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Desert-Fit

@desert-fit

Functional Fitness plans and work outs focusing on CrossFit, Triathlon, Outdoor recreation, and Military Fitness Desert-Fit.com

970 posts

Oct 31, 2017

Lift

3x8 @70% of:

front squat

bench press

cleans

#Bench #military athlete #Fitspo #Metcon #Desertfitv8 #Front squat #Lifting #Cleans #Olympic lifting #soldier athlete #power cleans #tactical athlete #military fitness #Liftspo #Weightlifting #Fitfam #tactical fitness #Desertfit #Bench press #Functional fitness #Desertfitv8_30 #Crossfit Wod #power lifting #Fitblr

Oct 31, 2017

15 Miler

15 mile bike ride

#military fitness #Desertfit #soldier athlete #Fitblr #tactical athlete #Bicycle #Functional fitness #Desertfitv8 #Biking #Swimbikerun #Triathlon #Bike #Triathlon training #Cycling #Desertfitv8_29 #Fitspo #Swim bike run #tactical fitness #Triathlete #Crossfit #Wod #military athlete #Fitfam #Metcon

Oct 31, 2017

3 Miler

3 mile run

#Swimbikerun #Runner #Crossfit #Metcon #Running #Fitspo #Fitfam #tactical athlete #Wod #military fitness #Triathlete #military athlete #Desertfit #Run #Functional fitness #Fitblr #soldier athlete #Triathlon training #Desertfitv8 #Swim bike run #tactical fitness #Desertfitv8_28 #Triathlon

Oct 31, 2017

Lift

3x8 @70% of:

back squat

push press

snatch

#Liftspo #Olympic lifting #Metcon #Crossfit #Lift #Fitspo #Fitblr #Weightlifting #Desertfit #Desertfitv8 #Desertfitv8_27 #soldier athlete #military fitness #Functional fitness #Back squat #Snatch #tactical fitness #tactical athlete #military athlete #power lifting #Push press #Wod #Lifting #Fitfam

Oct 18, 2017

Quick 2 mile trail run

2 mile trail run

#Metcon #Triathlon #Trail run #Triathlon training #Runblr #Fitspo #tactical fitness #Desertfitv8 #Wod #Desertfitv8_26 #soldier athlete #military athlete #Fitfam #Functional fitness #Desertfit #Triathlete #military fitness #Fitblr #tactical athlete #Running #Crossfit #Run #Runner #trail running

Oct 15, 2017

19 mile ride

19 mile bike ride

#Bicycle #Desertfitv8 #tactical fitness #military fitness #Metcon #military athlete #Desertfit #Triathlon #Cycling #Swimbikerun #Bike #Functional fitness #Wod #Fitfam #Fitspo #Desertfitv8_25 #Biker #Triathlete #tactical athlete #Velo #Fitblr #Triathlon training #Biking #Swim bike run #Crossfit #soldier athlete

Oct 15, 2017

Swim

swim:

3x400m

2x200m

#Desertfitv8 #tactical fitness #military fitness #Metcon #Swimmer #military athlete #Triathlon #Desertfit #Swimbikerun #Swim #Functional fitness #Wod #Fitfam #Fitspo #Triathlete #Swimming #tactical athlete #Fitblr #Triathlon training #Swimblr #Desertfitv8_24 #Swim bike run #Crossfit #soldier athlete

Oct 15, 2017

Lift

3x10 @60% of:

overhead squat

push jerk

deadlift

#Desertfitv8 #Lift #tactical fitness #Desertfitv8_23 #Lifting #Liftspo #Desertfit #Metcon #military athlete #power lifting #Olympic lifting #Weightlifting #Overhead squat #Deadlifts #military fitness #Functional fitness #Fitfam #Fitspo #Wod #Push jerk #tactical athlete #Fitblr #Crossfit #soldier athlete

Oct 15, 2017

Trail run

4 mile trail run

#Desertfitv8 #Runner #tactical fitness #military fitness #Metcon #military athlete #Desertfitv8_22 #Triathlon #Desertfit #Run #Swimbikerun #Functional fitness #Wod #Fitfam #Fitspo #Runblr #Triathlete #tactical athlete #Fitblr #Running #Triathlon training #Swim bike run #Crossfit #soldier athlete

Oct 5, 2017

Sprints

Sprints:

2x200m

2x400m

2x800m

2x400m

2x200m

#tactical fitness #Fitfam #Functional fitness #Triathlon training #Fitblr #military fitness #Desertfit #Triathlete #Desertfitv8 #Wod #military athlete #Swimbikerun #Run #Running #Runner #Desertfitv8_21 #CrossFit #soldier athlete #Sprints #Swim bike run #tactical athlete #Metcon #Fitspo #Triathlon #Runblr

Oct 5, 2017

Lift

3x10 @60% Of

Front squat

bench press

cleans

#tactical fitness #Fitfam #Functional fitness #power lifting #Fitblr #military fitness #Olympic lifting #Wod #Cleans #military athlete #Liftspo #CrossFit #soldier athlete #Crossfit #tactical athlete #Metcon #Lifting #Front squat #Bench press #Fitspo #Weightlifting

Oct 5, 2017

Kit Run and Abs

2 mile weighted run

abs

#Fitfam #Functional fitness #abs #tactical fitness #Kit run #Triathlon training #Fitblr #military fitness #Triathlete #Wod #Swimbikerun #Abs #Run #Running #military athlete #Runner #weighted run #soldier athlete #Crossfit #Swim bike run #tactical athlete #Metcon #Body armor run #Body armor #Fitspo #Triathlon #Runblr

Oct 5, 2017

Chest

3x10 bench press

3x10 incline bench pres

3x10 decline bench press

3x10 dumbbell bench press

3x10 dumbbell flys

3x10 dips

3x10 cable flys

3x10 Sven press

#tactical fitness #Functional fitness #Incline bench press #Fitblr #military fitness #Desertfit #Desertfitv8 #Wod #military athlete #Dips #Liftspo #Sven press #soldier athlete #Fitfa #Crossfit #tactical athlete #Decline bench press #Metcon #Desertfitv8_20 #cable fly #Bench press #Fitspo #Dumbbell bench press #Dumbbell fly

Sep 19, 2017

5 Miler

5 mile run

#Wod #soldier athlete #Fitblr #Fitspo #Desertfit #Runblr #Swimbikerun #Triathlete #Crossfit #Functional fitness #tactical fitness #Swim bike run #Run #Triathlon #Desertfitv8 #Runner #Running #military athlete #military fitness #Desertfitv8_14 #Metcon #tactical athlete #Fitfam #Triathlon training

Sep 17, 2017

15 Miler

15 mile bike ride

#Desertfit #Fitblr #Fitspo #Crossfit #soldier athlete #tactical athlete #Functional fitness #Metcon #Road bike #Swimbikerun #Triathlete #Desertfitv8 #military fitness #Velo #Bike #Triathlon training #military athlete #tactical fitness #Desertfitv8_13 #Cyclist #Bicycle #Fitfam #Swim bike run #Cycling #Wod #Triathlon

Sep 17, 2017

Lift and Abs

3x10 @60% of:

Front squats

Bench press

Cleans

3x15 weighted sit ups

3x15 oblique crunches each side

3x15 Russian twists

3x30sec hollow rocks

3x30sec planks

#power lifting #Olympic lifting #Crossfit #Lifting #soldier athlete #tactical athlete #Fitspo #Functional fitness #Desertfitv8_12 #Liftspo #Metcon #military fitness #planks #Desertfitv8 #Russian twists #Weightlifting #military athlete #Front squats #tactical fitness #Bench press #weighted sit ups #Oblique crunches #Cleans #Fitfam #hollow rocks #Fitblr #Wod #Desertfit

Sep 13, 2017

5k

5K run

#Runner #Desertfitv8 #soldier athlete #Functional fitness #Triathlon #Run #Swim bike run #5k #Fitspo #Desertfitv8_11 #Fitblr #Fitfam #tactical athlete #Metcon #Triathlete #military fitness #Crossfit #Runblr #Triathlon training #Desertfit #Wod #military athlete #Swimbikerun #Running #tactical fitness

Desert-Fit @desert-fit - Tumblr Blog | Tumgag