seen from South Korea
seen from Canada
seen from United States
seen from South Korea
seen from United States
seen from Germany
seen from Netherlands
seen from United States
seen from United Kingdom
seen from Malaysia
seen from Poland
seen from Türkiye
seen from South Korea
seen from Uruguay
seen from Australia
seen from Taiwan
seen from Russia
seen from Italy
seen from Italy
seen from Italy
It takes 21 days to change a habit. 21 days. Hmmmm...that’s really not that long. I always thought it was 6 weeks but I like the 21 days better. Perhaps telling myself, “Just 21 days...remember it takes 21 days...” It will give me patience with myself when I mess up or don’t have a “perfect” day. Though nothing is ever perfect, is it? Kinda like a Jump Start into the new and improved me--taking care of my health. Mentally. Physically. Spiritually.
Today is the first day of the rest of your thin life. Today is the last day of old, useless diets.
Victoria Principal
Ways to Stop Cravings for Unhealthy Foods and Sugar
Drink Water
Eat More Protein
Distance Yourself From The Craving
Plan Your Meals
Avoid Getting Extremely Hungry
Fight Stress
Practice Mindful Eating
Get Enough Sleep
Eat Proper Meals
Don’t Go To The Supermarket Hungry
Hmmmmm...this is how I kicked my soda habit. Soda free for 7 years. I can’t believe I didn’t practice this with other food items.
My face tomorrow when I weigh in...I’m sure.
I KNOW you should weigh in the first day of your “diet” journey, but I’ve been on a diet journey longer than most of you of you been alive! Basically today is just “prep” day. Getting all my ducks (I sure talk about ducks a lot) in a row. Tomorrow I’ll weigh in and face the music but today I’m going to remain in the dark and delusional. It’s really not D Day for me tomorrow. Because I plan on never dieting again. Wait. What? That’s right you heard me. I plan on never dieting again but I’m going to write (blog) about my experience with that right here and the reason I’m weighing in is so I have some starting point. But my days of measuring, weighing, tracking (though I will for the first week just see what I eat out of curiosity), counting calories and stressing over food are OVER! I want pure freedom from the dieting but first I want to gather some info and learn some new healthy habits (just as long as I don’t have to give up coffee, bread, pizza and the occasional treat! Treats are just that treats and should be enjoyed!) that I can apply to me! What works for me because let me tell you I AM NOT going to turn cauliflower into pizza crust. Screw that! I’m too old for that b.s. I’m not going to eat something that tastes like wood just because it’s good for me--there are plenty of other good things out there that I enjoy...I’ll eat them thank you very much! I do believe, at least for me, I need to keep track my theories and how adapting my theories to me work or fail. I’m excited to see where this new road takes me.
