#custombuilttraining

[john-f-xuereb]

14 days till the @npcnorthamerican 2019. 7 days till peak week! It’s been a journey and 1/2 and after the show I will give details. Until then it’s full focus on what lays ahead! Whatever the outcome will be I will once again be happy with another relatively healthy year in the sport I love. ------------------------------------------Interested in getting your workout attire on track - check out GORILLA WEAR - dm me to get your catalogue or go to www.gorillawear.com to view ------------------------------------------ #johnfxuereb #motivational #strength #gymlife #fitness #malta #picoftheday #instapic #onlinetraining #personaltrainer #custombuilttraining #diet #healthyeating #healthyrecipes #instafit #ifbbproleague #onlinetrainer #cpa #competitors #bodybuilding #muscle #insta #selfie @npcnorthamerican @muscleinsider @bodybuildingcom @muscleinsidercanada @nicksstrengthpower @gorillawearcanada @gorillawearusa @gorillawearswitzerland @justinbyrnexd @custombuilttraining (at Mosta Fitness Center) https://www.instagram.com/p/B1RY_29H8FX/?igshid=1or6wfvawq4kg

[john-f-xuereb]

Soon off to make this journey a reality... looking forward to the trip, and what it holds in store. So much pressure at this point. It’s harder to manage when you come off a win as you will obviously want to win again. That itself brings added pressure. Sometimes working to get to the top I think is easier than staying there. Though I’m not at the top, but winning last year adds that extra element of pressure ... but then that’s what I’ll be remembering long after my career has been parked. 17 days to go. The story is about to be written!!! ------------------------------------------ #johnfxuereb #motivational #strength #gymlife #fitness #malta #picoftheday #instapic #onlinetraining #personaltrainer #custombuilttraining #diet #healthyeating #healthyrecipes #instafit #ifbbproleague #onlinetrainer #cpa #competitors #bodybuilding #muscle #insta #selfie (at Mosta Fitness Center) https://www.instagram.com/p/B1HPtYVnbwi/?igshid=mf5u8zrc86se

[john-f-xuereb]

5:30 am pics... 224 lbs 102 kg. Just woke up and wanted to see the look before water and food. This also gives me the best opportunity to see how much more weight I need to lose to establish full balance and symmetry from top to bottom. A few more kg’s and a few more weeks ought to do it 👍🏻💪 ------------------------------------------ #johnfxuereb #motivational #strength #gymlife #fitness #malta #picoftheday #instapic #onlinetraining #personaltrainer #custombuilttraining #diet #healthyeating #healthyrecipes #instafit #ifbbproleague #onlinetrainer #cpa #competitors #bodybuilding #muscle #insta #selfie https://www.instagram.com/p/B1Efc9vHOcR/?igshid=1j3k3wijgcgbo

[john-f-xuereb]

When I first bought this waist trainer I needed help to get it on the first set of clips. Then that was just prior to my pre-contest diet where my waist is usually at the high end of 30’s. Now 15 weeks later, I’m getting it on the last set of clips, and my waist is 32 inches. I suspect within the next four weeks I’ll be down to 31 and that’s a good size waist which should help accentuate that X factor look! This is the first year that I’ve tried using it, so the end results will show themselves in a few weeks but as anyone can attest to, when you’re trying to win a show you will do anything and all things possible to bring your very very best to the stage! ------------------------------------------ #johnfxuereb #motivational #strength #gymlife #canada #usa #uk #fitness #malta #picoftheday #vancouver #instapic #onlinetraining #personaltrainer #jonsnewtritionkitchen #custombuilttraining #gorillawearcanada #instafit #northamericans2019 #ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #muscle #insta #competitors #selfie (at Mosta, Malta) https://www.instagram.com/p/B0naXd7nNKQ/?igshid=1rjf8gjzzgvdk

[john-f-xuereb]

Feeling very happy with the progress.. changes come every day now and it’s an exciting prospect to see what I’m going to see tomorrow. 3 weeks and 6 days till #northamericans2019 ------------------------------------------ #johnfxuereb #motivational #strength #gymlife #canada #usa #uk #fitness #malta #picoftheday #vancouver #instapic #onlinetraining #personaltrainer #jonsnewtritionkitchen #custombuilttraining #gorillawearcanada #instafit #northamericans2019 #ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #muscle #insta #competitors #selfie (at Malta) https://www.instagram.com/p/B0wEQTon9oJ/?igshid=ztiykvi9zv6j

[john-f-xuereb]

Sometimes we are all faced with making decisions that may not be popular at the time, but if one looks far enough into the future, the big picture shows a different story... ------------------------------------------ #johnfxuereb #motivational #strength #gymlife #canada #usa #uk #fitness #malta #picoftheday #vancouver #instapic #onlinetraining #personaltrainer #jonsnewtritionkitchen #custombuilttraining #gorillawearcanada #instafit #northamericans2019 #ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #muscle #insta #competitors #selfie (at Mosta Fitness Center) https://www.instagram.com/p/By-7wwdnUMl/?igshid=1v0n0plk0wf0y

[john-f-xuereb]

5 weeks today! A little daily check in post! ------------------------------------------ ➨YouTube Channel: https://www.youtube.com/c/JohnFrankXuereb ------------------------------------------Interested in getting your workout attire on track - check out GORILLA WEAR - dm me to get your catalogue or go to www.gorillawear.com to view ------------------------------------------ #johnfxuereb #motivational #strength #gymlife #canada #usa #uk #fitness #malta #picoftheday #vancouver #instapic #onlinetraining #personaltrainer #jonsnewtritionkitchen #custombuilttraining #gorillawearcanada #instafit #northamericans2019 #ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #muscle #insta #competitors #selfie (at Holistic Health with John F Xuereb) https://www.instagram.com/p/B0bOChAnOgS/?igshid=jsobxj4nntw8

[john-f-xuereb]

Everyday brings new changes... looking forward to the next 5 weeks ------------------------------------------ ➨YouTube Channel: https://www.youtube.com/c/JohnFrankXuereb ------------------------------------------Interested in getting your workout attire on track - check out GORILLA WEAR - dm me to get your catalogue or go to www.gorillawear.com to view ------------------------------------------ #johnfxuereb #motivational #strength #gymlife #canada #usa #uk #fitness #malta #picoftheday #vancouver #instapic #onlinetraining #personaltrainer #jonsnewtritionkitchen #custombuilttraining #gorillawearcanada #instafit #northamericans2019 #ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #muscle #insta #competitors #selfie (at Mosta Fitness Center) https://www.instagram.com/p/B0YM_tpnLeu/?igshid=eqbcsfh5jqtp