#tiubabes

[kristi-brooke]

Happy Mothers Day 💖 toall the #tiumothers hope y'all have had a fab day and if you slipped up it'sOK!ill be completely honest this weekend was not perfect as I hoped.... I didn't eat lean clean green everyday. But such is life and I'll get back up and start again toward my goals tomorrow!! #tiulove #tiuteam #tiubikiniseries2017 #tiubikiniseries #tiumember #tiutexas #tiubabes #tiumeals #tiunutritionplan #tiucheckin #tiudallas #tiu #tiulove #tiuteam #tiugirls #tiubikiniseries #tiumeals #tiumember #tiubabes #tiunutritionplan #tiuapproved #tiucheckin #tiumealprep #tiudallas #tiutexas #tiuchallenge #tiusister #kb @toneitup #karenakatrina @karenadawn

[kristi-brooke]

Happy Day 10 of #tiubikiniseries ❤️✔️🎉🙏🏼🙌🏼👏🏼💪🏼💋 . . Did my toning moves and will have to get in the cardio and ABS 😅👍🏼later bc I work early. . . M1: egg muffins with asparagus and spinach this time 👅🥗 M2: protein waffle + 🍓 & blueberries + 2 tbsp of mae syrup M3: TIU approved Soup - ITs SO GooooD and I'm not even a soup person!! 🍵 M4: Turkey wraps with kale and spicy mustard M5: blackened Salmon 🦐🐠 . . Hope you all have a fabulous HUMP 🐫day ladies!!! 😘😘😘 #tiuteam #tiutexas #tiubabes #tiucheckin #tiumeals #tiudallas @toneitup @katrinaascott @karenadawn #kb

[keepcalmtchong]

#happyhumpday #tiubabes today I drank #tinyteatox every meal and for my #bootycall I had #armypt and we did 300m sprints and climbing drills! my #m1 was some #evolutionfreezedriedfruit from #starbucks and for #m2 I had #overnightoats and my #pmwo was #halfmarathontraining and I ran 20 min easy and then 20 min sprint intervals @chelseajadtiu @karenakatrina @toneitup #cleaneating #tiuplan #tiucommunity #halfmarathontraining #summersizzle