Dietitian Vipasha

Nutrition therapy clinic

[dietitianvipasha]

"Summer Salad Bowl" ... .. Chickpea salad is definitely a go to option for snacks or lunch meal in these heavy summers. Easy to make and carry as well, filled with High Protein and Fibre, good for our gut and muscles. Do try ☝️ ... .. #chickpeasalad #proteinrichdiet #righttoprotein #cleaneating #cleannutrition #musclegainfood #dietitianvipasha #fitnessinfluencer #bloggersofinstagram #healthtips #diettips #biohacking #nutritionist #momblogger #fitlife #topnutritionist #celebritydietitian #betterhealth #stayfitstayhealthy (at Dietitian Vipasha : Nutrition Therapy) https://www.instagram.com/p/CbrVCDKLEfY/?utm_medium=tumblr

[dietitianvipasha]

"Get your Glow" 🌞🌞🌞🌞 ... Very important part of good meal plan is to include loads and loads of colored vegetables and handful of fruits in daily diet.. Approx to 500gms of veggies should be minimum part of your routine. .. 🥬🥒🍒🍓🍏🥭🍇🍏🍐🍍🥕🥔🥬🌶️🌽🥝🍅🍎🍎🍏🍏🍉🍋🥬🥥🥕🥕🥕🥕... Benefit of adding them to our diet lies in the fact that they are superloaded with ANTIOXIDANTS VITAMINS MINERALS that gives a anti aging dose to our body, to ageing cells, to organs that are stress of high fat levels etc. One of the way of finishing your daily odse is by adding it in juice form 🍹🍸...... ... This GREEN JUICE IS MADE UP OF SPINACH, APPLE, CUCUMBER, CORIANDER LEAVES, that will give your inner health such a boost that will start showing up on your skin with a beautiful glow 💗💗💗💗💗. Try it today 😍 ... ... #healthy #detoxjuice #juicediet #skinfood #eatforhealthyskin #skincaretips #hormonalacne #hormonalhealthcoach #pcoshealthcoach #acneskin #healthyindianrecipes #fitnessinflunecer #momblogger #sheprenuer #celebritynutritionist #dietitianvipasha #letsgetactive #cleaneating #diettips #instapost #instalikes #bloggersofinstagram #healthtips #comfortfoodrecipes #indianfoodies (at Dietitian Vipasha : Nutrition Therapy) https://www.instagram.com/p/Ca4fZK7PfKv/?utm_medium=tumblr

[dietitianvipasha]

The top 5 food items that are definitely a must in the weightloss journey or when following a fitness regime 1.Whole wheat flour 2. Lower millets 3. Curd /Yoghurt 4. Turmeric 5. Seasonal vegetables ................... Did you find any expensive or exotic item on the list 🤔📃.. Ofcourse not, because becoming fitter, healthier doesn't need to be heavy on our pockets and neither any particular food item has special weightloss effect 💥💢.. Its all about the balanxe and calories management! ... ... So consult us today to plan your healthy weightloss diet and improvise your BMI and immunity in no time.... ... ... #fitnessmotivation #healthylifestyle #weightloss #weightlosstips #bellyfatloss #dietcoach #onlinedietitian #postpartumfitness #newmomlife #kidsnutrition #sportsnutrition #fitnessinfluencer #dietician #dietitianvipasha #bestdietitian #fattofit #hiit #cleaneating #guthealth #ecofriendly #health #topdietitian #dietcoachchandigarh #stayfitstayhealthy #dieting ... (at Dietitian Vipasha : Nutrition Therapy) https://www.instagram.com/p/CaeqPKwPjKR/?utm_medium=tumblr

[dietitianvipasha]

"Winter Calls for Comfort Food" ❄️❄️❄️🥶🥶🥶🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗... .. Its definitely peak of winters and yes our body is demanding some good yummy grub comfort food that's keep up the mood 👆. So why not be innovative and try something different from ingredients already present in our kitchen. And also if you keeping an 👁️ on your 🧘‍♀️ Health, it's important we look for meal options that are also low in bad or empty calories. .... So ditch your Samosas and try this " PEAS PANEER KABABS " ... Ingredients : ✍️ PEAS , Paneer cubes, Besan flour, sesame seeds, ghee, oil, Dhania, Pudina leaves, ginger, chaat masala, other spices as per taste. Process : 20minutes prep 🍽️ Boil the peas and mash them in blender. Grind ginger, Dhania, Pudina, chillies, masalas, and now mix with peas mixture. Add besan, sesame seeds, meshed Paneer and knead a dough. Now roll to make kebab balls. Shallow fry them in oil and serve with sauce... NUTRITION : Calories :142kcal per 150g kebab, Fat : 10g, Protein : 24g .... ... So don't wait and try it out now... Pic courtsey @internet ... .. #veganeats #proteinpower #proteinrichdiet #glutenfreekebabs #peaprotein #healthyeating #stayhomestaysafe #cleaneating #diettips #nutritionist #foodgoals #fitfoodies #fitnesscoach #stayfitstayhealthy #choosehealthy #gymdiet #lowcalorie #intermittentfasting #hiitcircuit #healthyindianrecipes #righttoprotein #rightdiet #weightlossdiet #weightlossdietitian #fatlossmotivation #fattofitjourney #shimlainfluencer #diettipsforwomen #instapost #instalikes (at Dietitian Vipasha : Nutrition Therapy) https://www.instagram.com/nutritiontalks_wid_dt.vipasha/p/CZHIE7PvBy3/?utm_medium=tumblr

[dietitianvipasha]

"Quinoa Bowl" HIGH PROTEIN MEAL OPTION ... .. #quinoarecipes #quinoa #fitnessblogger #healthyindianrecipes #righttoprotein #rightdiet #weightlossdiet #weightlossdietitian #fatlossmotivation #fattofitjourney #momwholifts #diettipsforwomen #instapost😊 #biohacking #nutritiongyan #healthygut #eatlocalthinkglobal #wholefoods #detoxdiet #phytonutrients #dietitianvipasha #bestdietitian #topdietitianshimla #indiannutritionist #fitnessblog #healthy #STAYFITSTAYHEALTHY #shilpashettydiet #celebritynutritionist #FITNESSGOALS (at Shimla) https://www.instagram.com/p/CXc-j9SvaHT/?utm_medium=tumblr

[dietitianvipasha]

🌼🌼🌼Protein Laddoos for winters 🌼🌼🌼 ... They are amazing for kids, growing adults, Post workout, easy snack and best source of quantitative nutrition... ... .. #quantifiednutrition #proteinladoos #quicksnack #musclegainfood #hiitworkouts #womenweightloss #hiitcircuit .. Best part is you can dry roast all the ingredients, grind them up and form there small balls binded by gurr or sugar or peanut butter. It fulfills your requirement of Protein, MCTs, Healthy Fats, Fibre and Good Carbs ... So dnt waste time no more and make your own stock. ... ... ... #kidsnutrition #kidsnutritionist #momwholifts #mominfluencer #momblogger #shilpashettyfitness #celebritydietitian #fitnessdietitian #diettip #weightlosstipsformen #proteinpower #dietitianvipasha #bestdietitian #topdietitianshimla #instapost #instalikes #bloggersofinstagram #healthtips #diettips #reels #bestblogs #health (at Dietitian Vipasha : Nutrition Therapy) https://www.instagram.com/p/CWamCr8Iftx/?utm_medium=tumblr

[dietitianvipasha]

Celebrating #pcosawareness #pcosmonthseptember and Using this time to spread awareness about Poly Cystic Ovary Syndrome that effects every 3rd women in our country. "PCOS can come in your life in any form, from just mild symptoms of Acne, Hormonal Imbalance, Excessive Oily Skin, Irregular Periods to High Flare Up insulin resistance, Cysts in Ovary, Poor Metabolism, Excessive Weight Gain, Low % chance of conception to dreaded infertility ". ... .. These symptoms although unknown for their cause of origin are highly linked with Our DIET, LIFESTYLE, EXERCISE AND FITNESS. And these are also the pointers that can help them treat pcos #pcostreatment #pcosawareness .. DIET is very very important to be considered and well monitored and is you have been diagnosed with pcos, then you should immediately start working on it. "Healthy Diet mostly would focus on Low Fat, Low CARBS, Low sugar, High anti oxidants, high fiber And Good Protein in Balanced meals " ... But there is no need to go extremes and eliminate some or the other food group from your Diet. Therefore plan it with professional #dietitianvipasha. ... .. Fitness levels will also help to boost your hormonal balance and reduce the insulin sensitivity, the weight gain and also the stress that comes up any time 🤯. .. Don't hesitate to accept your situation and ask for help and reach out to professional always... CONSULT US FOR PERSONALISED HEALTHY NUTRITION PLAN 📳☑️☑️☑️☑️☑️☑️☑️☑️☑️☑️ ... ... .. .. .. #pcostips #strongerthanpcos #metgala2021 #cysterhoodpledge #pcossupplements #nutritionforpcos #pcosclubindia #pcosmotivation #healthfacts #fitnessblogger #bloggersofinstagram #like4likes #followforhealthtips #pcosdiet #mealplans #dietcoach #fitnessislife #fitmom #nutritionist #dietitianatwork (at Dietitian Vipasha : Nutrition Therapy) https://www.instagram.com/p/CT6_6WmPsBN/?utm_medium=tumblr

[dietitianvipasha]

"Sprouts Raita" .. .. If you aren't big fan of eating Sprouts, then this is surely a very subtle way od adding sproutsin your diet. 👌✨✨✨✨✨✨. Add 40g to 50g of Sprouts to your bowl of Curd or Yoghurt and have extra Protein and Fiber Pump in your Meal... ... .. ... #nutritionhacks #biohacking #leanprotein #sproutssalad #fitnessblogger #mominfluencers #topdietitian #stayfitstayhealthy #choosehealthy #celebsdiet #cheatmeals #fitnessinfluencer #bloggersofinstagram #healthtips #diettips #reels #instapost #workouts #cleaneating #sportsnutrition #healthcoach #kidsnutrition #yummyfood #kidsnutritionist #healthyindianrecipes #biohackingsecrets #weightlossmotivation #fitness #fatlossmotivation #fattofitjourney (at Shimla) https://www.instagram.com/p/CTlzkbiv559/?utm_medium=tumblr

[dietitianvipasha]

Wao is the word... .. "Beetroot Raita" This is an amazing treat for eyes and for ur health too. With goodness of so many Vitamins and Phytinutrients as well as Fibre & Protein this is #superhealthyrecipe. Ingredients : 1. Curd 2. Shredded beetroot 3. Chaat masala 4. Salt 5. Coriander leaves ... Adding beetroot to curd bowl will help you to increase your intake of beetroot which is otherwise somewhat tough. And also give a good flavor to your raita. Goodness Value 💬✨✨: 1. BEETROOT IS EXCELLENT FOR SKIN & HEART 2. CURD IS AMAZING FOR YOUR GUT & DIGESTION 3. PROTEIN OF CURD ADDS TO RDA REQUIREMENT OF YOUR MEALS 4. HELPS TO SOOTHE DOWN ACID REFLUX, MUSCLE SORENESS, TO REDNESS, LOW ENERGY AND STAMINA. 💪 ... WHAT you waiting for now!!! Go & Make it and Tag Us on your story /post or share ur pics with us. .. ... .. .. .. #thenewhealthy #smoothiebowl #foodgasmindia #healthyhainhum #healthyfood #postworkout #weightlossmeals #ketomeals #veganeatsplease #beets #foodisfuel #nutritionmatters #fitnessblog #fitmoms #dietcoach #nutritionplan #fitnessplan #gymlife #foodgram #shimlablogger #momblogger #shilpashettyfitness #celebritydietitian #fitnessdietitian #diettip #weightlosstipsformen #musclegainsmeal #weightlossmeals #guthealth #stayfitstayhealthy (at Dietitian Vipasha : Nutrition Therapy) https://www.instagram.com/p/CS9BDAABqQ4/?utm_medium=tumblr

[dietitianvipasha]

"Three ingredient - Guilt Free Desert " .. Oh yes, no need to drown your sweet tooth desires when u can simply be creative and choose healthy ingredients in your desert so that it doesn't ruin your Gym Workout and Clean Eating Routine ✔️.. All you need is : 1. 1 ripe banana 🍌 2. 2 eggs 🥚🥚 3. 2 spoon cocoa powder or Dark Chocolate powder 🍫🥄🥄 4. Sugar 1 🥄.. Mix them in one large microwave friendly cup and let it bake for 15minutes on cake temperature. 👏👏👏👏👏👏👏👏👏👏👏👏 Your guilt free, clean healthy Protein Rich desert is done. . . .. For more easy innovative healthy recipes get in touch with nutritionist and Diet Coach Dietitian Vipasha, who can guide on day to day basis of eating and meal planning and help you achieve your Fitness Goals... .. *Eat Healthy Stay Healthy * .. #proteinrichrecipes #easydeserts #cleaneatingrecipes #weightlossdietplan #shilpashettydiet #fitnessdiet #fitnessinfluencer #bloggersofinstagram #egg #mugcakerecipe #proteinsnacks #musclegaining #fitlifechoice #shimladietitian #shinlafoodies #dietitianvipasha #like4likes #instapostoftheday #eatburprepeat #eatrightnotless💪 #whatdietitianseat #fitnessdietitian #fitmomlife #nutritionist #chandigarhdietitian #celebrity #celebritynutritionist #veganeats #mumlifestyle #mominfluencerindia (at Dietitian Vipasha : Nutrition Therapy) https://www.instagram.com/p/CRlroy7rvdj/?utm_medium=tumblr

[dietitianvipasha]

!!! A VERY COMMON QUESTION AND A VERY IMPORTANT ONE!! .. .. In India about 70%of the people are deficient in protein and 90% of women lack good protein diet. And Protein is not merely important to gym - goers who start to buy so called #proteinPowders and think they have cracked the Fitness Code 🤣. .. But Protein is a Macronutrient that builds up our Cells, Muscles, Immunity system and its defeciency can cause irreversible damage to our health and life. ➡️Therefore focus on eating around good protein in a day approx to.0.8g ×your ideal body weight. ⬅️ .. Here are some ways to add more protein to your meals : 1. Peanut butter or pure peanut sauce(20g) 2. Dry fruits mix powder (15g) 3. Sprouts in your salads, sandwiches, raita, smoothies, Roasted snacks (60g) 4. Mix beans salad (150g, rajma, black chana, white chana, French beans) with your Dal roti 5. Curd with every meal 6. Hummus dip on ur toasts n sandwiches .. .. For more details protein rich meal plan consult us now and get a personalised plan according to your health and body demand. #proteinpower #proteinrichdiet #dietitianvipasha #dietinfluencer #fitmomlife #nutritionist #foodgoals #fitfoodies #fitnesscoaching #onlinedietcoaching #proteinfood #healthyindianrecipes #righttoprotein #rightdiet #vegandiet #topdietitianshimla #shimlablogger #momblogger https://www.instagram.com/p/CQ8R4MoLKs5/?utm_medium=tumblr

[dietitianvipasha]

"IT'S ALL ABOUT TAKING CHARGE OF YOUR HEALTH " ... After suffering from Covid 19 and long period of Poor Recovery Archana decided that its TIME to, focus on health and immunity. Because of her 8hrs Sitting job with no time to cook or eat fresh, she gained so extra weight at such early age. ↗️COVID19 infection taught her a lesson that everything else can be adjusted but Health Should Be Priority. And that's it. She joined our Fitness And Wellness Program 👍and achieved best results. "FOR PEOPLE IT'S ONLY WEIGHT THAT I HAVE LOST - BUT FOR ME IT'S A LIFE THAT I HAVE GAINED BACK" .. .. .. So don't wait for another big lesson in your life and consult the top health experts to plan clinical diet for you. 🆗 #weightlosstransformation #beforeandafter #fattofitjourney #topdietcoach #onlinedietcoach #registereddietitian #dietmatters #postcovid19 #lifelessons #fitnessmotivationdaily #dietitianvipasha #healthytips #healthyguthappylife #topnutrition #weightlossdiet #weightlossstories #onlinefitnesscoach #healthcoaches #postpartumfitness #fitmomlifejourney #fitgirlphotochallenge #shimlablogger #bloggersofig #healthinfluencer #lifestylecoach #dietcoach #stayfitstayhealthy #choosehealthy #gymdiet #bossbabe (at Dietitian Vipasha : Nutrition Therapy) https://www.instagram.com/p/CQx9qkVLVA_/?utm_medium=tumblr

[dietitianvipasha]

"IF YOU DON'T KNOW THEN YOU MUST KNOW 💁‍♀️THIS " .. Today is #internationalteaday... Oh yes its 16th Chai Day, to mark the celebration of a drink that is loved by all... That is cup of tea ☕ .. #chai #tea #tealoversclub.. ... Tea is an inclusive part of most of the cultures and vary from country to country but has one single motto - To Make you happy and feel fresh 😎❤️❤️❤️.. 👌It's a superb concoction formula infusing good values of various herbs, tea leaves, water and milk and has so many good health benefits depending upon the ingredients used. 👌No rainy day is complete without watching the dripping drops while have smoothing sips of hot cup tea 👌Its a best friend of any snack 👌Its the first thing to be offered to guests and most of the good talks depend upon the nature of tea. .. .. So cheers to tea and variety of tea leaves that flood our food market boosting about varied health benefits. .. #teatalks #chaipecharcha #chaiislove #teabenefits #greentea #matchatea #oolongtea #herbaltea #whitetea #chamomiletea☕️ #rosetea #tealovers #teahealthbenefits #experttalks #fitnessinfluencer #bloggersofinstagram #healthtips #diettips #instapost #instalikes #momprenuer #dietitianvipasha #eatrightnotless #herbsforhealth #biohacking #fitmum (at Shimla) https://www.instagram.com/p/CPIcWGKgWjH/?utm_medium=tumblr

[dietitianvipasha]

Dose of Immunity and longevity 🍽️ .. .. That's right before going for any other Market Packaged Product that says "Immunity Booster" "Increase your Immunity" "immunity ingredients" ... ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ Please understand the only good verified source of Immunity Booster Ingredients are Fresh Fruits & Vegetables that you must add in your daily diet. They contain loads of ➡️Vitamins ➡️Minerals ➡️Phytonutrients ➡️ Anti oxidants That help to give Boost to our Gut Biome which prepares the First Line Of Defence in our Body - The Immunity.. .. So stop purchasing processed products and increase intake of 🍎🍒🍓🍐🍏🥬🥦🍇🌽🥗In your daily routine . Stay safe from getting infected #eathealthy #stayhomestaysafe #covidcarecoaches #dietitianvipasha #nutritiongyan #dietexpert #fitmum #fitnessinfluencer #bloggersofinstagram #healthtips #diettips #reels #instapost #weightlossexpert #dietitiansofinstagram #eatgoodfoodonly #eatright #healthyfoodblog #instafit #foodgram #foodism #skincare #fitspo #healthishappiness (at Shimla) https://www.instagram.com/p/COsN9RXg0Qh/?igshid=1vnbh5g6a20mm

[dietitianvipasha]

The next in the series of Exercises Quest is to choose between Crunches And Leg Raises.. ➡️"Especially when your focus is on Belly Fat and Lower Abs" ⬅️ So let's c the pros n cons : ▶️ First and foremost, Leg Raises are for everyone 💁‍♀️, From the Beginners to the Experts Leg raises can be performed by anyone and give results ✨. ▶️Crunches on the otherhand, require a bit expertise otherwise its easy to get neck sprain or back sprain. Crunches are definitely the solution for core workout and abs workout. That means it will focus more easily on core and muscles when u have lesser body fat % and lower belly fat. #crunchesbenefit #hiitcircuit ▶️LEG raises require lesser energy to start with and can be done with warm up and till core workout. It can also be done by overweight or Obese person who has started his fitness journey. Whereas crunches are better recommended for person doing intermediate workouts or gymming already. ▶️Crunches on the other hand will help to ACHEIVE ur goal of stronger core and abs and also burn more calories #fitnessgoals ▶️Crunches can give better results in shorter time. ... .. So decide urself first and choose your workout level and plan your fitness workout sessions accordingly. ✔️IF U HAVE ANY DOUBTS ABOUT WHAT WORKOUT WILL SUIT YOU BEST 🤔 ✔️IF YOU WANT TO PERSONALISE YOUR WORKOUT SESSION 👀 ✔️IF YOU WANT TO ASSESS YOUR BODY HEALTH AND FITNESS LEVEL ... .. CONSULT US TO ADVISE YOU THE BEST FITNESS JOURNEY :EXERCISE AND DIET 🛂... TO GET THE BEST RESULTS ✨ #healthexpert #dietitianvipasha #fitnessinfluencer #bloggersofinstagram #healthtips #diettips #instapost #hiitworkouts #musclegaindiet #gymdiet #gymfails #wrongworkout #fitnessblogger #fitmomlife #nutritionist #fitnessjourney #inspireothers #wellnesscoaching #fattofitness #fitnessblogger #dietitian #gym #dietcoach #nutritionplan #fitnessplan #detoxdiet #gymlifestyle (at Dietitian Vipasha : Nutrition Therapy) https://www.instagram.com/p/CKs0_B8godG/?igshid=1awzsbb663ofe

[dietitianvipasha]

Have you tried the Indian Way of Tasty Wraps instead of just craving for Mexican wraps 😛😛😛 ... .. Add colors to your meals by using vegetables, blanched leafy veggies in wheat flour dough so that you can fulfill the daily requirement or Dose of Micro Nutrients #micronutrients. .. YOUR HEALTH & NUTRITION MATTERS 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🥬🥦🥒🥔🥕🍅🥬🥬🥬🥬🥬🥬🥬.. .. .. #healthexpert #microgreens #microinfluencer #dietitianofinstagram #eatdelete #eatwhatyougrow #forgottenfoods #traditionalindianfood #fitnessblogger #mominfluencer #momswhoblog #sheprenuer #sayyestosuccess #cleaneats #detoxdiet #phytonutrients #nootropic #saveenvironment #instaphotos #instapharmacy #musclegainfood #hiitcircuit #health #fitness #fitmomlife #workoutmotivation #fitnessgirl #thatfitgirl #fitmoms (at Shimla) https://www.instagram.com/p/CF3a2QCAciT/?igshid=19uxjkscn75zv

[dietitianvipasha]

Another healthy breakfast option : Upma , semolina wheat nuts porridge A very popular South Indian Meal that's definitely a good choice for starting your busy day. .. ... ... ... .... ... .... ... .... .. ... PLAN YOUR DIET WITH US TO GET THE BEST BENEFITS.... ... CONNECT WITH DIETITIAN-VIPASHA AND GET THE BEST DIET MEALS BASED ON YOUR INDIVIDUAL REQUIREMENTS ... ... .. ... #fitlife #fitnessblogger #breakfastideasforkids #postpregnancydiet #diettips #womenhealth #dietcoach #weightlossplan #onlinedietcoach #dietitianinshimla #topdietitian #biohackingtips #medicinalherbs #probiotics #chutney #nutrition #upma #foodgoals #cleaneating #eatwhatyoulove #eatwhatyougrow #localfood #fitindiamovement #fittr #menuideas #indiannutritionist #spices #kidsnutrition #pregnancyravings #pcoddiet (at Dietitian Vipasha : Nutrition Therapy) https://www.instagram.com/p/CFlt2-UAb3k/?igshid=1unjkbhvgas5v