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READ TO THE END IF YOU WANT TO MASTER SHIFTING REALITIES, VOID STATE, LUCID DREAMING, ASTRAL PROJECTION, AND SLEEP PARALYSIS

INTRODUCTION

please read at least this paragraph to the end. i know many people roll their eyes and scroll when they are told to apply the law of assumption, be persistent and ignore 3d. you may think that this is long, tedious and will not work, and you’d better try that new x method, thanks to which you will definitely shift or enter the void tonight. “i have difficult circumstances. i need this today. i don’t want to waste time on the law of assumption”. okay, and how many of “those nights” have passed? how many years have you been trying? how many times have you achieved success after making such statements? how many times have you disregarded the law and woken up again in this reality without your desires? and how many more years are you going to waste your time? break the cycle. in a week in goddess state, you will achieve more than if you tried a new method every day for a year still don't want to apply the law of assumption? come on, try to shift or enter the void state today. if you don’t succeed (and i’m sure of this, forgive the harshness), then you will return to this post, read it completely and carefully and follow my instructions

LAW OF ASSUMPTION

back to basics. i highly recommend you read all these posts. please read, maybe you will find new information or understand something that previously raised questions for you: — LAW OF ASSUMPTION: A BASIC GUIDE — LAW OF ASSUMPTION : THE WHOLE RUN-DOWN — AN ASSUMPTION — A SIMPLE GUIDE TO STATES AND MANIFESTATION — A SIMPLE GUIDE TO THE LAW OF ASSUMPTION — THE ONLY LOA POST YOU'LL EVER NEED — DARE TO LIVE IN THE END — FIRST THE MIND MUST CHANGE, AND THEN THE WORLD — ENGRAVE THIS PROCESS INTO YOUR MIND & MOVE ON — WHERE IS THE STUFF THAT I MANIFESTED — ARCHIVE OF SOURAPPL3S'S POSTS — GUIDE ON HOW TO APPLY LAW OF ASSUMPTION — MY FAVORITE LUCKYKIWIII101'S POSTS THAT EVERYONE SHOULD READ “an assumption, though false, persisted in will harden into fact”. your thoughts, beliefs and assumptions create your reality. we are used to thinking that 3d is our true reality, but this is not so. 3d is a mirror that reflects your 4d if you want something, then all you have to do is decide that you already have it and be persistent. many of you misunderstand the meaning of this word in the context of the law of assumption. repeating affirmations, listening to subliminals for 24 hours and doing methods at every opportunity is not persistent. “persistence is remaining in a state of fulfilled desire. to be persistent means to stick to your assumptions regardless of what 3d reality shows you. if you react to 3d, then you are not persistent” by reacting to 3d, you do not allow new assumptions to form in your subconscious. imagine that 3d asks again and again if you are sure that you have mastered void, shifting realities, lucid dreaming, etc. “are you sure? are you 100% sure? but you said before that you always fail. i don't think you're sure. look, you woke up again in this reality without desires. what? do you really believe what you're saying? i ask you again, are you absolutely sure?”. instead of giving a positive answer every time, you immediately give up and scroll through tumblr looking for a new method. you must be persistent, even if you do not get what you want in 3d after a week, a month or a year (this is a bit of an exaggeration because i said it as an example., but i forbid you to think that manifestation lasts that long. “both 3d and 4d always show me only what i want to see. my 3d instantly reflects my 4d,” — this is your new assumption, whether you like it or not) if you have negative thoughts, and we most likely will, then immediately replace them with positive ones. negative thoughts also include anticipation of desire. remind yourself again and again that you already have what you want and you are not waiting for it to manifest itself. if you catch yourself thinking that you are waiting for your manifestation, then remind yourself that you already have it don't think that negative thoughts are ruining your progress or that you have to start over. no, as long as you are on a mental diet, you are doing everything right. by the way, posts about mental diet that you must read: — MENTAL DIET TECHNIQUES — THE MENTAL DIET — MENTAL DIET AND SHIFTING — MENTAL DIETS what if you forgot about your mental diet for a whole day or more and were in a state of lack the whole time? decide that it didn't happen. no, don't feel like you have to start over. there is no beginning and end. decide that you have been persistent all this time. revision — 001, 002. replace these memories with something pleasant and that’s it

literally right now, decide that you have mastered void, shifting realities, manifestation, lucid dreaming, sleep paralysis, and astral projection. don't you dare pick one thing from this list. take my advice and decide that you've mastered it all. do you just want to shift on command? okay, but the ability to instantly enter the void and control dreams wouldn't be out of place, would it? especially considering that you don't have to put in any effort, you just have to decide decide that you are a master of manifestation. decide that you are manifesting desires instantly. decide that 3d instantly reflects 4d. decide that both 3d and 4d show only what you want. decide what always works in your favor decide that you are a master of the void state. decide that you have the perfect void concept. decide that you can easily enter the void state anytime and anywhere. decide that you have been successfully inducing pure consciousness all your life. decide that to enter the void you just need to close your eyes. decided that every night you wake up in a state of void being aware decide that you are a master shifter. decide that you shift easily and effortlessly. decide that you are in your desired reality right now. decide that you always wake up in your desired reality. decide that you shift on command. decide that the intention is enough for you to shift. decide that you have successfully shifted all your life decide that you are a master of lucid dreaming. decide that you have lucid dreams every night. decide that all your life you have seen only lucid dreams. decide that you are in control of your dreams. decide that you easily shift from a lucid dream. decide that you effortlessly enter the void state from a lucid dream decide that you are a master of sleep paralysis. decide that closing your eyes is enough to induce sleep paralysis. decide that you are always relaxed and calm during sleep paralysis. decide that you have safe sleep paralysis. decide that you wake up several times a night in sleep paralysis. decide that you can easily induce sleep paralysis in less than a minute. decide that you can easily shift from sleep paralysis. decide that you effortlessly enter the void state from sleep paralysis decide that you are a master of astral projection. decide that you astral project every night. decide that all your out-of-body experiences are safe. decide that you can easily shift from astral projection. decide that you effortlessly enter the void state from astral projection decide right now or after you read this post. don't put it off until tomorrow or monday

let's start with the method of manifestation. all i require you to do is decide, be persistent, ignore 3d, replace negative thoughts with positive ones. this is literally the basis of the law of assumption in addition to this, you may want to use manifestation methods such as robotic affirmations, subliminals, sats, meditation, etc. overall i'm 50% okay with it. everything is fine as long as you don't put methods on a pedestal. if you start to think that without following one of the methods you will not be able to manifest your desires, then this is a red signal. just relax. you will shift, enter the void void, do astral projection, etc., even if you don’t repeat affirmations from morning to evening or don’t listen to your entire playlist. don’t force yourself to lie on your back and visualize the desired reality during sats. do what you like and when you want it. affirm, visualize, make mood boards, etc., but don’t make it a mandatory action. don't force yourself to do anything you don't want to do. and remember you change 4d and 3d, not methods and i also urgently, on my knees, beg you to abandon methods for void, shifting, sleep paralysis, lucid dreams, etc. if you knew how wonderful it is to lie on your side at night and just fall asleep. no need to lie on your back, affirm, visualize, count. you just fall asleep without setting alarms for wbtb. no meditation, pink noise, theta waves. you don’t feel guilty or angry because you’re too lazy to do the methods. you don't scold yourself because you roll over on your side and fall asleep in the middle of the method. you don't feel disappointed that the method didn't work (in 3d, of course). this is a relief and peace that you could have experienced all this time, but for some reason you denied yourself it yes, i know it’s strange to hear from someone who previously published methods. ah, but what's the difference? it was a long time ago and not true. now i make myself comfortable on the bed and let my thoughts flow. if i want, then i fantasize about all sorts of things, if i want, then I think about the desired reality. and only sometimes i affirm that i have mastered void, shifting, lucid dreams, sleep paralysis. i think a little about my happy life, only because i accidentally remembered it. i don't force myself to do anything i don't want to do i say again, i am firmly against the methods! in order to shift, you don’t need to lie motionless in the starfish position for two hours. just decide! be persistent! but if you still want to do it your way, then do it right. if your attempt is unsuccessful, do not react to 3d. decide what you shifted. decide that you have entered the void state. remember the mental diet. however i still recommend not doing the methods

it’s better, of course, to decide that negative thoughts don’t arise in you, but if they do arise, replace them with positive ones. pay attention to your inner conversation. again, if a negative thought arises, immediately replace it with a positive one. replace one negative thought with 10 positive ones “i woke up again in the current reality” >>> “i’m so happy that i woke up in my desired reality. i’m a master of shifting. in addition, i mastered the void, lucid dreams, sleep paralysis. and i always get what i want instantly” “i envy her so much. i can’t wait to share my success story” >>> “i never envy anyone. i have a dream life. my success story is much better than hers. one post is not enough for all my success stories, because i shift and enter the void literally every hour” “i had such a terrible nightmare last night” >>> “i have lucid dreams every night. i forgot the last time i had ordinary non-lucid dreams. by the way, i can easily control lucid dreams! there is nothing easier than entering the void state from a lucid dream” “if i don't enter the void today, i won't pass my exams” >>> “how could i forget that i had already passed my exams with a perfect score? and every night i wake up in a void state. i love being a manifestation master” “what if it's not true? maybe they're all lying” >>> “the law of assumption is the truth. why? because i said so. because i already have a dream life. because i've already shifted and entered the void state a million times” “if i don't induce sleep paralysis tonight, i won't shift” >>> “boo! who said this nonsense? everyone knows that i have mastered both reality shifting and sleep paralysis. even infants know this” something like this. have you read those posts about the mental diet, the link to which i left at the top? don't forget about such a wonderful thing as revision. if you forgot about the mental diet and indulged in negative thoughts all day, then just change your memories. “i’m so proud that i only had positive thoughts today”

i know many of you may have difficult circumstances. but thinking about it you only complicate your life. your thoughts, assumptions and beliefs create your reality. please ignore 3d and your life will become much easier. know that people before you have succeeded in unbearable circumstances (poverty, abuse, death of loved ones, illness). they had doubts just like you, but they lived in the end and were persistent (+ this) this doesn't mean you can't cry or be angry. no matter what you do, only what you think has power. give vent to your emotions, but be persistent in the fact that you have already succeeded. yes, it can be difficult and unusual, but you have to do it if you want to get rid of undesirable circumstances once and for all do you have painful periods? cry, don’t hold back your tears, but insist that this is not so. be persistent in the fact that you have pain-free periods are your abusive parents beating you again? scream and cry with anger, hit the pillow, but please ignore the 3d. repeat again and again that you are already in your desired reality, where you have loving parents are you angry because all the housework is on you? no, no, convince yourself that you are not washing the floors right now. no, your useless brother does, and in the meanwhile you are enjoying a delicious cake know that it is never too late to change negative thoughts to positive ones. even if two hours ago you reacted to 3d and cried bitterly, cursing your life, now you can decide that this did not happen. i don’t think i want to leave links to posts about revision for the third time. i hope you have already read them. in very emotional moments, try to remind yourself that your thoughts create your 3d reality let the undesirable circumstances be a reminder that you already have everything you want. is the Internet not working? the Internet is fast at all times and everywhere, and besides, you've mastered the void. not enough money? not only are you rich, but you also shift easily and quickly

How I entered the void in less than 5 minutes last night (If someone doesn’t shift with this, I’ll scream)

I wouldn’t be sharing this and putting myself at risk of sounding like a lunatic who posted one method, and is now posting yet another version of it, if I didn’t have a reason for it. Idk, gut feelings are hard to explain (I’m aware I sound insane right now)

But I’ve never been more excited to share something in my life, sooo that might attest to something.

This will work for everyone in some way. And I’ve never been more certain of anything ever. (Except for the time I pspspsps’d at a black kitty on the sidealk at night, which ended up being a trash bag, and I found out I had horrible eyesight—but that’s not the point here).

This isn’t anything brand new. It’s like my method people have been seeing results with, but stripped down to its bones. Simplified to the core, which I’ve learned actually makes it more effective.

(unless you’re someone who prefers something detailed and objective, then yeah, stick to my main method and ignore this)

This doesn’t care about your beliefs. Doesn’t care about your identity, your self-concept, your doubts, your contradictions. It doesn’t matter if you’re into non-duality, law of assumption, law of attraction, or don’t even have a belief system. This method does not give a single shit. And I say that with confidence, because when this worked for me last night, I was crying. Genuinely, majorly depressed. Everything I usually cling to, all my beliefs about shifting and consciousness and the nature of reality—I wasn’t mulling over any of it. I was flat out over existence itself, and it still worked.

The set-up:

• First, understand something: The screen of space you’re looking at right now—even if your eyes are closed—is the same screen where your DR, CR, the void, your dreams… all of it… will appear. That’s your canvas. Always.

• This works best with WBTB (wake back to bed), so set an alarm for about 3 hours after you fall asleep. You want to wake up just tired enough that going back to sleep is easy, but you’ll still have some control. (You can also do this as you’re going to bed, but it was 3 AM for me after I had woken up,,, so do with that info what you want).

• Now, get this into your head: You’re not entering the void or shifting from a place of calm or confidence. You’re doing it from pure exhaustion. You’re doing it from “fuck this shit, I’m doing it anyway.”

You can doubt. You can feel like shit. But the attitude that follows is “fuck it.” You’re tired of trying, and tired of being on this journey. So you’re just gonna do it. Fuck it.

What to do:

• Lie on your back. (I personally like my back, but I’ve done it on my side too, and it still works. Doesn’t matter. Don’t overthink it. This doesn’t matter)

• You can move. Just don’t care that you moved. After the next step, you won’t even be paying attention to your body anyway, and it’ll go numb naturally,, so the idea here is “fuck it, this doesn’t matter.”

• Now: Notice the black behind your eyes. Just that. The blackness. Don’t try to notice your awareness yet. Just focus on the black. Look at it. Really look at it. LOOK. Keep choosing to look at it again and again. Widen your eyes over and over again, and keep refocusing on it. This will keep you alert, but you’re not forcing yourself to stay alert, got it? It happens naturally, because you’re reeeeally looking at the black behind your eyes.

• Your body’s gonna want to fall asleep. Don’t fight it, don’t care about it, because the fact that you’re looking at the black behind your eyes will naturally keep you from falling asleep.

• You keep your mind locked on that black space, almost like you’re watching a movie screen, but nothing’s playing yet. What happens? You’ll keep wanting to fall asleep—but widening your eyes and choosing to watch the black will keep waking you up. You’ll be in this liminal place going: “Fuck it. Fuck it. Fuck it. I’m doing this. Fuck it. Don’t care.”

(What I mean by “widening your eyes” even though they’re closed is: when your eyes are closed, don’t let them go slack like they do when you're falling asleep. Keep them wide and alert, like you're trying to watch something in the dark. You're not tensing them, just holding that sense of openness, like you're staring through your eyelids).

• What happens next: Suddenly you’ll feel your awareness. You’re just awareness now. Naturally. You didn’t right off the bat try to pay attention to your awareness,, you just realized that you are it. Why? Because when you feel confined to that black space behind your eyelids like a coffin, with nothing else around you, there’s nowhere else to run to other than your awareness. Your body will be numb, and your surroundings distant, irrelevant. And you’ll think: “Wait… I’m just my awareness.”

• And then your brain might do what it always does: “Oh no. What if I’m overthinking? What if I’m messing it up?” And you remind yourself: “I’m literally awareness. I can overthink if I want. I’m awareness goddamnit. Fuck it.”

• You’ll start switching—back and forth—between two things (because there’s nowhere to run to):

1. Looking at the black behind your eyelids

2. Noticing your awareness itself

Keep flipping between the two like you’re flickering the lights on and off in a room, but don’t force this. You’ll look at the fact that you simply are, and you'll look at the black,, and you’ll think: “damn?? I’m just my awareness.”

• Then you’ll start to sink. You’ll feel the pull as hypnagogia grabs your hand and says “so where are we going, bestie?” From here, you can either:

A) Keep going as you feel yourself sink, and you’ll fall straight into the void state effortlessly.

B) As you feel yourself sink, you can choose to lucid dream, astral project, or just plain shift from here. To shift: affirm, assume, observe, do whatever you want. The way I shared that I like to do this is by observing my awareness in my DR, observing the fact that I’m aware there (just pretend you’re there, no need to try too hard).

The point is: whatever happens next, if it happens very very quickly, don’t panic.

Just to note:

If this somehow doesn’t work for you—though I genuinely believe it will work for someone—just know the reason I share so many things is because I deeply believe everyone needs different things. The core of shifting stays the same to me:

You are only awareness, and you observe your desired reality until all other options collapse.

But how you get into that is wildly personal. What works for me might not click for you, just like what works for you might not click for me, and that’s fine.

That’s why I keep offering options—not to confuse you, not to invalidate anything I’ve said before, but to give you more pathways of realizing how powerful you already are. If one method feels off, try another. My main method is still my go-to: observe my awareness in my DR, exist there, decide I’m there because where else would I be??—but I love giving variety because maybe this next one might be the one that opens it all up for you.

Edit: (this just came to mind) don’t place a time expectation on any method. This one worked in less than 5 minutes for me, but the next time I try it, it could happen in 10, maybe 20. I don’t know. So if you try this, and it doesn’t immediately work in the way you expect it to, take a deep breath and keep trying, because eventually something has to happen. Trust me.

#reality shifting #shifting #shiftblr #shifting blog #shifting community #shifting reality #shifting antis dni #shifting tips #shifting methods #void state #void method

I went to the void state on my first attempt !!

im a new shifter and I wanted to try @cloverapple ‘s void method and I was so surprised because it’s surprisingly the easiest and most chillest way to just.. go to the void state. and probably shift.

first I zoned out, thought to just give up because I wanted to sleep so I fell asleep but then woke up at 3AM wanting to do it again. I was on my phone for like 45 minutes then felt pretty motivated to try going to the void but when I realized it was like 3:45, I told myself off again by thinking that since it was already gonna be morning, my body might not want or be able to fall asleep. a few seconds later I fell the fuck asleep.

I woke up again and it was like 7AM and this time I was not wasting any more time because I remembered that school starts in like 2 and a half weeks. (June 8 what a fucking nightmare) If I’m not able to look into the black of my eyes while just laying in bed, then that is beyond lazy 😭 so I did it. I set the intention that I was going to the void state and my body felt limp and incredibly numb almost instantly? like in a few mins and I did nothing but stare into the black of my eyes.

then I just waited for it. I started getting weird symptoms like my body felt heavy, then tingly, then I started sinking in my bed and I forgot that I wanted to shift and just chilled in the void because I’ve never actually been in such a state before. somehow it’s even more relaxing than napping. here’s where it gets weird.. I thought that it’s only been a few minutes. genuinely, I thought I’ve been in the void state for 10 minutes max. but then when I got up and checked what time it was.. It was already 8AM !?

what I think is.. damn. seriously? the void state was much easier to go to than I thought it was that I should’ve had just done it earlier. but yeah, I was really pleased for my first attempt and I already wanna do it again in the afternoon.. see if I could do it more confidently this time. happy shifting !!! <3

How i got into the void state in only 5 minutes: the zone out technique.

So a lot of people have been asking for the method so here it is.

Disclaimer: i don't know if there's already a method like this. this is just what worked for me but if there is, shout out to the creator!!

Preferably do this at a time where you're less likely to fall asleep. I did this in the afternoon.

1. Sit up/lay down or sit up while slightly laying back (idk how to explain but hopefully it makes sense) i was sitting on my bed and the bed frame is low so i lay my head back on it but i was still sitting up. Basically make it so that you're comfortable but not comfortable enough to fall asleep.

2. Zone out. Unfocus your eyes and stare at a certain point anywhere until your vision is blurry and your mind is blank/thoughts are quiet.

3. After you feel calm, close your eyes and just... relax. Continue zoning out even after you close your eyes. Enjoy the peace. Don't think about the void. This is the end goal. Just do this for a while. And even if your thoughts are loud or you are thinking, it's okay. No pressure just remember that. Observe your thoughts but don't necessarily engage. It comes naturally after a bit.

4. You'll soon notice that you can't feel your body and that it's very peaceful. Then you'll just know. Don't look for the signs, just let it come to you.

That's it! You can adjust any part of the steps to fit you and just remember: relax. you're doing everything right. Your only job is to let it come to you.

Goodluck!

#loassumption #void success #void state #void state success story #void method #shifting realities #manifesting #shifting blog #loa success #angelicsiren

Click method (100% method to change mindset for anything)

I need to get something off.

Guys, do one thing, please, oh my god If you're reading this? Do this NOW.

Sit somewhere, like sit, just sit, and simply let your mind wander PLEASE TRUST ME AND DO IT, don't push it aside saying it's just a silly little other shit hell no I'm serious.

Let your thoughts take over, look at your past, reflect it, and let that one small realization snap in your mind hardcore.

You.

Literally.

Know.

The.

Secret.

To.

Your.

Life.

Oh my god isn't this what people think of? CAN'T YOU SEE? you got it, it's in Your hands so much, you're one minute away from it, one second, REALIZE you're actually getting whatever you want.

Just. Be. Goddamn. Persistent.

I swear this random ass method came up to me back in March where everything changed me for the best, I wanna call it the Click method, I don't know if there's anything similar, but god knows how it can help you.

Summary:

Sit somewhere

Let your mind wander

Look at yourself, your life, reflect your past your present, your future, every small detail on yourself, just everything

Now just sit there and wait for that realization to click and sit in being FULLY emerged deep and engraved in your mind, that after everything, "you are chosen."

Feel that? That bliss, that shock? That feeling that "what the fuck have I been doing so far? What the hell did I waste so much time for?"

This guys? This helped me snap my mindset, you don't need days to change the mindset, it's just the click of the realization, try it, seriously try it, and to actually trick your mind you've done it, I suggest tricking yourself (not necessary, but some people like to be logical and back it up with actions), simply tap a part of your body when you realize it, when that thought flows in your mind just as moments ago the thought of "I like the color xyz" had gone by.

It clicks.

Use it as any method, void, manifesting, revising, whatever the fuck you want, this just conjured up in my dream and I already feel how it can help people.

yall.

I am actually gonna cry I was doing a yoga nidra guided meditation to enter the SATS and I did (not surprising to me since I’ve been able to go into this state quite easily) but after like 5 to 10 minutes of affirming for the void I WAS ENTERING IT !!!! ????? Like I couldn’t feel my body at AWLL. My heartbeat was going absolutely crazy and it was all I could feel/hear so it scared me a bit which made me aware of my body again plus I was like “wait so that means I’m gonna have my dream life?” And it scared the living shit out of me but I did start to go inside it and it was like the first time I’ve gone this far so now I know what happens when I enter the void I know for a fact that next time will be the time !!! I just need to ask for guidance from my spiritual guides on how to let go completely and stuff but I’m so fucking happy it’s unreal.

HERES THE LINK BTW !! Awesome guided meditation I entered SATS so fast and it was such an easy meditation too, so if you struggle visualising too long this video is for you!!!

Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, w

Love you alll and I will keep you updated!!! ❤️❤️❤️

#reality shifting #shiftblr #shifting community #shifting #shifting blog #shifting motivation #shifting antis dni #shifting consciousness #shiftingrealities #void method #void state success #void state #yoga nidra

I was looking around for a reiki abundance attunement because I'm into energy work of all kinds and love to learn new stuff. Anyway.

You won't believe what I found, y'all...

A PDF for "healing with the Void" 😱😱😱😱

I kept reading and it references the Void we're all familiar with through LOA and shifting. The same infinite Void full of possibility. It's a 200+ page PDF so it'll take me a while to get through but I'm super intrigued already. When I skimmed over some pages it said how the Void is already a part of us, that we don't need to activate anything but REMEMBER our connection to it. SOUND FAMILIAR ??? 🤣 In this PDF the Void is utilized as a tool of transformation and healing but that doesn't mean that's all we can use it for as we've all seen in countless Void success stories!!!

Here's some screenshots of it. I'm ready to change my view of the void because, frankly, i see it as an instant gratification tool rather than the transformative force it is. This might heal something within the Voidblr collective.

^ that's why when you're in the void state, you feel pure peace and stillness. Intrusive thoughts don't exist within it. I see people/anons ask about intrusive thoughts in the void a lot. There you go. Another confirmation that there's no need to worry.

Super exciting. If you want to delve into the book yourself, here's the link:

https://newearthenergies.org/free-reiki-attunements/

Scroll down to "Healing the Void Self-Attunment" and Download.

For the blind people:

~LumiVoid*

#reality shifting #shiftblr #shifting #desired reality #void state #the void #loassblr #void #law of assumption #void state method #void method #sunyata #void motivation

Hello everyone after a long time.

I found a new method to enter the Void State, a method that anyone can do easily, effortlessly, and you literally don't need anything but "yourself".

Actually, this method is basically for sleeping. But I'm sure it will definitely work for void state.

HOW TO DO IT?

1. Lie down, sit down, or take whatever position is comfortable for you.

2. Close your eyes every time you breathe in and open your eyes every time you breathe out.

3. After a while, you will notice that your brain, which is now completely relaxed, is bringing you closer to the sleeping position. That is, after a while, you will not be able to open your eyelids.

4. Say affirmations at that moment when you are close to relaxing and falling asleep (At this point, you can do whatever you want in your mind. I just gave an example).

I suggested the method because I found it useful and extremely easy and effortless. If anyone tries it, be sure to share their experiences. Take care!