#dissociative experiences scale

[insysor]

this is normal right?

im sorry fellas i cant draw

ok ~obviously~ it was a lot more complicated than this and also i cried

its so hard to be in denial and live on syscringe for so long and then to have a therapist say ur right aaaaa

i got a 43 drop ur scores in the towel section down below /j

-cy

[sonderden]

I saw someone learning about their own dissociative tendencies and taking the DES-II (Dissociative Experiences Scale) test as a first step in seeing if they want to really dig in and learn to navigate their experiences.

It's only 28 questions, so it can't cover everything -- and some of the terminology it uses is a little outdated. Even so, it's interesting and useful and can be helpful even when your answers are uncertain.

If there are others with (un-dx'ed, self-dx'ed, pro-dx'ed, etc.) anxiety disorders, PTSD/CPTSD, BPD, DID, non-plural dissociative disorders, non-traumagenic plurality, autism, ADHD, etc. who want to check out their dissocation levels as a first step toward further exploration or as a confirmation of a diagnosis or just for fun, I recommend giving it a try. It shouldn't be taken as an official professional diagnosis or the final say on your experiences, but it might offer some perspective of some kind.

Dissociative Experiences Scale - II

Self-assessment tool for Dissociation, Dissociative Identity Disorder, DDNOS (OSDD), and PTSD. DES scoring explained. Try it today.

[thestarseersystem]

Pspspspsps dissociation quiz u can take.

Here it is.

I got 53.93

Some of them I was a bit confused/iffy about! But it's interesting! Take it!!

[daydreamers-sys]

Holy f u c k

Our DES score is fucking 82.5

[nonmillennialstruggling]

Dissociative Experiences Scale

I took it again tonight since I’m feeling a bit more dissociative.  I scored a 9.  That is lower than the mean score of people with affective disorders and is only slightly higher than the general adult population.  The OSDD diagnosis makes no sense to me at all whatsoever.

[nonmillennialstruggling]

OSSD 1a is

Always feeling like yourself but having very weird modes that you go into and being told by others that you have alters, which you don’t identify as having.  At least that’s what it is for me.  Honestly I just experience myself as having some weird personality quirks.  Like sometimes I’ll obsess about my mental health and try to get on more meds than what I need.  Other times I’ll get real angry at the news or people going slow in the fast lane (always an oversized truck in Georgia).  Sometimes I’ll get up at 5am and go to “my” waffle house and complain about how the world is going to hell in a handbasket.  I don’t think I’m unique for these quirks.  I think I’m a singlet with personality.  I also think lots of singlets experience themself as I experience myself.  I score super low on the dissociative experiences scale.  I don’t feel divided.  It’s other people that say I’m divided or present very different versions of me.  It’s other people that re-diagnose me with OSDD when I try to explain how the diagnosis is a mistake.      

[the-great-barrier-reef]

DES-ii (adolescent version) is confusing. Did it for fun but…confused! I’ll leave this one up to tumblr

[familiar-fox-syscourse]

honestly kinda funny that whenever we retake the DES we suddenly get it with the what if I'm faking ray because of an "exaggerated" score. and that me, the most separated alter in our system, got the highest score so far. ironic