So what is the meaning of "fitness" anyway? In a nutshell, fitness is defined as the state of being physically fit and healthy. "Fitness" is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. 🙏🏾#gfit #gymrat #gym #lift #swole #shredded #backworkout #blessed #physique #bodybuilding #gymmotivation #fitness #fit #fitlife #fitnessmotivation #currentsituation #loveyourself #consistency #liveit #stressreliever #bodybuilder #fitspiration #fitnessjourney #shredding #transformation #gymlife #gymflow #gymaddict #gymbody #weightlifting (at 24 Hour Fitness - Tacoma, WA) https://www.instagram.com/p/B83J-tHn0e8/?igshid=1gtuts6hhw01i