!!! A VERY COMMON QUESTION AND A VERY IMPORTANT ONE!! .. .. In India about 70%of the people are deficient in protein and 90% of women lack good protein diet. And Protein is not merely important to gym - goers who start to buy so called #proteinPowders and think they have cracked the Fitness Code 🤣. .. But Protein is a Macronutrient that builds up our Cells, Muscles, Immunity system and its defeciency can cause irreversible damage to our health and life. ➡️Therefore focus on eating around good protein in a day approx to.0.8g ×your ideal body weight. ⬅️ .. Here are some ways to add more protein to your meals : 1. Peanut butter or pure peanut sauce(20g) 2. Dry fruits mix powder (15g) 3. Sprouts in your salads, sandwiches, raita, smoothies, Roasted snacks (60g) 4. Mix beans salad (150g, rajma, black chana, white chana, French beans) with your Dal roti 5. Curd with every meal 6. Hummus dip on ur toasts n sandwiches .. .. For more details protein rich meal plan consult us now and get a personalised plan according to your health and body demand. #proteinpower #proteinrichdiet #dietitianvipasha #dietinfluencer #fitmomlife #nutritionist #foodgoals #fitfoodies #fitnesscoaching #onlinedietcoaching #proteinfood #healthyindianrecipes #righttoprotein #rightdiet #vegandiet #topdietitianshimla #shimlablogger #momblogger https://www.instagram.com/p/CQ8R4MoLKs5/?utm_medium=tumblr