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During #Training on each #Exercise you want feel the muscles being worked in both the #EccentricPhase and #ConcentricPhase. Lowering the weight in a controlled manner, then driving it up maximizes #MuscleRecruitment and yields the greatest benefit. Crappy #Reps with BigWeights are still crappy reps. #GreatTechnique gives the greatest benefit. #AgingAthlete #FitAfter50 #FitOver50 #GetStrong #StayStrong #TrainHard #Train Smart #AdvoStrong #AdvoFit #E3Gloves #Fitness #StrengthAndConditioning #NextLevelStrength #NextLevelFitness #StrengthTraining #StrongForLife #FitForLife

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#Training a familiar #Exercise with a slight variation often provides a different result, a more finished look or help work around any mobility issues one might have. #PalmInFrontRaise maybe just what you need to maximize your #ShoulderTraining Give it a try in your next #Workout #MastersFigure #Fitness #PersonalTraining #AdvoStrong #DumbbellTraining #GetFit #GetStrong #StrengthToEndure #StrongToBeFit #NextLevelStrength #NextLevelFitness #CoachMcB #AdvoFitness #NextLevelTraining

#dumbbelltraining #getstrong #nextlevelstrength #advofitness #personaltraining #advostrong #palminfrontraise #strengthtoendure #nextleveltraining #mastersfigure #nextlevelfitness #training #fitness #coachmcb #workout #getfit #shouldertraining #exercise #strongtobefit

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I feel it is important to feel the #Muscles being worked in both the #Eccentric phase and the #Concentric phase of each #Exercise. Lowering the weight under control requires you to work the muscles during the eccentric part of any lift, then driving the weight up increases #NeuralRecruitment of the muscles being worked. #DeclinePress is a far better #ChestExercise than #BenchPress. If you haven’t done much #Decline give it try in your next #ChestWorkout #TrainingOverFifty #AgingAthlete #AdvoStrong #MuscleStrength #e3Gloves #e3Principles #PowerLiftEquipment #FitAfterFifty #AdvoStrong #StrongAndFit #NextLevelCoach #NextLevelStrength #NextLevelFitness #Fitness #Strength #StrongToBeFit #StrengthToEndure

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The #Deltoids are a complex muscle group which can greatly benefit from some #Specific #IsolationMovements Any #IsolationExercises can be done stand-alone or as a #PreExhaustion #Movement immediately prior to a #ComplexExercise like the #ShoulderPresses shown in previously posted videos. #TrainHard and #TrainSmart to enjoy #GreatResults @nikkimcbfit @coach_salg #BouldersForShoulders #FrontRaises #Fitness #Figure #FigureCompetitor #MastersFigureCompetitor #Trainer #PersonalTraining #PersonalTrainer #StrengthCoach #AdvoStrong #MuscleStrength #TrainingOverFifty #FitAfterFifty #FitAfter50 #FitAndStrong #StrongAndFit #FitMomOf5 #NextLevelCoach #NextLevelCoaching #NextLevelStrength #NextLevelFitness #NextLevelSportsPerformance #CoachMcB #Bodybuilding

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Doing quality #PullUps can be quite a challenge, yet a rewarding accomplishment for many people. Doing #BandAssistedPullUps properly is very good starting point to get you going toward doing #YourFirstPullUp Here are some pointers on achieving this goal! #AgingAthlete #TrainingOverFifty #AdvoStrong #CoachMcB #NextLevelStrength #NextLevelCoaching #NextLevelCoach #NextLevelSportsPerformance #PerformBetter #PowerLiftEquipment #E3Gloves #StrengthToEndure #StrongToBeFit #StrongAndFit

#advostrong #bandassistedpullups #strengthtoendure #pullups #nextlevelstrength #performbetter #powerliftequipment #e3gloves #strongtobefit #yourfirstpullup #nextlevelcoach #nextlevelsportsperformance #trainingoverfifty #agingathlete #nextlevelcoaching #strongandfit #coachmcb

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Using a variety of exercises in your #ShoulderTraining really helps to develop the complete #Deltoid This particular #ShoulderExercise when done strict is much harder than it looks and can greatly #BlastTheShoulders @nikkimcbfit @coach_salg #AthleticPerformance #Shoulders #Dumbbells #FitAndStrong #StrongAndFit #BouldersForShoulders #NextLevelStrength #NextLevelCoach #NextLevelCoaching #NextLevel #NextLevelFitness #NextLevelSportsPerformance #CoachMcB

#nextlevelcoaching #nextlevelstrength #shoulderexercise #dumbbells #nextlevelfitness #athleticperformance #fitandstrong #bouldersforshoulders #shouldertraining #strongandfit #nextlevel #nextlevelsportsperformance #shoulders #deltoid #coachmcb #nextlevelcoach #blasttheshoulders

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Another in the continuing series on #ShoulderTraining This is the same exercise as the previous video with the added #Intensity of #ContinuousTension having #NoRest giving an incredible #ShoulderBurn Give it a shot to really #BlastYourShoulders @nikkimcbfit and @coach_salg #DumbbellTraining #AdvoStrong #MuscleStrength #FitAndStrong #StrongAndFit #BouldersForShoulders #NextLevelCoach #NextLevelCoaching #NextLevelStrength #NextLevelFitness #NextLevelSportsPerformance #CoachMcB

#nextlevelstrength #shoulderburn #fitandstrong #continuoustension #strongandfit #bouldersforshoulders #nextlevelfitness #blastyourshoulders #nextlevelsportsperformance #musclestrength #coachmcb #norest #shouldertraining #intensity #dumbbelltraining #nextlevelcoaching #nextlevelcoach #advostrong

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Raising the degree of challenge on #DumbbellShoulderPress by holding the #Dumbbell up in front of you before rotating back for the #ShoulderPress. #ReallyBlastsTheShoulders. Great Demo by @nikkimcbfit and @coach_salg #NextLevelTraining #NextLevelCoaching #NextLevelStrength #NextLevelCoach #CoachMcB #StrongToBeFit #FitAndStrong #AdvoStrong #MuscleStrength

#dumbbell #coachmcb #fitandstrong #dumbbellshoulderpress #nextlevelstrength #strongtobefit #shoulderpress #advostrong #musclestrength #nextleveltraining #reallyblaststheshoulders #nextlevelcoaching #nextlevelcoach

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