#compound workouts

[natalie-rny]

First day in the gym since February

I was hesitant to go back as my gym doesn’t have a capacity limit and masks aren’t mandatory. I went at 6am and thankfully there was less than 10 people there. I wore a mask the whole time as everyone else wasn’t 🙅🏼‍♀️.

So I want to start doing “compound” workouts. Squats, deadlifts, overhead presses. My issue is that I have 0 confidence and going up to the squat rack with a bunch of muscle bros around feels embarrassing. I’m not sure how to get over that. I stood at the free weights and did a few things but I couldn’t work myself up to using the big equipment. At least I tried?

[trendbuzzz]

Best 12 Tricep Compound Exercises: Pump Up Your Arms!

Attention, fitness enthusiasts! Are you tired of the same old tricep routine, longing to carve out arms that command attention and admiration? Well, you’re in for a treat because we’re about to unveil the ultimate arsenal of Best 12 Tricep Compound Exercises that will transform your arm game and leave you with sleeve-busting results. Great! We’re delving deeply into the theory, methodology, and…

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[compoundworkouts]

Interesting video on compound movement based workouts by Brandon Carter