#tiutexas

[kristi-brooke]

#tiuteam #tiucheckin #tiutexas @toneitup Happy WineNot Wed!! 🥂 . I just want to say that today was a rough day, not in the instance that I fell off the wagon but that ALL temptations were out and normally I'll say "oh, one bite won't hurt me", I did not cave. I said no thank you politely. Today is administrative professionals day. The office has tiffs treats sitting out, catered a pasta lunch with salad and cupcakes!!!! 😩🤣😝😅 WHO SAID NO to all of that?!?!?! Me! This girl. I'm proud of myself - ate my protein packed #leancleangreen lunch!!! Stuck to the PLAN! And I plan to 👉🏼👉🏼👉🏼👉🏼 KEEP GOING #motivation for everyone!!!! 😘😘😍😍 We CAN do this. BRING it ON Day 4️⃣‼️‼️‼️ . . . #tiubikiniseries #tiucheckin #kb #keepgoing @karenakatrina @karenadawn @katrinaascott

[kristi-brooke]

Good morning #tiubombshells 🌸👯💞 Happy Tuesday!! Hope yalls week is off to a fabulous start! Beginning my morning with some Greek #oikostriplezero chocolate yogurt and half a grapefruit 🍊for my M1. #tiu #tiulove #tiuteam #tiugirls #tiuapproved #tiucheckin #tiumealprep #tiudallas #tiutexas #tiuchallenge #tiusister #kb @toneitup #karenakatrina @karenadawn #tiucommunity #tiumember #tiunutritionplan #tiuworkouts #tiutotalbody

[kristi-brooke]

Happy Memorial Day! Remember those that have given their life or sacrificed so that we can live in freedom! 🇺🇸❤️💞 . . Wrapped up a wonderful [[ 30th ]] inspired by life and not quite ready to get back to reality. Happy to have had some rest and relaxation. . . Grocery shopping, meal prepping, gym session when I get back in town.💗🙏🏼🎉🥂😊 Cheers XX #tiuapproved #tiucheckin #tiumealprep #tiudallas #tiutexas #tiuchallenge #tiusister #kb @toneitup #karenakatrina @karenadawn #tiucommunity #tiumember #tiunutritionplan #tiuworkouts #tiurundaysunday

[kristi-brooke]

Yesterday's post was delayed 😹🤣 {TUESDAY} Completed the Abs workout with @katrinaascott 🔥🔥🔥#burnbaby #tiuburnitup also 30 mins on Stair Master and 10 mins on Tread, all meals on track!! Baked the #tiusnickerdoodles And they are good so yes I see the fuss now 😆😛🤣🙋🏼🙊🙈 . . I am so excited celebrating my birthday early tonight with some friends for dinner. I am still going to make healthy choices but allow for a little 🥂🙌🏼😍 #tiu #tiulove #tiuteam #tiugirls #tiuapproved #tiucheckin #tiumealprep #tiudallas #tiutexas #tiuchallenge #tiusister #kb @toneitup #karenakatrina @karenadawn #tiucommunity #tiumember #tiunutritionplan #tiuworkouts #tiuAbS #tiucardio

[kristi-brooke]

Kicked the LIVE @toneitup WORKOUTS BUTT!! 🔥🔥🔥💦💦💦💦💦🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼#sosweaty #dontmindmymessyapartment #tiuHIIT #tiuworkouts #tiunutritionplan #sizzlesizzle #letsgetphysical #tiu #tiulove #tiuteam #tiugirls #tiuapproved #tiucheckin #tiumealprep #tiudallas #tiutexas #tiuchallenge #tiusister #kb @toneitup #karenakatrina @karenadawn #tiucommunity #tiumember #tiunutritionplan #tiuworkouts

[kristi-brooke]

Another great day in the books!!! Worked out! Completed my meal preps --- side note I work two jobs (so I work everyday) SUPER challenging to get my meal prep done Sunday as I work 3-11pm, no complaining just mentioning. So I'm doing it when I can!! But so far it's been not too bad!! ❤️🍑 happy Booty day! 🤣🍑💁🏼💗💞🤙🏽 let's get after it tomorrow! HUMP DAY! 😘❤️💕💥 #tiu #tiulove #tiuteam #tiugirls #tiuapproved #tiucheckin #tiumealprep #tiudallas #tiutexas #tiuchallenge #tiusister #kb @toneitup #karenakatrina @karenadawn #tiucommunity #tiunutritionplan #tiubikiniseries #tiulove #tiubabes #tiubootycall #tiugirls #tiumember #tiumeal #tiutraydinner #tiuworkouts #tiubootywerk

[kristi-brooke]

🙌🏼💃🏼🏃🏼‍♀️Friday running into the weekend like it's my business! //:side note I work weekends lol 💁🏼🤷🏼‍♀️🙋🏼 Anyway yesterday was great! Today I stayed on track with my news even when I joined some coworkers for lunch at a Mexican restaurant. I didn't eat anything I had already had my M3!!!!!🙌🏼. I have been doing two a days with workouts! . . Thursday- I did running for 2.5 miles and 60 mins dance class. Friday- running 2.0 miles . I'm a little frustrated bc my weights not coming off but it could obviously be a number of things, muscle mass, calorie intake - not enough or too much, not enough sleep... hmm anyway I'm going to not worry about it and keep doing what the ladies are teaching us!! #tiuteam #tiubikiniseries #tiu #tiumember #tiumeals #tiubabes #tiunutritionplan #tiucheckin #tiutexas #tiudallas #tiuchallenge #tiubootycall #kb

[kristi-brooke]

Beautiful Friends 😘❤️ #celebratingande #soontobedarden #kb I have a childhood friend getting married in August and has also been part of my inspiration to get healthier. To be my BEST self 🙋🏼💁🏼 I have been through a lot with these ladies! We have stayed friends for so long I think we will always. Today was different as I woke up late so missed my workout. I'll get it in today though! M1: protein shake M2: veggies and fruit/ chicken salad sandwich M3: carrots and hummus M4: TIU soup #tiuteam #tiucheckin #tiubikiniseries #toneitup #letsgetit #tiudallas #tiutexas #tiubabes @toneitup (at The Plaza At Turtle Creek)