#e3gloves

[coachmcb]

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Working the #UpperBack, primarily the #Lats with #SeatedCableRows using the #E3CableGrips and #E3Gloves. This was part of a #MiniCircuit to get the benefits of #PeripheralHeartAction. #PHA is great for #Training efficiency by incorporating #StrengthTraining with #Cardio together in a simple, time efficient #FitnessTraining or #Strength focus using totally unrelated #BodyParts #TrainHard #TrainSmart #AgingAthlete #FitOver50 #StrongAfter50 #AdvoStrong #AdvoFit #StrongBack https://www.instagram.com/p/BvNbBpMAQpd/?utm_source=ig_tumblr_share&igshid=1esg5fcb1zguj

[coachmcb]

Continuing with the series on using the #TrapBar is the #StaggeredStance #TrapBarSquat or #TrapBarDeadlift. With this #Technique a greater degree of #Balance and #Athleticism is required. The #Back must be kept #Tight and the #BodyWeight should be roughly equal on both feet. This #Athletic movement can be a terrific addition to the #TrainingProgram for any #Athlete or #Fitness Enthusiast #Master this variation and take #Training to the #NextLevel ! #StrengthAndConditioning #AthleticPerformance #PersonalTraining #AgingAthlete #FitOver50 #StrongOver50 #GetStrong #GetFit #AdvoStrong #AdvoFit #AdvoLife #MastiffTrapBar #E3Gloves #E3GripsAndGloves #NextLevelStrength #NextLevelFitness #NextLevelSports #NextLevelSportsPerformance #FitAndStrong #StrongAndFit #StrengthToEndure @coach_salg @powerliftequipment @nikkimcbfit #TrainHard #TrainSmart #PerformBetter

[coachmcb]

Last week before these two bookends left for #SpringTraining, they with Stephen Tamaribuchi one last time for some fine tuning. Stephen is the inventor of the #e3grips and the#e3gloves. The #e3gripsandgloves and the principles behind them can greatly improve athletic performance. Gio Brusa and @dmay2737 both have a very bright future in baseball! #NoFenceTooFar #MayerOfBombsville #AdvoStrong #BalanceIsPower #StabilityIsStrength

[coachmcb]

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Getting some upper back training in with Bent Over Rows using the #E3Grips and the #E3Gloves. The #E3GripsAndGloved improve core/skeletal stability and muscle recruitment while training! Remember to train the muscles you can’t see (the back)!