#eatveg

[idiosyncreant]

SO excited by cutting into veggies from my garden. I am so delighted to find they're as real on the inside... #kitchengarden #eatveg #eatcolor

[iggypigs]

Phils #westyorkshire wheekend weather report : it’s #cold 🥶, it’s #cloudy ⛅️ ; #stayinside 🏠 and #eatveg 🌱🥕🥦🥒🥬🫑🤣🥰 . 📸 follow @iggypigs for daily #guineapig pictures and videos 📸 (at West Yorkshire) https://www.instagram.com/p/CLOks4tAf5D/?igshid=18u6yzls1k3o7

[antiinflammatory-kitchen]

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This Mediterranean style Stew will take you to France. I miss my every year holiday on Atlantic coast, so create that dish to bring back good memories 🥰💚🍃. . .#mediterraneandiet #meditorenianstyle #france #foodfrance #eatveg #eatrainbow #wegetarianskie #weganskieprzepisy #vegan #vegeterianfood #healthycooking #healthlyfood #antiinflamatoryfoods #wholefoods #cleanfood #cleandiet #canadafood #usavegas #australia #polandvegan #przepisy #recipes #stew #dinner #lunch #obiad (at Bridgend) https://www.instagram.com/p/CDRMzbTpyeW/?igshid=irplv8ajabqd

[adamwedd-official]

It's no April fool! Join me on 1st April at 8pm GMT where I'll be playing a special hour long set from our treehouse apartment room. Expect new songs.. expect old songs Expect a cheeky cover.. Suggest what you'd like to hear me sing here. Top tip. I have a soft spot for classic Disney songs. Love Adam xxx #keepsafe #eatveg #washhands #instagram #streaminglive #aprilbaby (at London, United Kingdom) https://www.instagram.com/p/B-VGGNNHg2y/?igshid=1qjpj88qv66l5

[ajourney2abetterme3world-blog]

Yippee! :)

Hey guys, as you can probably tell by mi ‘title’, I am super happy. Six new followers guys. Thank you, guys, I’ll be posting some more motivational fitness post soon. 

In this post, I’ll be talking (typing?) about this new thing I’m gonna try. I’m sure that at least some of you have heard of Meatless Monday, right? Well, I’ve been doing a lot of research and I found that meat can do you a lot more harm than good. It was found that meat eaters have a higher risk of obesity and healthy risks that come with being obese than vegans or vegetarians. This is because meat has far more fats and saturated fats in them. Unlike meat, fruits or veg which have a higher amount fat have goof fat which is beneficial to your health. And as you may know, having a high fat diet is extremely harmful to your health. 

Cons of Eating Red Meat:

1. It can harden your blood vessels- A compound found in red meat called carnitine has been found to cause atherosclerosis, the hardening or clogging of the arteries. Researchers found that increased carnitine levels predicted increased risks for cardiovascular disease.

2. People who eat less meat live longer- Who wants to be sent to an early grave?  A study from Harvard School of Public Health found an association with red meat consumption and increased risk of a shortened lifespan. Eating healthier protein sources such as fish, poultry, nuts, and legumes was associated with a lower risk of mortality.  The cause is not clear, but it may be in the preparation, since charring meat increases toxins (nitrosamines) that can lead to cancer of the stomach.

This isn’t all I’ll put a link on the post so you can check it out. I’m not putting up this post ‘cause I’m gonna go Vegan or vegetarian or anything. I’m gonna cut down on my meat intake. And this is how I’m gonna do it. I’ll be going vegetarian 3 days a week: Monday, Wednesday and Friday. On these 3 days, I’ll be having a diet of high fibre, high carb, high nutrition and low fat vegan or vegetarian meals.This is not a ‘healthy’ binge and purge diet, folks. This is my go at trying to life a better, hopefully longer life. And, on my meat days, I will also be trying to replace the meat in my meals with healthier alternatives. That’s all for now, my Tumblr Taters. See ta in another post.

http://www.prevention.com/food/healthy-eating-tips/10-reasons-to-stop-eating-red-meat

http://jenniferbrowne.org/15-reasons-to-stop-eating-red-meat-immediately/

http://www.huffingtonpost.com/craig-cooper/red-meat-health_b_1758346.html

[jahsoba-blog]

This is a common misconception most people have about vegetarian/vegan food! Interested in trying veg but not sure where to start? Think all vegan food is boring and bland? Just try out any of our member restaurants like @avocado_vegan_cafe @lovinghutsandysprings @govegetarianrestaurant @govindascafe @vitospizzaandristorante @peaceloveandpizzaga @doctahmojos and much more! Head over to our website www.jahsoba.com for all of our member benefits. // #vegan #vegetarian #veganism #tryveg #tryvegan #tryvegeterian #healthy #healthyliving #veganmeme #vegansofig #vegansofinstagram #vegansofatl #vegansofatlanta #veganactivist #eathealthy #eatvegan #veganrestaurant #veganshare #jahsoba #eatveg

[jahsoba-blog]

Happy World Vegetarian Day! Celebrate by trying veg, if not for the whole day then just at one meal! Leave the meat and eggs and dairy off your plate and experiment with all the delicious options the earth gives us naturally! // #vegan #veganism #vegetarian #worldvegetarianday #tryvegan #tryveg #govegan #govegetarian #eatvegan #eatveg #eatvegetarian #jahsoba #lovetheplanet #fruits #veggies #nature #earthfoods #behealthy #makepeace