Jul 15, 2015
Daily Work Out
2.5 Mile ruck w/elevation mask (x2 hill climbs)
5-3-1 clean and jerk @90% max
AMRAP 15 Min
20 burpees
20 abmat sit ups
20 kettlebell swings
seen from United States
seen from Canada
seen from China
seen from Luxembourg
seen from China
seen from China
seen from Singapore
seen from United States
seen from United States
seen from T1
seen from Netherlands
seen from United States
seen from United States
seen from United States
seen from Netherlands
seen from Netherlands
seen from Canada
seen from Romania
seen from Romania
seen from Romania
Daily Work Out
2.5 Mile ruck w/elevation mask (x2 hill climbs)
5-3-1 clean and jerk @90% max
AMRAP 15 Min
20 burpees
20 abmat sit ups
20 kettlebell swings