— A TECHNIQUE FROM SHIFTOK THAT WILL GET YOU INTO THE VOID RIGHT AWAY
— COMMANDING YOUR SUBCONSCIOUS TO WAKE YOU UP IN THE VOID STATE
— ENTER THE VOID ON COMMAND BY TURNING OFF YOUR LEFT BRAIN AND HOW TO DO IT
— ARLINSKI METHOD TO ENTER THE VOID STATE EFFORTLESSLY
— MASTER " THE STATE " OF BEING A PRO AT THE VOID
— YOGA NIDRA TO ENTER THE VOID STATE WITHIN MINUTES
— 3 DAY ROUTINE BASED ON ANONS VOID SUCCESS STORY
— ASKFORMATION - VOID CHALLENGE
— AN INSTANT TECHNIQUE FOR THE VOID STATE
— GUARANTEED METHOD TO ENTER THE VOID
— INDUCTION TECHNIQUE FOR THE VOID STATE
— HOW TO GET INTO THE I AM / VOID STATE EXPLAINED BY NEVILLE GODDARD
— HOW TO USE THE PHASE METHOD FOR MANIFESTATION
— WBTB METHOD TO ENTER THE VOID STATE
— LUCID DREAMING AUDIO + SUCCESSES WITH IT
— IF YOU DOUBTING THE VOID, YOU MIGHT WANNA READ THIS
— FILD METHOD TO LUCID DREAM AND ENTER THE VOID
— HOW TO CALM A RAPID HEARTBEAT
— VOID RESOURCE POST
— YOGA NIDRA AND KRIYA YOGA - ENTER THE VOID STATE EASILY WITH THESE ANCIENT MEDITATION PRACTICES
— RELAX, AFFIRM AND BREATHE YOUR WAY INTO THE VOID STATE
— VOID AFFIRMATIONS TO MASTER THE VOID STATE
— VOID MOTIVATION
— MEDITATIONS TO ENTER THE VOID STATE
— TIPS ON HOW TO GET INTO SATS AND ETER THE VOID STATE
— INTRO POST
— VOID SUCCESS STORY AND SUBLIMINAL USED TO ENTER THE VOID
— DELTA WAVES TO ENTER THE VOID BASED ON A SUCCESS STORY
— ENTER THE VOID USING THETA WAVES
— VOID SUCCESS 01
— VOID SUCCESS 02
— VOID SUCCESS 03
— LUCID SLEEPING: THE ART OF FALLING ASLEEP CONSCIOUSLY
— THE VOID IS THE QUANTUM FIELD
— VOID SUCCESS STORY
— SHARED WHAT TAPES THEY USED TO ENTER THE VOID STATE
— THE CHAKRA METHOD
— 7 DAY VOID CHALLENGE
— SSILD (SENSES INITIATED LUCID DREAM) LUCID DREAM TECHNIQUE
— TECHNIQUES AND CHALLENGES TO WAKE UP IN THE VOID
— VOID STATE MOTIVATION FOR ANON
— DON'T FOCUS ON SYMPTOMS
— BRINGING THIS MASTER PIECE BACK INTO THE LOA COMMUNITY
— VOID SUCCESS STORY SHARED FROM MY INSTA
How To Use Sleep Stages For Reality Shifting, The Void State, Lucid Dreaming and Sleep Paralysis - In Depth Sleep Stages Guide
Sleep Stages and Brain Waves
Sleep is divided into four stages, including one for rapid eye movement (REM) sleep and three that make up non-REM (NREM) sleep. Each stage plays a different role in physical restoration, mental processing, and dreaming.
Stage 1 (N1) – Light Sleep
• Duration: 1–7 minutes
• Description:
Stage 1 is the lightest stage of sleep, occurring as a person first drifts off. The body hasn’t fully relaxed yet, though brain and muscle activity begin to slow with short bursts of movement.
It’s easy to wake someone during this phase, but if left undisturbed, they’ll quickly transition to Stage 2. As the night continues, very little time is spent in Stage 1 after the first cycle.
• Brain Activity:
Light changes in brain waves occur as the mind shifts from Alpha (relaxed wakefulness) to Theta waves (early sleep).
Stage 2 (N2) – Onset of True Sleep
• Duration: 10–25 minutes during the first cycle (longer in later cycles)
• Description:
The body enters a deeper state of relaxation. Body temperature drops, muscles loosen, and both heart rate and breathing slow down.
Eye movements stop, and while brain activity slows overall, there are brief bursts of faster waves called sleep spindles, which help block out external disturbances and protect sleep continuity.
• Significance:
People typically spend about half of their total sleep time in this stage.
Stage 3 (N3) – Deep Sleep / Delta Sleep
• Duration: 20–40 minutes early in the night (shortens in later cycles)
• Description:
Also known as deep sleep or slow-wave sleep (SWS), this is the most restorative stage. Muscle tone, pulse, and breathing rate all decrease significantly.
Brain activity is dominated by Delta waves (0–4 Hz) — the slowest and deepest brain waves.
• Importance:
Deep sleep allows for physical recovery, tissue growth, immune strengthening, and memory consolidation. Even though the brain is less active, this stage contributes to insightful thinking, creativity, and problem-solving.
Most deep sleep occurs in the first half of the night, with shorter N3 periods later as REM stages lengthen.
Stage 4 (REM Sleep) – Dream Stage
• Begins: About 90 minutes after falling asleep
• Duration: Increases with each cycle (up to 45–60 minutes near morning)
• Description:
REM is marked by rapid eye movement, intense brain activity, and temporary muscle paralysis (atonia) — except for the eyes and breathing muscles.
This stage produces the most vivid dreams, as brain activity resembles waking levels.
While dreams can occur in any sleep stage, they are most frequent and lifelike during REM.
• Significance:
REM makes up about 25% of total sleep in adults.
As the night progresses, REM stages lengthen and deep sleep shortens, which is why we often remember dreams from the early morning hours.
Brain Wave States
Brain activity changes throughout sleep, measured in Hertz (Hz) by an EEG (electroencephalogram). Each type of wave is linked to a specific state of consciousness.
The Hypnagogic State
Hypnagogia is the transitional phase between wakefulness and sleep, occurring when Alpha waves fade and Theta waves begin.
During this stage:
• The mind drifts between consciousness and sleep.
• People often experience vivid imagery, sounds, or sensations (known as hypnagogic hallucinations).
• It’s common to feel as if you’re falling or hear your name being called.
• A sudden muscle contraction, called a hypnic jerk, may occur.
Hypnagogia is the gateway to dreams, where awareness can blend with the dream world — a prime entry point for lucid dreaming, reality shifting, and deep meditative states.
When Lucid Dreaming Is Most Likely
As the night progresses:
• REM periods increase
• Deep sleep (N3) decreases
During the early morning hours, REM can last 45–60 minutes, making this the best time for lucid dreaming.
This is often called “prime dream time”, when you can remain conscious while the body stays deeply asleep.
Best Sleep Stages and Brain Waves for Altered States
Lucid Dreaming
⟢ REM sleep: When brain activity is high and vivid dreams occur. The body is paralyzed (atonia) but the mind is alert, combining Theta and light Beta waves.
⟢ Hypnagogic State (Alpha → Theta): By staying conscious as the body falls asleep, known as a Wake-Initiated Lucid Dream (WILD).
Reality Shifting
⟢ Alpha–Theta transitions.
⟢ Hypnagogic State (as you fall asleep).
⟢ Stage 1 (N1) and Stage 2 (N2) sleep.
⟢ REM sleep (especially through lucid dreaming).
⟢ Hypnopompic State: Immediately after waking, when you can slip back inward before full alertness returns.
Void State / Deep Meditation
⟢ Hypnagogic State (before sleep): As you drift from wakefulness (Alpha) into light sleep (Theta), the mind stays aware while the body relaxes. This transition is one of the easiest ways to enter the void; awareness expands into still, black emptiness.
⟢ Stage 1 (N1): The lightest sleep stage with Theta waves. If you remain conscious as your body falls asleep, you can slip directly into the void instead of losing awareness.
⟢ Stage 2 (N2): With deeper Theta activity and minimal movement, this stage can stabilize awareness in darkness and silence if consciousness is maintained.
⟢ REM Sleep (Lucid Dreaming): During vivid dreams, the conscious mind can dissolve the dream scene, leaving only awareness — a direct, vivid entry into the void.
⟢ Hypnopompic State (right after waking): As the brain shifts from Theta to Alpha, staying completely still can draw you back inward into the same still, empty awareness.
Sleep Paralysis
⟢ Between REM sleep and wakefulness (Hypnopompic transition).
⟢ Occasionally during the hypnagogic transition before sleep.
As always, I will love to hear your thoughts! and if you have any questions, I will be more than happy to answer them! If you liked it, leave a comment or reblog (that is always appreciated!). if you are intrested in more method check the masterlist!
I had a lot of questions about this specific method because, at first, and with a little bit of fear, I thought that there was something to do with the backroom and entering the real void. (Been there, done that, that shit is scary af; if you want an explanation, let me know and I will do a saparate post.) I started to read some success stories and decided to dive into this research, and I am grateful that I did because this method is *chef kiss* GENIUS.
I asked myself three important questions before I started to re-search, so I could actually answer them here:
What is the void state?
The void state is nothing more than a pure meditation state where we put all our concentration into our consciousness. is the part where no walls or restrictions come in the way of our manifestations.
How it works?
It is said that entering the void state is simple; you just have to find the keyhole, and for the keyhole, it is intended to be a state of pure meditation and relaxation while staying aware of your surroundings. Methods like the Raven method can be useful to enter this state because they lead you to a meditation state. Some say that "turning off" the left side (the logic side) of the brain can help you achieve this deep relaxation while becoming aware. Once we find our way to the void state, all we have to do is affirm or say what we want, like we already have it.
Is it dangerous?
Nope, it is totally safe and can even help you if you are feeling extremely overwhelmed or stressed.
If some of you know more information about this particular method, I will love to know more! And as always, if you have any questions, I will be here to help!
what was it like to enter the void state for the first time
was it scary at first due to the fact that you were yk all formless & shit
idk why but I feel like me reacting to myself being all formless is going to freak me out a tad bit before I do get all relaxed since yk the void state is supposed to be all relaxing & junk but yeah
also I think I just might make a guide on the law of assumption & reality shifting soon bc why not but a warning from me to you guys though the guide may or may not will suck since I am just so shit at explaining things
I hated sanjis shit with his siblings bc I went through the same shit (on a smaller scale) and responded the same way, with empathy and self sacrificial tendencies. not just bc I wanted to be loved&accepted by them but bc family meant so much to me. the way my older siblings were very cold and acted how they were supposed to act, while I was very sensitive and had specific interests that they'd shit on and wouldn't support. how I had siblings but was alone most of the time. I hated watching all of that so much bc even at the end neither him or I can bring ourselves to truly hate these ppl. we are too soft too empathetic too understanding. it's not fair that we were the targets but things aren't fair for them either.
