Mar 18, 2016
Hand up hand knee slide #combatcircuit #combatcircuitwrestle #mmatraining #mmaconditioning #mmadrills #wrestlingdrills #functionaltraining #core #coremobility #diagonalactivation #reciprocalinhibition
seen from South Korea
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Hand up hand knee slide #combatcircuit #combatcircuitwrestle #mmatraining #mmaconditioning #mmadrills #wrestlingdrills #functionaltraining #core #coremobility #diagonalactivation #reciprocalinhibition
#Backplank oppo-foot touch #coreexercise #combatcircuitcore #combatcircuit #coreworkout #coreexercise #corebalance #corestrength #coretraining #diagonalactivation #ipsilateral #bipedal #functionaltraining #checkmat @checkmatbjj @leandrovbteam @lutetrainingacademy