Lift
3x8 @70% of:
front squat
bench press
cleans

bliss lane

shark vs the universe

if i look back, i am lost
No title available
No title available
d e v o n
Not today Justin
Show & Tell
No title available

blake kathryn
noise dept.

ellievsbear
h
The Stonewall Inn
No title available

Product Placement
Sweet Seals For You, Always

gracie abrams
𓃗
Monterey Bay Aquarium
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States

seen from United States

seen from United States

seen from United States
seen from United States
seen from Germany

seen from Spain

seen from Türkiye
seen from United States
seen from United States
seen from Bangladesh
seen from United States

seen from United States

seen from Thailand

seen from Malaysia
seen from United States
@desert-fit
Lift
3x8 @70% of:
front squat
bench press
cleans
15 Miler
15 mile bike ride
3 Miler
3 mile run
Lift
3x8 @70% of:
back squat
push press
snatch
Quick 2 mile trail run
2 mile trail run
19 mile ride
19 mile bike ride
Swim
swim:
3x400m
2x200m
Lift
3x10 @60% of:
overhead squat
push jerk
deadlift
Trail run
4 mile trail run
Sprints
Sprints:
2x200m
2x400m
2x800m
2x400m
2x200m
Lift
3x10 @60% Of
Front squat
bench press
cleans
Kit Run and Abs
2 mile weighted run
abs
Chest
3x10 bench press
3x10 incline bench pres
3x10 decline bench press
3x10 dumbbell bench press
3x10 dumbbell flys
3x10 dips
3x10 cable flys
3x10 Sven press
5 Miler
5 mile run
15 Miler
15 mile bike ride
Lift and Abs
3x10 @60% of:
Front squats
Bench press
Cleans
3x15 weighted sit ups
3x15 oblique crunches each side
3x15 Russian twists
3x30sec hollow rocks
3x30sec planks
5k
5K run