#dopamine menu

[urdreamgirlangel]

Angel’s Dopamine Menu ꒰ঌ ໒꒱

🧁 Sweet Treats (Low-Effort)

light a candle and practice breath work

make a cute warm drink

Do mobility routine

take a shower

say affirmations

style dream closet mentally

cuddle blanket and/or pet

stand in sun for 3-5 mins

change into favourite cozy outfit

Listen to a guided meditation

🍱 Comfort Courses (Medium Effort)

journal with dreamy prompts or about something i’m curious about

write a letter to my future self

Walk around the block

Bake something cute and simple

read a book

Reorganize space a bit (clear bed, fluff pillows, wipe mirror)

Watch a comfort show, no snacks, no other screens

have a tea party with plushies

Plan/visualize my dream life

🥘 Soul meals (High Effort)

solo adventure

Deep clean space

write letters to past you, present you and future you

go to a concert

choose a topic that fascinates me and go full research mode

start a new cute slice of life anime/kdrama

work on a hobby (start a scrapbook, upcycling an outfit, etc.)

write or continue writing a post

sign up for a workshop/class that excites you

learn a new skill (writing, language etc)

host a themed night for yourself (cottage core evening, 2000s movie night)

[homey-worshiper]

hiya!! fellow hestia devotee here!!

just wanted to say do you have any ideas for a sort of “worship menu” similar to those dopamine menus people made a while back?

i’d love to hear your ideas!!

— @rainy-moonl1ght

UUUUUUUuuuu I loved those!

Appetisers 5-10 minutes

Quick journal session to connect with your Deity.

Reading one Homeric Hymn about your Deity.

For Hestia worshipper - making tea (& biscuits).

Add a song to your worship playlist & Deity dedicated playlist.

For Hera, Hestia and Aphrodite worshippers - take care of your hair, brush and braid it.

For Hestia worshippers - do a quick tidy up.

A quick sweep of your altar or prayer space.

Making a "future offering" to-do list.

Texting a friend for Iris and Hermes.

Making a gratitude list for your Deities' blessings.

Entrees 30+ minutes

Meditation to connect with your Deity.

Journaling using prompts.

For Hestia worshippers - baking treats for tea.

Deep clean of a specific part of the house.

Going on a meditation walk (or using time outside to connect with a Deity, like Artemis or Helios).

For Hestia worshippers - cooking and meal prepping.

Adding recipes to your cookbook.

Or trying a completely new recipe.

Reading session.

Being outside in the sun for Helios and Apollon.

Walking in the grass barefoot for Demeter.

Redecorating your altar or prayer space.

Planning your ideal day in honour of your Deity.

Having a dance party by yourself for Dionysus.

Taking your pocket altar/shrine and worshiping outside.

Sides (while doing something)

Listening to your worship playlist.

Playing background sounds that fit your Deity, like a fireplace for Hestia.

Listening to an audiobook or podcast that corresponds with your Deities domain.

Watching a movie that fits your Deity's domain.

Dessert (indulgences)

Scrolling social media tags that correspond to your Deity.

Napping, of course, for Hestia and Hypnos.

Creating a Pinterest board for your Deity.

Window shopping and thrifting for your practice.

[coffeeeinbed]

܁ ˖ ‧₊˚⊹ dopamine menu

these are my go-to activities to increase my dopamine levels when i'm feeling sad or anxious 𓏲 ࣪˖♡𓂃

⊹ making a little drink for myself ⊹ working on a page in my coloring book ⊹ curating a new playlist ⊹ crafting a snack plate ⊹ planning my day/week/month ⊹ cleaning my space — digital or physical ⊹ treating myself by buying something special ⊹ painting my nails a fun colour ⊹ putting on a nice outfit and accessorizing ⊹ perfecting a new recipe ⊹ having a good conversation with friends ⊹ burning a candle that matched the exact vibe.

[heavenescent]

my dopamine menu: summer edition

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sew something small (an easy top, makeup pouch, book cover)

go shelling at the beach

junk journal or scrapbook

learn a new language: practice my tagalog and french

organize bikinis by color

take a walk somewhere new

go window shopping down a nice street

try a new ice cream flavor

try a new exotic fruit

see the early morning sun over the water

outdoor yoga

farmers markets & flea markets

coloring books (bonus points if you do a cafe solo date)

paint your nails something fun

curate a new recipe, try it later

make a pinterest board on a new vibe

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love, kate

[ghonatheweirdo]

WIP of my

[alligwtorblood]

my dopamine menu ⋆ ˚｡⋆୨୧⋆ ˚｡⋆

i remember seeing this as a trend a while ago, people sharing their lists of little things that bring them happiness! i think it’s such a sweet concept ‘cause it reminds us to appreciate moments that quietly shape our well-being, it’s easy to overlook them, but they truly make a difference. so, i decided to make my own and i hope it inspires you to notice the tiny joys in your own life too! love you all <3

appetizers ~ effortless activities that bring comfort without requiring much energy

making boards on pinterest

lighting a scented candle

lying in bed, scrolling through tumblr girlblogs

doodling random stars and spirals in my notebook

drinking hot chocolate or strawberry milk

main course ~ perfect balance between relaxation and stimulation

spend hours creating stories that i plan to turn into films

everything shower and all that clean girl night routine stuff

listen to music with my earphones in the backseat of the car

organize my bookshelf

writing on my journal like sofia coppola would find it someday and make a movie about me

desserts ~ just like a sweet treat, i shouldn’t do it always, but they still make me instantly happy, even if they’re a little indulgent

blasting to lana unreleased at 3am

listen to my tiktok saved audios and pretend i’m in an edit (i know you do it too)

buy something from my wishlist

when i forget to do my homework but the teacher forgets about it too so i feel relieved

specials ~ specific things that fill my heart with with joy

watching twilight on a rainy day

make fake freckles on my face (i feel like beabadoobee lol)

when i see a kitten in my backyard and they don’t run from me

listen to a whole new album for the first time and feel every emotion of the songs

[roseofyesterday]

my dopamine menu!

sometimes i find myself sat in the library unable to focus, not allowing myself to take a break since that's unproductive, so i keep sitting there, unable to focus, and so on and so forth amen...

took inspo from the studyblr community and added this to my custom planner (and went a bit OTT with the stickers). so excited for class to start up again!!

[elus-cubed]

My Dopamine Menu

🌟Entrees 5-10 min

۫ ꣑ৎmake a cup of tea

۫ ꣑ৎMake my skin care

۫ ꣑ৎEat a snack

۫ ꣑ৎClean my desk

۫ ꣑ৎListen to music

🥭Main 45min -1h

۫ ꣑ৎcook a meal

۫ ꣑ৎread a book

۫ ꣑ৎplay the flute۫

꣑ৎWrite in my Journal۫

꣑ৎMaking tumblr posts

🍰Dessert

꣑ৎWatch a movie

۫ ꣑ৎmake my wishlist (shopping)

۫ ꣑ৎlie in the garden

🎆Special

۫ ꣑ৎPurchasing my wishlist

۫ ꣑ৎ host a solo theme night