#effectivehandstands

[kinoyoga]

I'm not a numbers person, I don't read my bank statements as carefully as I should. We did our accounts this morning and got struck with the voice of fear. It whispered to us in doubt and tried to make us think that that our dreams aren't going to work out, that we will never make it, that's there's not ever going to be enough. It was loud and stressful and my shoulder even started to hurt. But we decided not to listen. I like to operated from the belief that everything is going to be ok, that there is more than enough. But belief is a choice, like changing the dial of your radio station, except it works by choosing which thoughts you're going to listen to. So we tuned in to the voice of faith, a quiet presence of wisdom that sustains you though feast and famine. Faith says, I will always provide for you, even when you're at your limit and on your last penny, I will not let you down. Stay strong, what is meant to be will be, what is not meant to be cannot be forced. There is only one power in the universe that can create something out of nothing. With faith, manna can rain down blessings from heaven in your life. Without faith, you're lost in the desert of doubt on your own. You don't need to know the grand plan, nor do you need to know exactly how it's all going to work out. You certainly don't need to sweat the small stuff. You just need unshakable faith and the power of your conviction will carry you forward. So... when faced with a mountain of doubt, when adversity strikes, when scarcity shows up, the question is... Do you believe? Are you strong enough to keep the faith? Live in faith or live in fear. It's your choice. 🙏 . #practiceyogachangeyourworld #onebreathatatime 💗 . Day 11 #effectivehandstands is Headstand. Before you master the pose you have believe in your ability to one day do it. Take time today and work ok your faith. If you fall out of headstand don't let it deter you. If you're good in headstand, use this pose to practice the vertical line. Join our Handstand Course on www.omstars.com to practice with us. Use code "wearelive" to get your first month for just $5. Tag @omstarsofficial @beachyogagirl @kinoyoga in all your posts. ⚡️ (at Miami Beach, Florida)

[supercurlygurl]

Be fearless in the pursuit of what sets your soul on fire 🔥 Day 20 of #effectivehandstands with @beachyogagirl and @kinoyoga Sponsor: @omstarsofficial 💕💕💕💕

[bnaturalyoga-blog]

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#effectivehandstands DAY 9 My torso sunk in a bit but in my defense it was after a really good #yogasession lol Hosts: @beachyogagirl @kinoyoga Sponsor: @omstarofficial #instayoga #outsideyoga #thickgirlyoga #upavishtakonasana #seatedanglepose #balancingwidelegs #yogachallenge #buschstadium #ballparkplaza

[yogadotom]

Don't forget to charge your crystals under the #fullmoon tonight! • • #malabeads #healingcrystals #yoga #yogajewelry #meditationbeads #reiki #etsyfinds #etsy #rosequartz #japamala #malabeads #meditationbeads #healingcrystals #yogaeverydamnday #altar #crystalgrid #crystalhealing #yogadotom #yogalife #yoga #crystals #love #bohemianjewelry #namaste #om #108 #yogadotom #sandalwood #yogajewelry #yoga #aquamarine #moonstone #effectivehandstands #pachamama

[kinoyoga]

I try and approach each day with humility. I don't get it right, but I do try. I don't like to do things in vain. Even a handstand can be a spiritual experience if you realize there is something to learn in every breath. If you know it all already and wall yourself with your logic and reasons then there is no place left to go except the cage of it own creation. But through humility the door of wisdom is opened and truths that would otherwise be hidden come to light. The quality I seek to cultivate most in myself is to have a gently, teachable spirit and an open, humble heart. This, more than any pose, is the essence of yoga. 🙏 . #practiceyogachangeyourworld #onebreathatatime 💗 . Day 10 #effectivehandstands is Lightning Bolt Handstand, or at least that's what I like to call it. Join our Handstand Course on www.omstars.com to practice handstands with us. Use code "wearelive" to get your first month for just $5. Tag @omstarsofficial @beachyogagirl @kinoyoga in all your posts. ⚡️ (at Miami Beach, Florida)

[kinoyoga]

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Happy Easter 😊 Handstand against the wall is a great way to build strength, endurance and alignment. 🤸‍♀️ . Try this: 1. High wall planks - place your hands close to the wall, fingers pointed away from the wall. Step up to the wall so that your chest is facing the wall. Roll through your plank routine here - walk your planks, protract and retract he shoulders, point your feet and gaze at the toes and hold for five breaths 2. Tuck against the wall - keeping the knees together, roll down to tuck and slide back up. Move the hips and knees in unison. Then hold for five breaths in the tuck against the wall. 3. Wall Handstand - walk your hands as close to the wall as possible, tuck your head, point your feet and press up worn the shoulders. Hold for for five breaths 4. Repeat three times 🔥🔥🔥 . Day 8 #effectivehandstands is Handstand with the head tucked under. This is how I practice the head tucked handstand. Bear in mind this video is sped up 5x. Our video series on OmStars breaks down step by step how to use the wall. Are you practicing with us online? If not check us out at www.omstars.com (link in bio). Remember to tag @omstarsofficial @beachyogagirl @kinoyoga in all your challenge posts. It's so inspiring to see your practice posts especially when we see our new channel playing in the background, so please keep sharing!!! I've actually been overwhelmed with how many people from all over the world have both joined OmStars and are practicing with us. It's a dream come true. Thank you, thank you, thank you 🙏 . #omstarsyoga #handstand (at Miami Life Center)

[kinoyoga]

It's the simple things that we so often take for granted. The casual mornings making tea or just hanging out and watching a movie, the way that when you're with people you love everything just feels better. I like to think that you are more defined by those everyday moments of sleepy mornings and laundry than by the ecstatic highs of big achievements. It's about living in a state of peace and acting with kindness in every moment. It's about being gentle, patient and understanding. How you do one thing, especially the ones that are mostly automatic, is how you do everything. Cultivating mindfulness of the most basic activities of life makes the ordinary extraordinary. 🙏 . Day 6 #effectivehandstands is Downward Dog. See how this basic pose actually sets you up for a good handstand in our full course on www.omstars.com (link in bio). Use code "wearelive" to get your first month of unlimited access for just $5. Tag @kinoyoga @beachyogagirl @omstarsofficial in all your posts. 💫 . Did you see me live on IG today? Over 116,000 people tuned in from all over the world!!! 🌎 . #omstarsyoga #bestrong (at Miami Beach, Florida)

[kinoyoga]

Yoga isn't easy. To try and make it easy is like trying to make brain surgery easy. But yoga can be done with ease and flow. You can stress out over anything and everything. Or you can learn to do things with ease and flow. If all you ever do is stay in what's already easy for you then how will you grow as a person? Your yoga practice is an operation of the mind and an education in the spirit. The poses and practices that challenge you the most are where you learn the most. Once you can remain calm and equanimous in a difficult pose the idea is that you're more likely to maintain that state of inner peace in difficult life situations. This is the essence of the practice for me. Start to measure your success not in how powerful your lift up is, but in how much kindness and tranquility you bring to the world. 💗 . #practiceyogachangeyourworld #onebreathatatime 🙏 . Day 17 #effectivehandstands is Handstand Tuck. This is such an important strength building step in your handstand journey. Take your time to work the physical and get your shoulders stacked, your tailbone tucked, the lower rib pulled in, your pelvic floor turned on and your shoulders protracted. 🤸‍♀️ . Tag @beachyogagirl @kinoyoga @omstarsofficial in all your posts. Use code "wearelive" to get your first month for $5. 💫 . #practiceyogachangeyourworld #onebreathatatime 💕 .