1 min) - 120 (2 min) seconds between sets. Music Copyright: “Rookie and a Vet” x Don Ready & Dkg Kie **I do not own the rights to this music.** — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 IG: @DTFitness365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 LinkedIn: DT Fitness 365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #FitnessTransformation #BodyTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #TotalBodyTransformation #Atlanta #EbonyFitFreaks #FitnessMotivation #FitnessInspiration #GymMotivation #StockbridgeGA #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #MedicineBall #CoreWorkout #CoreTraining #IGWorkout #Kettlebell (at Workout Anytime of Stockbridge) https://www.instagram.com/p/Ci3qzpmM0MZ/?igshid=NGJjMDIxMWI=

DTF365 Functional Fitness | Workout | Total Body + Core | BW + MB (09.16.2022) Exercises 🏋🏽‍♀️: 1 min each or (designated repetitions) 1️⃣ BW Standing Broad Jump (x 10-20) 2️⃣ BW Bear Crawl Fwd & Rev (x 5-10 each) 3️⃣ MB Rainbow Slams (x 10-20 each) 4️⃣ BW Lateral Skater Bounds (x 10-20 each) Complete 3-5 Rounds pending Fitness level. Rest: 30-60 seconds between exercises. 60 (1 min) - 120 (2 min) seconds between sets. Music Copyright: “Movie (Instrumental)” **I do not own the rights to this music.** — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 IG: @DTFitness365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 LinkedIn: DT Fitness 365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #FitnessTransformation #BodyTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #TotalBodyTransformation #Atlanta #EbonyFitFreaks #FitnessMotivation #FitnessInspiration #GymMotivation #StockbridgeGA #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #MedicineBall #CoreWorkout #CoreTraining #IGWorkout #Calisthenics (at Workout Anytime of Stockbridge) https://www.instagram.com/p/CilO-y2Ppns/?igshid=NGJjMDIxMWI=

DTF365 Strength Training | Upper Body Workout - Shoulder, Biceps, Triceps | DB + Cable | Triset (12.24.2021) https://youtu.be/BKqelc7nsA4 Exercises 🏋🏽‍♀️: 1 min each or (designated repetitions) 1️⃣ DB Seated Lateral Raise *Drop-set* (x 10, 10, 10) 2️⃣ DB Alternating Seated Shoulder Press (x 10 each) 3️⃣ Cable Underhand Front Raise (x 15) Complete 3-5 Rounds pending Fitness level. Rest: 30-60 seconds between exercises. 60 (1 min) - 120 (2 min) seconds between sets. Music Copyright: “Movie (Instrumental)” x Living Force **I do not own the rights to this music.** — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 IG: @DTFitness365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 LinkedIn: DT Fitness 365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #FitnessTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #FunctionalTraining #Atlanta #EbonyFitFreaks #FitnessMotivation #BodyBuilding #StockbridgeGA #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #Stockbridge #HenryCounty #Muscle #StrengthWorkouts #DumbbellWorkouts #UpperBodyWorkouts #ShoulderWorkouts #MuscleBuilding (at Workout Anytime of Stockbridge) https://www.instagram.com/dtfitness365/p/CX293aELQPq/?utm_medium=tumblr

DTF365 Strength Training | Lower Body Workout - Glutes, Hamstrings, Quads | DB + Plate | Triset (12.13.2021) Exercises 🏋🏽‍♀️: 1 min each or (designated repetitions) 1️⃣ DB Straight-Leg Deadlift/RDL + Alt. Reverse Lunge (x 10 each) 2️⃣ Plate Weighted Hypers/Glute-Ham Raises (x 15) 3️⃣ Bodyweight Alt. Split-Jumps (x 20 each) Complete 3-5 Rounds pending Fitness level. Rest: 30-60 seconds between exercises. 60 (1 min) - 120 (2 min) seconds between sets. Music Copyright: “Movie (Instrumental)” x Living Force **I do not own the rights to this music.** — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 IG: @DTFitness365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 LinkedIn: DT Fitness 365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #FitnessTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #FunctionalTraining #Atlanta #EbonyFitFreaks #FitnessMotivation #BodyBuilding #StockbridgeGA #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #Stockbridge #HenryCounty #Muscle #TotalBodyWorkouts #DumbbellWorkouts #LowerBodyWorkouts #LegWorkouts #GluteWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/p/CXcLzE-FHQw/?utm_medium=tumblr

We walk in his light, not that we shall receive the glory, but that his glory shall be seen through us! “And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.” - Romans 12:2 …not by my mite, but the strength from he who dwells within me! 🙏🏾🙌🏾💪🏾 — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 IG: @DTFitness365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 LinkedIn: DT Fitness 365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #FunctionalTraining #Atlanta #Testimonial #FitnessMotivation #PlyometricWorkouts #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #TotalBodyTransformation #Rehabilitation #GodsGrace #StockbridgeGA #GodsGlory #MobilityWorkouts #Stockbridge #Purpose (at Workout Anytime of Stockbridge) https://www.instagram.com/p/CXW9KaEl4n2/?utm_medium=tumblr

DTF365 Strength Training | Upper Body Workout - Push/Pull: Shoulders | BB + KB + Cable | Triset (12.09.21) Exercises 🏋🏽‍♀️: 1 min each or (designated repetitions) 1️⃣ Kettlebell Overhead Swing (x 20) 2️⃣ Barbell Overhead Front Press (x 15-10-10-5) 3️⃣ Seated Cable Row (x 20-15-15-10) Complete 3-4 Rounds pending Fitness level. Rest: 30-60 seconds between exercises. 60 (1 min) - 120 (2 min) seconds between sets. Music Copyright: “Movie (Instrumental)” x Living Force **I do not own the rights to this music.** — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 IG: @DTFitness365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 LinkedIn: DT Fitness 365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #FitnessTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #FunctionalTraining #Atlanta #EbonyFitFreaks #FitnessMotivation #BodyBuilding #StockbridgeGA #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #Stockbridge #HenryCounty #Muscle #TotalBodyWorkouts #DumbbellWorkouts #UpperBodyWorkouts #BackWorkouts #ShoulderWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/dtfitness365/p/CXR7rw1F0sl/?utm_medium=tumblr

DTF365 Strength Training | Lower Body Workout | BB + DB + Plate | Upper Body: Chest, Back | Triset (12.08.21) Exercises 🏋🏽‍♀️: 1 min each or (designated repetitions) 1️⃣ Plate Loaded 1-Arm Lat Pulldown (x 20-20-15-10 each) 2️⃣ Barbell Reverse Grip Bench Press (x 15-10-10-5) 3️⃣ Dumbbell 1-Arm Row (x 20-20-15-10 each) Complete 3-4 Rounds pending Fitness level. Rest: 30-60 seconds between exercises. 60 (1 min) - 120 (2 min) seconds between sets. Music Copyright: “Movie (Instrumental)” x Living Force **I do not own the rights to this music.** — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 IG: @DTFitness365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 LinkedIn: DT Fitness 365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #FitnessTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #FunctionalTraining #Atlanta #EbonyFitFreaks #FitnessMotivation #BodyBuilding #StockbridgeGA #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #Stockbridge #HenryCounty #Muscle #TotalBodyWorkouts #DumbbellWorkouts #UpperBodyWorkouts #BackWorkouts #ChestWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/p/CXPb56iFscK/?utm_medium=tumblr

It’s always up! Progression is an inevitable key to living/thriving in life. We do not merely exist to partake in disease until we fall deceased. We build and resist while overcoming! “DEFINING TRANSFORMATION & FITNESS 365”⠀ ⠀ Committed To Better!! Music Copyright: “Gym Music” x Gym Background **I do not own the rights to this music.** — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 IG: @DTFitness365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 LinkedIn: DT Fitness 365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DTFit365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #FunctionalTraining #Atlanta #FitnessMotivation #BodyBuilding #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #TotalBodyWorkouts #GroupFitness #TotalBodyTraining #WorkoutAnytime #MyZone #GroupTraining #PersonalTraining #SmallGroupTraining (at Workout Anytime of Stockbridge) https://www.instagram.com/p/CXOn_MfFTR6/?utm_medium=tumblr

DTF365 Strength Training | Lower Body Workout | DB | Legs: Glutes, Quads, Hamstrings | Triset (12.06.21) Exercises 🏋🏽‍♀️: 1 min each or (designated repetitions) 1️⃣ DB Alternating RDL + Front Squat (x 10 each) 2️⃣ DB Alternating Reverse Lunge + Forward Lunge (x 10 each ) 3️⃣ Box Jumps/Squat Jumps (x 10-20) Complete 3-5 Rounds pending Fitness level. Rest: 30-60 seconds between exercises. 60 (1 min) - 120 (2 min) seconds between sets. Music Copyright: “Movie (Instrumental)” x Living Force **I do not own the rights to this music.** — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 IG: @DTFitness365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 LinkedIn: DT Fitness 365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DTFit365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #FitnessTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #FunctionalTraining #Atlanta #EbonyFitFreaks #FitnessMotivation #BodyBuilding #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #Stockbridge #HenryCounty #Muscle #Core #TotalBodyWorkouts #DumbbellWorkouts #LowerBodyWorkouts #LegWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/p/CXKdoVqF6Wg/?utm_medium=tumblr

DTF365 Re-Defining Strength | Upper Body Workout | Shoulders, Back, Biceps, Triceps | Dumbbell | Quadset (10.09.2021) Exercises 🏋🏽‍♀️: 1️⃣ DB Straight-Leg Deadlift - Bent-over Row + Upright Row (x 10 each) 2️⃣ DB Seated Arnold Shoulder Press (x 10-8-6-6 each) 3️⃣ DB Seated Alternating Bicep Curls (x 10 each) 4️⃣ DB Front Raised *Palms Down * (x 15) Complete 3-5 sets pending individual fitness level. Music Copyright: “Movie (Instrumental)” **I do not own the rights to this music.** — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 IG: @DTFitness365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 LinkedIn: DT Fitness 365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DTFit365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #FitnessTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #FunctionalTraining #Atlanta #EbonyFitFreaks #FitnessMotivation #BodyBuilding #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #Back #Shoulders #TotalBodyWorkouts #UpperBodyWorkouts #DumbbellWorkouts #ShoulderWorkouts #ArmWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/p/CU0mqHoFpyD/?utm_medium=tumblr

From pumping blood of patients to pumping gains of his own, this guy @momolaw211 personifies consistency and never fails to attack whatever is thrown his way. We’re still enjoying the process in revealing new levels of strength and growth daily. Check these few clips of the grind which you can incorporate for yourself in your next upper body, shoulder, back, or arms program. DTF365 Strength - Upper Body - DB + Cable - Triset (06.10.2021) 💪🏾🔥😤 Exercises 🏋🏽‍♀️: 1️⃣ DB Seated Arnold Press (x 12) 2️⃣ DB Half-Kneeling 1-Arm Lat Pulldown (x 15 each) 3️⃣ Cable Straight-Bar Bicep Curl + Reverse Grip Tricep OH Press (x 10) Complete 3-5 Rounds pending workout/fitness level. Music Copyright: “Gym Music” x Background (I do not own the rights to this music.) — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DTFit365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #FunctionalTraining #FitFam #Atlanta #EbonyFitFreaks #FitnessMotivation #BodyBuilding #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #ChestWorkouts #UpperBodyWorkouts #CoreWorkouts #ArmWorkouts #GymWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/p/CP_xut0ljR2/?utm_medium=tumblr

You have overcome all that you have in order to become who you truly are. You are your own personal super hero. You alone must overcome the villain within...FINISH STRONG!! 💪🏾✅⌛️ DT Fitness 365 - “Defining Transformation & Fitness 365” ************************************************ ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT*** DT Fitness 365 Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- ⠀ #DTFitness365 #DTFit365 #DefiningTransformation #QuoteOfTheDay #Mindset #MentalStrength #Motivation #Inspiration #Mindfulness #PersonalTrainer #Fitness #Nutrition #SpokenWord #FitnessTransformation #Workout #Exercise #WeightLoss #Message #WordsofInspiration #SpeakLife #Atlanta #FitnessMotivation #Lifestyle #Perspective #Growth #MentalHealth #WillPower #ExplorePage #ExtremeExecution https://www.instagram.com/p/CP_DFtCFJRG/?utm_medium=tumblr

“Your body is an absolute mirror of your mind.” - Abraham Hicks Foundational Body Weight Mobility & Functionality are essential in all stages in life. Learn your tool before the introduction of tools. 💪🏾🫀🫁🧠🦾 Music Copyright: Gym Music (I do not own any rights to this music.) — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DTFit365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #FunctionalTraining #FitFam #Atlanta #FitnessMotivation #Lifestyle #BodyBuilding #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #Plyometrics #TotalBodyWorkouts #CoreWorkouts #BodyWeightWorkouts #HomeWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/p/CP91naIFpWF/?utm_medium=tumblr

Whether your shade under the sun or umbrella in the rain. No matter what, my love will forever yield no restraints… #WCW #WCE #ForeverAndAlways #MyEqual #Beast #StrengthPersonified #Accountant #Entrepreneur #BusinessWoman #TrueBeauty #Queen #Growth #DifferentThanTheRest #BlackWivesMatter #BlackMoms #SelfMade #BetterTogether #Boss #CorporateController #MakesMeBetter #TrueLove #ChessNotCheckers #Overcomer #DefiningBeauty #DTFitness365 #ForeverFuture (at Southside, Atlanta, Georgia) https://www.instagram.com/p/CP550i2FVpA/?utm_medium=tumblr

Another step closer beats another dream holstered…. 🤔💯 DT Fitness 365 - “Defining Transformation & Fitness 365” ************************************************ ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT*** DT Fitness 365 Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- ⠀ #DTFitness365 #DTFit365 #DefiningTransformation #QuoteOfTheDay #Mindset #MentalStrength #Motivation #Inspiration #Mindfulness #PersonalTrainer #Fitness #Nutrition #SpokenWord #FitnessTransformation #Workout #Exercise #WeightLoss #Message #WordsofInspiration #SpeakLife #Atlanta #FitnessMotivation #Lifestyle #Perspective #Growth #MentalHealth #WillPower #ExplorePage #ExtremeExecution (at DT Fitness 365) https://www.instagram.com/p/CPtOSQWlW9V/?utm_medium=tumblr

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” - Arnold Schwarzenegger DTF365 Strength - Upper Body - DB + BB - Quadset (06.03.2021) 💪🏾🔥😤 Upper Body Quadset Exercises 🏋🏽‍♀️: 1️⃣ DB Incline Closed-Grip Chest Press + Alt. Chest Fly (x 10 Each) 2️⃣ DB Flat Bench Chest Press (x 10) 3️⃣ EZ-Bar Biceps Curl + Overhead Tricep Press (x 15) 4️⃣ Decline Situp + Overhead Plate Press (x 15) Complete 3-5 Rounds pending workout/fitness level. Music Copyright: “Gym Music” x Background (I do not own the rights to this music.) — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DTFit365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #FunctionalTraining #FitFam #Atlanta #EbonyFitFreaks #FitnessMotivation #BodyBuilding #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #ChestWorkouts #UpperBodyWorkouts #CoreWorkouts #ArmWorkouts #GymWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/p/CPtElrzla1_/?utm_medium=tumblr

The heavier the burden/load, the greater the response from within. Stand up inspite of…Push through!! 💪🏾😤 — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DTFit365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #FunctionalTraining #FitFam #Atlanta #EbonyFitFreaks #FitnessMotivation #BodyBuilding #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #LegWorkouts #TotalBodyWorkouts #CoreWorkouts #LegDay #GymWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/p/CPq5yhuluHH/?utm_medium=tumblr

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