#hamptons trainer

[mycorediet]

Chef's Salad

  CoreFIT meals are for general health & fat loss. FEMALES MALES 1 slice 1 slice 1 slice any amount any amount 1 whole 1½ Tbsp  Deli turkey, uncured Deli ham, uncured Low fat Swiss Lettuce Cucucumber slices Side fruit Light dressing  1 slice 1 slice 1 slice any amount any amount 1 whole 1½ Tbsp 

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Apple Cinnamon Oatmeal

    CoreMAX meals are for accelerated fat loss. FEMALES MALES 1 scoop  ½ cup dry  1/3 whole  1 Tbsp Protein powder, all natural Oatmeal, old fashioned  Apple, diced Almond butter 1¼ cup  ¾ cup dry  ½ whole  1½ Tbsp

Click here to order the Core Diets Gram Counting Book -Over 100 balanced meals to choose from. -Restau…

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How to Use a Foam Roller

One of the best ways to prevent tight muscles and to prepare your body for any sports activity is to foam roll your muscles.

Why use a foam roller? Over time, muscle fibers bundle together and literally form “knots” that keep muscles tight and inhibit their range of motion. A foam roller will literally roll out these knots and cause your muscles to relax. In addition, when muscles contract, they…

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Side Plank with a Cable Pull

Side Plank with a Cable Pull

To start, hook a handle to the bottom attachment of a cable unit and get into the side plank position. Grab the handle and pull the cable towards your body. Use an amount of weight that allows you to do 10 times on each side.

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Gluten Free Pizza

1/2 cup 2% shredded mozzarella cheese 1 link chicken or turkey sausage (cooked) 1 gluten-free wrap (9-inch) 1/2 cup tomato sauce Fresh basil Minced onion

Directions: Place the wrap onto a sheet pan. Spread the tomato sauce across the wrap and follow by sprinkling a second layer of mozzarella cheese. Next, slice or dice the sausage and position the sausage evenly across the pizza. Now you can add…

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Pump Up The Pasta

Volumize your pasta by pumping up the volumn. The concept of volumizing  illustrates the concept of inserting “free” low carbohydrate/high fiber vegetables, such as broccoli, cauliflower, onions, peppers, tomatoes and zucchini into your meals. Whether you’re making an omelet or a stir fry, the purpose is to increase to size of the meal. Large meals filled with high fibrous vegetables will keep…

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Spinach Feta Omelette

3-4 egg whites 2 tsp extra virgin olive oil 1/3 cup crumbled feta cheese (reduced-fat if possible). Fresh spinach leaves Diced onion (optional) 1 side fruit (apple or orange)

Pour the oil into a nonstick pan and set to medium-high heat. Pan fry the spinach leaves and onion until fully cooked. Next, add the egg whites. Eat an amount of eggs you feel comfortable with. Eggs are a high biological…

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