Elderberries are extremely succulent and nutritious, as well as fighting off cold and flu symptoms. The purple berries are particularly rich in antioxidants which helps boost the immune system. These berries have a long folk medicinal history, that are used for the benefit of: • Helping to enhance heart health • Helps to reduce blood sugar levels • Helps support the immune system • Helps to rejuvenate skin and hair • Helps to boost eye sight due to it's high forms of vitamin A and B⁶ • Helps to treat urinary infection • Helps to increase bone mineral density, due to it content of calcium, iron and potassium The berries can be used as teas, medicinal tinctures, wine, jams and syrups. . . . . . #elderberries #elderberry #elderberrysyrup #elderberrybenefits #elderberrytea #elderberrygummies #elderberrywine #elderberryjuice #elderberrytree #elderberrytincture #elderberryflowers #elderberryjam #elderberryextract #elderberryjelly #elderberrypie #purpleberries #hearthealth #bloodsugarbalance #immunebooster #immunesupport #skinrejuvenation #hairrejuvenation #hairhealth #eyesight #eyesightproblems #vitaminb6 #urinarytractinfection #urinarysystem #urinarytracthealth #urinaryproblems (at Richmond, Surrey, United Kingdom) https://www.instagram.com/p/B_hQnTYnPv1/?igshid=g7qth54edony