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Welcome to the dollar club Alex!!! 100kg Clean. New PB! Triple digits 💪💪💪 #cruxtraining #teamcrux #pr #prlift #livelonggetstrong #clean #weightlifting #olylifting #olympiclifting #power #strength #dontdropweights #fitnessfirstau #toowong (at Fitness First Toowong)
Sam's 120kg Clean ✔️ 🏋 #cruxtraining #olympiclifting #olylifting #fitnessfirstau #toowong #weightlifting #clean #teamcrux #livelonggetstrong #prlift #pr (at Fitness First Toowong)
Sam with a PB 115kg Clean & jerk 💪 He also hits a 120kg clean shortly after this 🏋 #cruxtraining #olympiclifting #olylifting #fitnessfirstau #toowong #weightlifting #cleanandjerk #teamcrux #livelonggetstrong #prlift #pr (at Fitness First Toowong)
Sam with a PB 115kg Clean & jerk 💪 He also hits a 120kg clean shortly after this 🏋 #cruxtraining #olympiclifting #olylifting #fitnessfirstau #toowong #weightlifting #cleanandjerk #teamcrux #livelonggetstrong #prlift #pr (at Fitness First Toowong)
Alex with a 65kg Snatch PB! 🏋 Yeww he's only been doing Olympic lifting for a couple months and loving it! Keep it up Alex! Clean and Jerk PB to come. #cruxtraining #olympiclifting #olylifting #fitnessfirstau #fitnessfirst #toowong #snath #prlift #teamcrux #livelonggetstrong #power #mobility (at Fitness First Toowong)
Working on a clean complex. Dip clean + Hang power clean + push jerk + split jerk. So much fun! 💪 Complexes are a great way for an athlete to break down the lift and work on specific skills to improve their overall lift. Try this one from Master Wong at @ascension_performance_labs 🏋 #cruxtraining #ascensioperformancelabs #livelonggetstrong #teamcrux #olylifting #olympiclifting #clean #cleanandjerk #ironedge #serioustraining #teamascension #weightlifting
Big Sammy with a new Snatch PR of 80kg! Woooo! 🏋 #snatch #prlifts #olympiclifting #cruxtraining #fitnessfirst #fitnessfirstau #olylifting #teamcrux #livelonggetstrong (at Fitness First Toowong)
Alex just working on some snatch complexes. Snatch + Snatch Push Press + + Snatch Balance. #cruxtraining #olympiclifting #weightlifting #snatch #teamcrux #livelonggetstrong #technique #stability #fitnessfirstau #fitnessfirsttoowong (at Fitness First Toowong)
