#deepbreath #deepbreaths #deepbreathe #deepbreathes #deepbreathing #deeprelax #deeprelaxing #deeprelaxation #breath #breathe #breathwork #breatheforchange #breathworkhealing #breatheinbreatheout #breathetogetheryoga #breathyoga #yoga #breathmeditation #breathmedicine #breathawareness #breathcoaching #fasciacoaching Modern technology, work environments, and today stresses have weaken our organic immune system. These changes impact our bodies ability to access our major breathing muscle, the diaphragm. The body is often forced to adapt by taking the path of least resistance and use our secondary breathing muscles, which over time get exhausted creating tight, sore muscles with trigger points around the whole body. The good news is that you can reestablish your well functioning with a tool you already have, which is deep breathing. Exercising outdoor and breathing deeply and mindfully is one of the most effective things you can do right now to keep your immune system healthy and for your wellbeing in general. I welcome private individuals and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CSTyz7MDo-g/?utm_medium=tumblr
