Lift
3x8 @70% of:
front squat
bench press
cleans

Product Placement
todays bird
Acquired Stardust
No title available
dirt enthusiast

Love Begins
Game of Thrones Daily

shark vs the universe
h

⁂
YOU ARE THE REASON
trying on a metaphor
TVSTRANGERTHINGS
ojovivo

roma★
Monterey Bay Aquarium
"I'm Dorothy Gale from Kansas"
No title available
I'd rather be in outer space 🛸
d e v o n

seen from United States
seen from India

seen from Finland

seen from Singapore

seen from United States
seen from Portugal

seen from China

seen from United Kingdom

seen from Malaysia

seen from Malaysia

seen from United States
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seen from Canada
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seen from United States
@desert-fit
Lift
3x8 @70% of:
front squat
bench press
cleans
15 Miler
15 mile bike ride
3 Miler
3 mile run
Lift
3x8 @70% of:
back squat
push press
snatch
Quick 2 mile trail run
2 mile trail run
19 mile ride
19 mile bike ride
Swim
swim:
3x400m
2x200m
Lift
3x10 @60% of:
overhead squat
push jerk
deadlift
Trail run
4 mile trail run
Sprints
Sprints:
2x200m
2x400m
2x800m
2x400m
2x200m
Lift
3x10 @60% Of
Front squat
bench press
cleans
Kit Run and Abs
2 mile weighted run
abs
Chest
3x10 bench press
3x10 incline bench pres
3x10 decline bench press
3x10 dumbbell bench press
3x10 dumbbell flys
3x10 dips
3x10 cable flys
3x10 Sven press
5 Miler
5 mile run
15 Miler
15 mile bike ride
Lift and Abs
3x10 @60% of:
Front squats
Bench press
Cleans
3x15 weighted sit ups
3x15 oblique crunches each side
3x15 Russian twists
3x30sec hollow rocks
3x30sec planks
5k
5K run