#daily workouts

[fitnessnewbie-blog1]

Motivation

So, I've finally come to terms with myself. If I wanna slim down I gotta do my cardio. I gotta dedicate to my workout. I gotta kill it 😉💪! Also, eating healthier is just gonna be a big deal to me now. I set up my weight loss goals. i believe in myself. Water. Fruits. Veggies. Cardio!!! I did a light weight body workout before church so I'm excited for the rest of this week. Wish me luck!

[anythingtobeanything]

Today’s workout:

Stretch

Plank: 1 min 34 sec

Scissor kicks

Wide stance heavy DB squat

Resistance band kick backs

Resistance band side kick

Side lying DB leg raises

heavy DB glute bridges

Barbell RDL’s

Treadmill time: 65 min (so far)

Home workout bc the thought of going out and then going out again later tonight might be a system overload.