#eating_right

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No more Dumb-bells

 For years, I believed I had to push hundreds of pounds,of weight, to get results. Now, I realize that idea was just plain dumb. 

At BarreU, we use light hand weights and high repetitions to get results. By focusing on smaller muscles, that actually support the larger ones, a lean muscle is achieved. 

  Any exercise is great if it’s keeping your body active, but you definitely don’t have to be a…

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Light up your Black Friday

Light up your Black Friday

With shopping and buying gifts on the brain, leave room to light up your Black Friday with fitness. After carrying bags of things from here and things from there, your body will need a strength-filled workout.

At BarreU, we challenge your body to redefine what it means to be long and strong. You are in control of your own change, as we challenge your muscles to atrophy. Basically, we are a studio…

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Abs...I Thought You'd Never Ask

Abs…I Thought You’d Never Ask

Abs (abdominals) are something every has, techinically. However, it’s the lean, flattened ones that everyone seems to desire. If you are thinking, “Abs – never had them; never will” – drop the thought. Abs are not only to be found on the cover of Shape magazine, but also to be discovered on you. 

  We can all achieve strong abdominals

  BarreU challenges the body in a way tht makes your abs shake…

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