How do you get started. First create a routine. If you take these 2 steps. Setting aside the time and making your body work 3 or 4 days per week, then you have in effect established a routine. It is this routine, this plan, this expectation of yourself that is going to give you the power to change the nature of your relationship with exercise. Be well and god bless 🙏🏾😇#gymrat #gym #lift #swole #shredded #GoalSetting #blessed #physique #bodybuilding #gymmotivation #fitness #fit #fitlife #fitnessmotivation #bodybuilder #loveyourself #consistency #liveit #stressreliever #positivequotes #fitspiration #gymbodyfitnessjourney #shredding #transformation #gymlife #gymflow #gymaddict # #weightlifting (at 𝓗𝓮𝓪𝓿𝓮𝓷.) https://www.instagram.com/p/CVKcYsOr4qI/?utm_medium=tumblr