One of my friends brought up that I had pretty obvious Cotard's, and now I'm feeling kinda invalidated, which sucks because they didn't intend it that way, but like... I was trying to figure out what to do for the anniversary of my death that's coming up in like two weeks, and apparently the entire thing is fake??? What the fuck do I do.
I think I understand what you mean by feeling invalidated in a way. I’ve felt that way before when someone told me outright I was having a delusional thought process, and part of me felt relieved someone was interested in and cared about me while another part was upset they had said it like that and frustrated they didn’t understand. I ended up arguing with them that it wasn’t delusional and we had a stalemate debate over it.
It can be rough being suddenly yanked out of such a thing, whether it’s like your situation, or someone believing their world is unreal and a punishment created for them so they’re structuring their life around uncovering clues as to how to ascend it, or someone being certain their voices are special messages to guide them, and other similar themes. It’s something important to us that we’ve invested energy into, and all at once someone else is tearing it down.
In the end, it’s better to come out of a delusion. I’ve talked before about how most delusions appear objectively negative due to immediate potential and likely negatives or problems that will occur later on if it’s kept up. But others should be gentle about it and try to figure out what methods of helping would best click with each of us individually.
There’s an ask answered in the past about Cotard’s which you can read here, if you like ^^ I’m not sure what else to suggest ‘cause I’m not sure what would be good for you. Perhaps talking to this person more, listening to calming sounds and doing introspection, grounding to keep yourself in the present while bringing down your stress, writing in a journal or elsewhere to vent, reading scientific articles about what you’re going through, playing a game, contacting a professional if you have one, etc. Take care!- Mod Alex