Articles about dietry
☞ The Effects of Dietary Improvement on Symptoms of Depression and Anxiety
Poor diet can be detrimental to mental health. However, the overall evidence for the effects of dietary interventions on mood and mental wel
☞ The efficacy and safety of nutrient supplements in the treatment of mental disorders
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'This study showed that the majority of the investigated nutritional supplements had no effect on mental health outcomes'
☞ A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression
☞ A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial)
The possible therapeutic impact of dietary changes on existing mental illness is largely unknown. Using a randomised controlled trial design
'These studies had shown that higher intakes of fruit, vegetables, whole grains, fish and lower intakes of highly processed and sugary foods were consistently associated with better mental health outcomes'
COURSE on FutureLearn
Food and Mood : Improving Mental Health Through Diet and Nutrition
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