Oct 5, 2016
#demdelts and #demtraps done. Workout stats 4 sets Wide Grip Cable Rear Delt Row 4 Tri-Sets DB Rear Delt Flys Cable Face Pulls Upright Rows 3 Supersets Single Arm Milatary Press DB Single Arm Side Laterals (on and Incline Bench) 4 Giant Sets Rear Delt Flys on the Pec Dec Machine Milatary Press Cable Reverse Shrugs Seated DB Front Raise 3 Tri-Sets Cory Green (TEAMGATFAM) Rear Delt DB Rows KB Side Laterals Wide Grip Upright Rows Powered by #TEAMGAT @GATSUPPLEMENTS #IRONFACTORYGYM #TEAMAWIP #THEPEOPLESTRAINER @AWIPPERSONALTRAINING (at Iron Factory gym, LLC)
