Tom and I now manage to do a huge amount of our shopping totally plastic-free. I’ll do other posts on the non-edible side of shopping in the future and have already started with some bathroom and kitchen posts, but today I’m here to talk about ✨ f o o d ✨. This post is going to focus on fresh produce 🥦
Our current situation:
Fresh produce: We live in a town which has a farmers market every Friday and Saturday with loads of different stalls to provide most of our needs. We can therefore find plastic-free fruit and veg 9/10 (some is still cling-wrapped, but if we hit up the different stalls there’s normally one that has a plastic-free option).
To be inclusive, I feel like I should make a note on meat here. I'm veggie and strongly believe that environmentally, everyone needs to chill out on their meat consumption. However, putting my personal views aside, I acknowledge that lots of people are still meat-eaters and I want to give eco-alternatives to them, too. If you are a meat-eater, then try sourcing your meat more responsibly from places such as The Ethical Butcher. As far as the animal agriculture industry can be "good", this is the "good" type of farming.
If we can’t find a plastic-free option? Green beans are an example of something that can be a bit hit-or-miss in the plastic department. Sometimes the stall has them in a big box to grab handfuls of, sometimes they only have them in plastic-wrapped trays. At this point, I personally choose to boycott the plastic version and find different green veg to substitute in if needed. Not always an option depending on what you’re trying to buy and what you need for your diet, but I do it as best I can for non-vital ingredients.
The unavoidables: There are still plenty of things that are plastic-wrapped and that I can't boycott. I eat a lot of peas and cheese as a vegetarian, to get my protein in. Peas are very seasonal, so I get frozen bags from the supermarket which is a plastic that isn’t recyclable, even through Terracycle. Cheese packaging is an issue normally as well, but thanks to a Terracycle drop-off nearby, I can at least recycle the plastic rather than throw it in the general waste.
Our previous situation:
When we lived in London, we didn’t have a farmers market nearby us to get our fruit and veg from. We ended up doing a bit of a combi job between the local greengrocer and the supermarket. There was a lot of plastic in our lives still then, but we could get major fruit and veg without the plastic this way. Some things were unavoidable and we still brought in more plastic than we could have, simply because we were earlier on in our plastic-free journey. We used some hacks to try to minimise the waste though.
Things you can start doing today:
These are hacks that have been spoken about a million times before, but here are some tips on what to do if you have no markets or are unable to access them for whatever reason.
1. Bring your own bags.
2. Buy the fruit and veg that isn’t in plastic whenever possible. Support your local greengrocer if you have one. Find substitutes for the ingredients that you can’t find plastic-free where possible.
3. Buy bigger bags of things you know you’ll use. Getting pasta? Grab the biggest bag they have. You use less plastic buying one 3kg bag than you do buying 6 x 500g bags. This obviously assumes you will be able to transport the bag and also store it at home. Not all supermarkets do large bags of less used staples, but rice, pasta and oats tend to be available in bigger batches.
4. Explore your options. Different supermarkets sell different sized bags of staples. Look around the shops near you.
5. Check the reduced section at the supermarket. These are items that will be going off soon according to their Best Buy dates. They will be disposed of in a huge food waste heap of plastic if they aren’t bought. A lot of things can survive a day or two or more past their Best Buy dates. For foods like meat, freeze whatever you won’t eat on the day you buy it and it should be fine.
6. Boycott what you can. Make substitutes where you can.
7. Buy glass, cardboard, paper or metal over plastic where you can.
8. If you’re veggie or vegan (or just cutting down on meat), avoid the ultra-processed stuff like Quorn etc. It’s not great for your health and it adds plastic. A lot of meat substitutes are soy based, which isn't planet friendly. Force yourself to think about what you’re cooking for yourself and see what alternatives you can do.
9. Frozen veg in plastic bags can be better than fresh veg in some situations. My example of peas from earlier is one. If I was to source fresh peas right now, they would likely be grown abroad with a large footprint behind them. Frozen peas I can buy in big bags and they’re British peas which were grown in the summer and frozen. In the summer, when local peas hit the market, I plan to bulk buy and freeze them myself, but in the meantime, this is the compromise.
10. Say no to the receipt whenever you can. The paper isn’t recyclable.
11. Buy bigger pots of things you know you’ll use before they go off. If you can’t find milk, yoghurts, cream and custard etc. in glass (very rare and often very expensive), then buy the biggest bottle or tub you think you’ll get through. Get one big tub of yoghurt and portion it out into smaller containers at home rather than a 6 pack of snap-pots. Get the big block of cheese.
12. See if you can re-use or up-cycle any of the plastic you do buy. Growing up, my sister was obsessed with coleslaw, and we had millions of little tubs lying around the house. My mum would use them to store dog treats in, little bits of electronics like spare fuses or small light bulbs, she’d use them to portion out treats to us in our school lunches, we used them as tubs for mixing paints in when getting artsy, she used them as starter pots for growing seeds etc. etc. There are lots of ideas out there if you look.
