Oct 8, 2023
Smith Machine Close-Grip Bench Press: The Secret Weapon for Triceps Growth
The Smith machine close-grip bench press is a power-packed variation of the classic bench press exercise that is executed using the Smith machine, a versatile piece of gym equipment. This modified bench press targets specific muscle groups and provides unique advantages, making it a popular choice among fitness enthusiasts. In this article, we will delve into the intricacies of the Smith machine…
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