Dicas do Nescau. . #legdayworkout 2(posteriores) . - Cadeira Flexora 6xMáx + REST PAUSE . Coach: @jean.furtadoo ☠ ➖➖➖➖➖➖➖➖➖➖➖➖ 🇺🇸 ALWAYS consult your Teacher to see if this training SERVE for your PURPOSE . The exercises should be executed and well oriented, so that a correct MOVEMENT STANDARD is well developed and an adequate overload that can get you out of the so-called "COMFORT ZONE". . Otherwise there will be no improvement in performance and the result is frustration. . Care must be redoubled when it comes to a teenager who starts weight training because we will have more conscious practitioners, who will respect their limits and minimize risk of injury, withdrawal from activities, etc. ➖➖➖➖➖➖➖➖➖➖➖➖ 🇧🇷 . Consulte SEMPRE seu Professor para saber se esse treino SERVE para seu OBJETIVO ➖➖➖➖➖➖➖➖➖➖➖➖ . Os exercícios devem ir além da chamada "ZONA DE CONFORTO". Do contrário não haverá melhora na performance e o resultado é a frustração. Tem que ter mau estar... só assim seu corpo vai MUDAR! . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #prof_nescau #fitness #sucess #fitnesslifestyle #oldschool #noexcuses #prof_nescau #coachnescau305 #personaltrainer #miami #nqsf #atéverjesus #coach #personaltrainer #beats #crendoSEMPREnumSHAPEmelhor #crentemaromba #gearS3 #legday #squats #sintomasnormaisdeumlegday. (em LA Fitness - MARY BRICKELL) https://www.instagram.com/p/B3dE1BdhSyA/?igshid=1g4ezi0moo55d