Dicas do Nescau. . #back . 🇧🇷 . - Delts Posterior . GUI Palhares @guigapalhares1 . ➖➖➖➖➖➖➖➖➖➖➖➖ Consulte SEMPRE seu Professor para saber se esse treino SERVE para seu OBJETIVO ➖➖➖➖➖➖➖➖➖➖➖➖ . Os exercícios devem ir além da chamada "ZONA DE CONFORTO". Do contrário não haverá melhora na performance e o resultado é a frustração. Tem que ter mau estar... só assim seu corpo vai MUDAR! . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇺🇸 ALWAYS consult your Teacher to see if this training SERVE for your PURPOSE . The exercises should be executed and well oriented, so that a correct MOVEMENT STANDARD is well developed and an adequate overload that can get you out of the so-called "COMFORT ZONE". . Otherwise there will be no improvement in performance and the result is frustration. . Care must be redoubled when it comes to a teenager who starts weight training because we will have more conscious practitioners, who will respect their limits and minimize risk of injury, withdrawal from activities, etc. . #dicasdonescau #fitness #sucess #fitnesslifestyle #oldschool #noexcuses #prof_nescau #coachnescau305 #personaltrainer #miami #Африканскийпроектмамонта #nqsf #vemmonstro 💀 #atéverjesus #costas #bíceps #beats #crendoSEMPREnumSHAPEmelhor #crentemaromba #gearS3 #legday #squats #sintomasnormaisdeumlegday. (em Nine at Mary Brickell Village) https://www.instagram.com/p/B9DDgkvhHV7/?igshid=10hp6vyrejyaq