Uuuggghhh
My hip and back are killing me. Hip has jumped twice this weekend. One-time almost dropping me into the oven when I went to retrieve a dish. Everytime I sneeze my back sears 😒 this sucks. Apparently 25min yoga and no squats does not cut it. In the next month I truly do not think I have time to put in full workouts. Last week 4:30starts and 10om bed time was NOT my jam. And that was to get 25min workouts in.
Oh well....









