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Are you slacking on your water intake?? Go grab a glass of water and #drinkup right now!!! Water is so important for your health. If you're not a regular water drinker, I suggest setting a small daily goal of 64oz then working up to more every few days. So tell me, how much water have you had today? #h2o #drinkyowater #water #quenchyourthirst #waterdrinker #goals #health #nutrition https://www.instagram.com/p/B8AD7zgBmw8/?igshid=1fd8w4iownzc1
Let's discuss....: Was only $2 and it tastes pretty good. Nothing but some ole fancy tap water tho. Bottoms UP! - Have you drank your gallon today?! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #FitnessFreakshow #Freakshowfit #FreakshowBarbie #BarbellBarbie #BlackBarbie #BarbellBombshell #barbellbrigade #BarbellBAE #DoWork #DoBetter #alkaline88 #whatthefuck #KetoGirl #FuckYoCarbs #DrinkYoWater
Happy Friday #tiubabes #tiuteam 😻🙌🏼🙏🏼👍🏼👌🏼 we made it to the end of the work week, but now the weekend comes! #keepitup Also, yesterday I was not perfect with my meals BUT it's okay because for one progress not perfection and I've been doing so well so I'm not going to get down or give up. I ate some popcorn realllly salty at this concert last night and then had some sushi afterwards. (Not horrible but still felt like I cheated)! . . Woke up this morning and packed me lunches, starting the day off with green tea time to continue on with the. Commitment I've made. . . Side note - I also weighed myself again this morning and I'm down another POUND!! 🙌🏼👏🏼💪🏼🙏🏼 so that made me feel better!!! It's day 12 ladies and this ain't over!! #lifestylechange #progressnotperfection #tiubikiniseries #tiudallas #tiutexas #toneitup @toneitup #tiucheckin #letsgetit M1: Aparagus & Spinach egg muffins M2: Protein Waffle + berries M3: TIU approved soup M4: hummus and carrots Will have to be creative with meal 5 but I'm thinking dinner tray! Cardio after work with daily moves and booty workout!! 💪🏼💪🏼💪🏼🔥🔥🔥 #drinkyowater #kb
Hydrating like woah! Little bitta' David's tea, n lotsa good 'ol h2o served up in a #bkr bottle... Ready to crush it at the gym tonight: boulder shoulders, yes please!!! #drinkyowater #teammshell #mshellbombshell #drinkinglikeafish #1gallondoneonetogo @_kimclemans
