CAS is an essential part of the IB programme, but coming up with ideas for it can be very challenging, especially if money is tight. Therefore, I present to you 99 Free (or at the very least, inexpensive) CAS ideas!
Please like/reblog if this helped you, and so that it can help others! ❤︎
Creativity
1. Learn a new language: Free apps or websites like Duolingo or Mondly can help you learn a variety of languages. Here is a post about the language availability on various apps. You can even practice by manually translating song lyrics, which really is just an excuse to listen to Bollywood hits, K-pop, or even Shakira- there’s no reason to not have a little fun with it! If you do just 10 minutes a day you’ll get over an hour of CAS done every week. If you do 20 minutes a day, you’ll get over 2 hours a week, and by spending a little more than 20 minutes on one or two days you can easily get 2 and a half hours of CAS a week. 10 weeks of this and you’ll have 50% of your creativity hours done, and all while having fun listening to songs, and not having to spend a penny!
2. Making gifs or edits: You’re already on tumblr, why not use it as an opportunity for CAS? Making original content takes time, and will quickly fill up those 50 hours! If you don’t want your CAS supervisor see which fandoms you’re a part of, make school related content, for example making subject moodboards (self spon), edits of your required reading (maybe typography for your favourite quotes?), or giffing your favourite historical figures. If you’re experienced you can mass produce content, and if you’re a beginner you can check that “new skills” box! GIMP is free, and Photoshop has a free trial. After that you can either pay for it, or perhaps scour the internet for alternative ways to keep it (though you didn’t hear it from me). If you fulfill requests then it counts as service as well.
3. Art: You can either create digital art using the programs listed in the previous suggestion, or you can do it the old fashioned. While art supplies tend to cost a lot, there is no shame in making sketches or comics using good ol’ ink and lead pencils that you already have in your pencil case, and doing it in a notebook. If you’re willing to splurge, there are tons of ways to go with your art!
4. Photography: While a good camera is expensive, you probably already have a camera in your phone. The quality won’t be ideal, but you can easily practice photographing different motifs in different styles. You can also retouch and enhance the photos with GIMP and Photoshop, as mentioned above.
5. Join or create a low maintenance club: Baking and music may be fun, but ingredients cost money, and so do instruments. A debate club or film club won’t cost anything, except maybe if you buy popcorn! Regular meetings will ensure regular CAS hours.
6. Write poetry: Writing a good poem can take many, many hours, which in the context of CAS is a good thing! Take a stroll in the forest or by the seaside and feel those creative juices flowing!
7. Write a book: You know that idea for a novel you’ve had for ages? Write it down. It may feel awkward to show to your writing to your supervisor, but think of it as a free editor or focus group. This is a great excuse to fulfill your dream of becoming an author. Who knows? Maybe the final product is good enough to send to a publisher, or to self-publish on amazon so you can make some money!
8. Make Redbubble designs: A spin-off of the digital art suggestion. Whether it’s simple text or intricate fanart, Redbubble is a great place to display your creativity, and can even make you some money if you’re lucky!
9. Join a choir: Privately owned choirs may cost to join, but your local church will probably let you in for free.
10. Play an instrument: If you don’t already own an instrument, this isn’t a great option on a budget. However, some of you will already own a keyboard or a guitar, and may even already be taking lessons. If you are, then there is no reason not to use it for CAS. And if you own an instrument but don’t go to classes, simply practice on our own or watch tutorials on YouTube.
11. Dungeons and Dragons: Shocking, I know, but it is actually quite easy to justify D&D as creativity. A friend of mine succeeded in doing this, stating that it involved team work, initiative, commitment and problem solving. It goes to show that most things can be justified as CAS if you word everything well enough.
12. Makeup, nail art, or body paint: I highly doubt that applying mascara in the morning counts, but there are certainly many ways to express yourself with makeup. SFX, intricate patterns and new techniques certainly require creativity.
13. Dance: Dance will be expanded on in the Action section, but dance is not only exercise, but a form of expression which requires passion and creativity.
14. Learn coding: Coding has become a valuable skill in the recent years. There’s an endless amount of sources online, many of them free. Not only is it an interesting skill, but it’s an impressive skill to see on a résumé.
15. Make a game or an app: Game development is certainly not easy, but that just means that there will be plenty of hours for you to log! It also has the potential to make you money, which of course is a plus!
16. Start a YouTube channel: Buying a microphone and camera is expensive, but unless you’re aiming to become a YouTube star there’s no reason to spend money on equipment. CAS doesn’t discriminate between a $500 camera and a built in webcam, or between Adobe Premiere and Windows Movie Maker, so utilize what you have.
17. Join the school newspaper: The school newspaper is a great way to ensure regular hours, and can even count as service. There are many different types of articles, so you can get some variety in it too.
18. Send in articles to a newspaper: If you think the school newspaper is aiming too low, you can always submit articles to local newspapers or online magazines such as Buzzfeed. Your submissions may not always be published, but it’s worth a try, and the hours will count anyway!
19. Make a PSA video: There are tonnes of important causes you can promote, and a PSA video is a great way to do it. Furthermore, the service aspect will count for service hours, and if you do it with a friend it can count as a CAS project.
20. Acting: There are plenty of auditions around, whether it be to a school play or primetime TV. You don’t even need to get a role, simply auditioning is enough as you’ve been a risk taker (your coordinator will appreciate you using the IB learner profile in your reflections), and been creative.
21. Making a short film: Combining he last two points, making a video and acting, take this chance to make a short film (or a full length one depending on your ambition) and Kenneth Branagh’ it as producer, director, writer and lead.
22. Learn animation: Self-explanatory, and a very impressive skill to have.
23. Free online courses: Whether it be public speaking or anthropology, there are many free courses online which can be justified as creativity. Some courses may even look good on your résumé.
24. Make a board game: Board games are a lot of fun, but harder to make than they seem. Your creation might not be the next Monopoly, but it may provide some entertainment when you’re meeting your friends, and wouldn’t playing games with your friend be a great way to get CAS hours?
25. Gardening: A beautiful garden is a challenge to create, but challenges are a part of CAS! From a terrarium to a full scale English garden, there are many options for gardening. Here are some cheap ideas.
26. Make a podcast: Podcasts have become quite popular in the last few years, so try it out for yourself! There are many different topics you could cover, some which could count as service. Discussing one of those topics with a friend could be a great idea for a CAS project.
27. Make a website: This one is quite self-explanatory. Like the podcast, you could easily add a service aspect into it, and working with a friend could make it a CAS project.
28. Translating transcripts of spoken word poem: this one comes from @kahvia, who says “I found the transcripts of the poems on the Internet (some are hard to get, so once I just messaged the author on Facebook) and translated into my native language. It's hard and time consuming, but can be done on the go, so you can do CAS when commuting.”
29. Calligraphy: I must confess that I don’t know a lot about calligraphy, but I assume that amazing tools can cost quite a bit. But remember, CAS isn’t about quality, it’s about quantity, so screw expensive tools and just go for it!
30. Create your own font: Like with most things in life, wikihow has got your back.
31. Make an interactive story: Cool and largely uncharted territory, and definitely a unique experience. This will help you out.
32. Learn origami: Origami is beautiful, and the possibilities are endless. Although origami paper is preferred, it is possible to use regular paper too, which will save you some bucks. Google and YouTube have a million tutorials, so they got you covered.
33. Make a Studyblr: Do you have any idea how many hours I’m getting just by making this list?
Action
1. Go jogging: Perhaps the most obvious free exercise is jogging. All you need is a pair of sneakers and you’re good to go (jogging)!
2. Play Pokémon Go: If you are still one of the few people playing Pokémon Go, walk until your eggs hatch. You could simply walk, but games make it a bit more interesting. On your CAS worksheet you can simply say you plan on walking 2km a day, but in your head and your heart it’s an epic quest for Pikachu.
3. Yoga: Yoga has numerous health benefits and is a great choice for those who don’t like exercise. Power yoga is an option for those who prefer a challenge, but beginner’s yoga isn’t too strenuous and can easily be done at home. Although a yoga mat is preferable, a lot of the moves can be done on the bed or just the floor. YouTube and the app store have thousands of free options, so there’s plenty to choose from, from 10 minutes to an hour. Half an hour before bed each day will have you finishing up your activity hours in no time!
4. Swimming in a public pool, lake or ocean: There are some public pools, but many pools require an entrance fee. The ocean does not. It’s not as easy to swim laps as in a pool, but it will do in a pinch.
5. A 30 day exercise challenge: The internet is full of 30 day exercise plans. Although they’re usually not an ideal fitness plan it will challenge your commitment, and you can get a month worth of CAS.
6. Biking: Assuming you already have a bike, biking is a very cheap method of exercise, but very efficient. Biking to and from school will count, and if takes about 20 minutes back and forth a day, you’ll get 100 minutes in a school week. It’s regular exercise, and therefore it’s regular CAS.
7. Free apps: There’s an almost unlimited amount of exercise apps in the app store, and many of them are free. Try them out! Even a 7 minute exercise app can be useful. 49 minutes every week can be rounded up to 50 minutes, which is a great place to start if you’re new to CAS.
8. Dog walking: If you have your own dog, good for you! Take the adorable little pupper out for a walk. And if not, ask a neighbour if you can steal their dog take their dog for walks. Another case of regular exercise resulting in regular CAS hours.
9. Dance: Not all dancing has to be taught in class. Online you will find numerous tutorials for various dance styles, from belly dancing to hip hop. And if you choose to learn a dance style from another culture, like India’s kathak or the Latin samba you get to learn about other cultures and therefore be a global citizen (as the IBO likes to tell us to be).
10. Dance apps or games: This activity isn’t as focused on independent learning as the previous dance suggestion, but it works nonetheless. Games like DDR or Just Dance are found in many households, so you might already have access to them at home. Just Dance includes an exercise mode, so give it a go! And if you don’t have them, there’s always the free Just Dance app, which should do the trick, memes aside.
11. PlayStation or Wii games: Certainly not a cheap option if you don’t already have the consoles or games, but if you have Wii Sports or PlayStation 3 Sports Champions you have a great way to exercise without leaving your living room.
12. Self-defense: When you can’t afford to go to a self-defense class, we have the internet. Learning proper self-defense is sadly very important, but since it’s important to learn, why not learn it for CAS? Practice with a friend until you’re a ninja, or until you have 15 hours of activity completed.
13. Celebrity workout tape: You know the ones. It doesn’t necessarily have to be a Jane Fonda tape from the 80s which you recreate in a leotard, but then again, why not? You could use a random person’s workout tape, but I think Jane Fonda can be trusted (I mean she’s 80 and have you seen how good she looks?). Cheesy as celebrity workout tapes are, especially the ones from the 80s, there’s something special about them. Many of them can be found online, so give them a go, leotard or no!
14. Jump rope: Chances are you still have a jump rope lying around the house from when you were a kid. Rope jumping is actually very good exercise, so try to find your old toy again- it will come in handy!
15. Chair workouts: Fulfill your dream of becoming Britney Spears with some chair exercises. There’s no need to buy fancy equipment when you can just go to your kitchen instead.
16. Basketball: No need to join a team as long as you have a hoop at home. Many people still have a hoop over the garage door from when they were children, why not utilize them?
17. Join a school club: Of course, any club works, but most clubs will require an entry fee. School owned ones are unlikely to ask for one.
18. Hiking: Fresh air, breath-taking views, and all that crap.
19. Running competitions: 5k runs are frequently put on, why not join one?
20. Walk home: Is it cheating? Probably. But walking is activity, so why shouldn’t you take advantage of it? You don’t need to specify that you’re walking home, you can simply say a daily walk of x minutes.
21. Basic gymnastics or acrobatics: When I say basic, I mean basic. Somersaults, cartwheels, the works. It’s technically exercise, and you can say you’re doing acrobatics without going into further details.
22. Tree climbing: An alternative to rock climbing, only it’s free.
23. Use stockings as resistance bands: I honestly don’t know how well this works, but google said it works so it must be true.
24. Water gymnastics: Once again, doing things properly is overrated. Go to a pool and try to figure it out yourself, or with a friend. It may look ridiculous, but you’ll be trying. Another option is to do it some meters away from an ongoing class, because stealing exercise kinda works according to an episode of Will and Grace.
25. Badminton: When I say badminton, I don’t mean fancy professional badminton, I mean “get a gas station badminton racket and play in the park or your lawn”.
26. Foraging: Go look for mushrooms in a forest and keep track of how long you’ve been out and how long you’ve walked.
27. Orienteering: Although I personally despise orienteering with a violent passion, I have many friends who enjoy it, one who even does it for fun. Orienteering can be planned with friends, and can take place in a forest or a city.
28. Treasure hunt: Almost an extension of orienteering, you can plan a treasure hunt in a city or a forest. With the added element of the treasure hunt, there’s a case for creativity, and doing it in a group can work as a CAS project.
29. Frisbee: Frisbees are cheap and can be bought at a gas station, and work as a fun group activity.
30. Help the elderly: As you will see in the Service section, elderly neighbours might need some help cutting grass or shoveling snow. And as anyone who has ever shoveled snow knows, it’s a surprisingly efficient exercise.
31. Gym trial: Many gyms offer a free trial for a day or a week, or even a month, which is easy to take advantage of. Use the free days to their full extent, and if that isn’t enough, go to another gym chain and use their trial. Obviously this won’t be a long term thing, but if you work long, and not necessarily hard, 15 hours should be manageable.
32. Pilates: An alternative to yoga that works as well at home as at a gym.
33. PARKOUR: … don’t die.
Service
1. Join Amnesty: Amnesty is an organization that raises awareness for a number of important issues, and often collect signatures for their causes. Be the one who hunts for signatures and watch the service hours roll in.
2. Join the Red Cross, or any other charitable organization: The Red Cross needs no introduction. It is perhaps the most famous charity in the world, and does a lot of good. However, there have been controversies surrounding it in the past, so if you want to support another charity instead, go for it! Find a charity that is important to you and the service hours will feel even sweeter.
3. Blood donation, or spreading awareness for it: Donating blood will often get you a small payment, and you can’t do it often, so it isn’t ideal for service. However, going to your local donation center and asking for pamphlets and sign up forms to bring to school or a stand at the mall is a great way to raise awareness and encourage other people to go donate blood. It’s one of those things people talk about doing but always put off, so be the person that changes their mind-set!
4. Helping out at school events: School discos, bake sales, or bazaars always need volunteers, and it’s a great way to get many hours done at once. Contact the PTA at your school or other schools in the area and see when upcoming events are taking place and you’ll easily get at least 15 hours of service done. If you really phrase things well you might even be able to get some creativity hours.
5. Dog walking: Expanding on the point in Action, you can walk other people’s dogs as service. Ask a neighbour if they need help, or post an ad at the grocery store. Service hours and spending time with dogs, what more could you want?
6. Volunteer at an animal shelter: Like the previous point, this really is just a great excuse to hang out with animals. Check the local shelter to see if they need any helpers!
7. Volunteering at a senior center: Senior centers are always in need of more hands. Whether it’s cleaning the resident’s rooms, walking with them or just making sure they have some company, there will always be something the center will need help with.
8. Volunteering at a hospital: Not all hospitals allow untrained volunteers, but some hospitals do. If you volunteer at a hospital you will not perform the duties of a nurse, but instead simply provide some company for the people staying there.
9. Homeless shelter: Homeless shelters always need more volunteers. There’s a variety of roles you can fill, from handing out food to collecting donations. No matter what it is you do, it will have a great impact on the people who rely on the shelters.
10. Make a PSA video: As mentioned in the Creativity section, making a PSA video is a great idea for a CAS project as it combines creativity and service, and results in lots of hours.
11. Bake sales: Baking yourself will obviously cost a bit, but most ingredients can probably already be found in your home. Set up a stand in the school corridor, and find a charity to donate the profits to.
12. Volunteer at a library: Most libraries have a variety of volunteer opportunities, from tutoring children to teaching seniors how to use technology. Go to your local library and see what volunteer programs they have!
13. Shoveling snow: Winter doesn’t treat people who live in cold places well. In case of snow you might have several neighbours struggling to clear the snow from their lot. Offer them a hand and feel the CAS hours piling up!
14. Cutting grass: Like shoveling snow, cutting grass is something people need to get done, but it’s backbreaking and time consuming. Go around the neighbourhood and see if anyone needs any help with it!
15. Assisting elderly neighbours: If you have any elderly neighbours, offer to do chores for them, like cleaning and cooking. They’ll be sure to appreciate it, and it can get you semi regular CAS hours.
16. Car washing: No, this does not have to include a red bikini, but it does give you two options: either offer to wash cars for free as service, or to set a price so you can give the profits to charity. All you need is a sponge and some water, so get scrubbing!
17. Scouts: Most scout groups require a member fee, so it’s not ideal to become a scout if you aren’t one. However, if you’re already a member, being a scout leader will get you many, many hours, so take advantage of it!
18. Student union: Student unions work hard, and can therefore get you many hours. There will be a wide range of activities to organize and participate in, so you’ll have some much needed variety.
19. Prom committee: If you’re not interested in joining the student union, there may be some committees that are separate from the union. Prom committees, graduation committees, etc., are all great options that can get you plenty of hours.
20. Babysitting: Give your neighbours a night off by offering to babysit for free. Remember, it doesn’t count as service if you get paid, so make sure the only money you get is to pay for dinner.
21. Tutoring: Some schools have study halls, or a homework club, aka after school homework help for the younger kids. And if your school doesn’t offer it already, ask if you can start it. It’ll be a chance for you to tutor younger kids, and if nobody shows up and wants your help, so what? You offered the service, and even if no one came, the hours count.
22. Start a club: Being a member of a club will get you creativity hours, starting one will get you both. Do it with a friend and you’ve got a CAS project.
23. Join a big brother/big sister organization: There are several of these organizations going around, and a popular one in the US is bbbs.org, which states that their mission is to “Provide children facing adversity with strong and enduring, professionally supported one-to-one relationships that change their lives for the better, forever.” A noble cause for sure, and one which your CAS coordinator will adore. It will tick most outcome boxes, and you will gain something from it too.
24. Volunteer in a political campaign: If there are any elections happening in your country soon, get involved for the good of your community, and your CAS hours!
25. Volunteer at a hotline: Many countries have crisis hotlines that often need more volunteers, why not help out?
26. Start Kiva team: kiva.org is a great website that revolves around microloans. It has the option to make or join teams of lenders. Make a team and try to gain members, spread awareness and get donations to lend money to people in need around the world. As they are loans, you get money back in kiva credit which you can then donate to someone new, thus creating a circle of good. Team meetings to decide which individuals, countries or field partners to donate to next will get you many CAS hours.
27. Plan an athletic event for charity: Whether it be a 5k, orienteering, a treasure hunt (all as mentioned in the activity section), or anything else you can think of, it’s a great way to involve a community, and any entrance fee can be donated to charity. By participating yourself, you can tick all three CAS boxes, and doing it with one or more people makes it a great CAS project.
28. Writing letters to soldiers: This may not be an option everywhere, but some countries have organizations where you can write letters to the soldiers overseas who don’t have anyone writing to them, which is sure to be a morale booster.
29. Host a free workshop: Workshops are a great way to learn new skills, or to teach your skills. Maybe you can teach something you learned from/for your creativity hours!
30. Neighbourhood watch: Neighbourhood watches are a great way to help ensure safety in your local area, so either join one or start one.
31. Volunteer to help immigrants and/or refugees: There are many organizations that work to help immigrants and refugees become integrated in society, whether it be activities for children or events to help newly arrived people learn the local language. Look up any local organizations and see if they’re looking for volunteers!
32. Park maintenance: Many parks need help with a lot of maintenance, from cleaning to repainting benches. Contact whoever is in charge and see if they need any volunteers.
33. Studyblr: Coming up with 99 free CAS ideas is surprisingly time consuming, and so is everything else about a studyblr, so give it a go and get those hours!
