Today’s online offering is the fun and challenging Dragon Flow. It’s pre-recorded for those of you who are subscribed to my classes to do at your leisure throughout the day, or you can continue to use it as long as you’re a part of the online learning crew. Connect with me if you’re keen to be a part of the crew moving into next week, or it’s not too late to sign up for the rest of this week and receive the dragon flow, plus additional recorded sessions, and also participate in Saturday night’s 8pm yin class. #athomeyogapractice #namastayhome #dragonflow (at YOGAone) https://www.instagram.com/p/B-u_a_Sp6Yh/?igshid=1lo5pte7xrlcl













