When I was a teenager I lived in the moment. When I was in my 20’s I lived to build a career. When I reached my 30’s it was about work life balance and how to be in my best health. I am almost 40 and already I am thinking about my legacy left on this earth. What will my message to the world be? I have been working on a personalised health project for almost two years now. It’s a health coaching program to help people learn about their body and give them the tools to implement life changes to help guide them to a healthy lifestyle . I started this journey so I could learn about myself but when I started talking to others and sharing what I had learned I found it was helping them too. I want the world to know, you are all unique. Every little bit of you. What we see on the outside is a direct reflection of your health on the inside. Research is now telling us chronobiology or the science of time plays a major factor in our health. It’s more important than exercise and nutrition alone. Health is not a 30 day challenge or a six week diet. It’s far more than that. It’s healthy relationships, vibrant communities, equality, challenging your brain at the right time, relaxation and understanding etc Good health is not one decision. It’s making the decision time and time again to eat nutritious food, exercise, be friendly to the waiter, take a nap when you need it, set boundaries when they’re being crossed and building communities with a group of like minded people. This is my message to the world “It’s all about you” Live up to your best health at a biological level. COMING SOON If you would like some more information about the release of “It’s all about you” Personalised health coaching, e-mail me at [email protected] with ‘It’s all about me’ in the subject line and I will add you to the list to get updates on the release. . . . #shaewellness #ph360 #cvph #corrievan #personalisedhealth #fit #fitness #exercise #nutrition #diet #social #environment #chronobiology #science #health #shaewellness30 #corporatehealth https://www.instagram.com/p/B1_MIzXHVCa/?igshid=1pndp274pt8m9