#5-3-1

[alicedrawslesmis]

Book 3: Mire, But Soul

Sketching Les Mis Chapter 5.3.1 - The Cloaca And Its Surprises

[theenlightenedoutlaw]

Back at it!

[desert-fit]

Swim:  

600m

15 underwater crossovers w/10 sec rest

250m underwater brick push w/team

 5-3-1 bench @90% 

 4 rounds w/weight vest or body armor:

400m run

10 pull ups

[desert-fit]

5-3-1 Back Squat @90%

 Tabata ab mat sit ups

 4rds w/elevation mask

10 95lb push press

5 y+l

[desert-fit]

Swim: 

200m warm up

8x25m changing strokes

4X50m sprints

8x25m w/kickboard

100m cool down

 5-3-1 snatch @90% 

 4rds w/weight vest

25 dips

25m farmers carry w/53lb each arm