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Breakfast Burrito
CoreFIT meals are for general health & fat loss. FEMALES MALES 1 whole or 2 whites 1 slice (1 oz) 1 slice (1 oz) ½ whole 1 whole – Egg Deli turkey Low fat cheese Wrap, gluten-free (9 inch) Fruit (apple or orange) Cooking spray 1 whole or 2 whites 2 slices (2 oz) 1 slice (1 oz) 1 whole 1 whole –
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Berries with Mint Yogurt Sauce
3/4 cup 0% Greek yogurt (1 cup for men) 3 Tbsp minced mint leaves 1 Tbsp sweetener (see below) 1/2 cup blueberries 1/2 cup of raspberries 5 whole strawberries, diced. 2 tablespoons unsweetened shredded coconut.
Sweetener Options: Agave nectar Brown sugar Honey Table sugar Jam, jelly or fruit preserves
Directions:Combine yogurt into a large bowl with mint leaves and the sweetener. Next, place the…
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