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Low FODMAP Sweet & Sour Chicken
Low FODMAP Sweet & Sour Chicken
When I worked in the corporate world, I used to dread dinner! By the time I made it home and changed out of my work clothes, it was usually time to eat. This made coming home feel like a sprint from the front door to the kitchen. It also involved grabbing whatever I could make in 30 minutes or less regardless of how it tasted.
Now that I follow a Low FODMAP Diet, it’s a little harder to find…
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Low FODMAP Marinara Sauce
Low FODMAP Marinara Sauce
When I started the Low FODMAP Diet, the first thing I did was a panic-induced Pinterest search. Monash app in hand, I cruised through the internet trying to find a happy medium between my normal diet and my list of low FODMAP foods. I found a ton of gorgeous meal ideas. However, I was really looking for a safe meal to hide in while I got my bearings. This low FODMAP marinara sauce was the kind of…
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Low FODMAP Chile-Lime Carrots
Low FODMAP Chile-Lime Carrots
If you’re looking for a tasty side dish for your next family dinner, party, or holiday meal, you’re going to want to try these low FODMAP chile-lime carrots!
This fun twist on a holiday classic brings an unexpected pop of flavour to everyday roasted carrots. The secret is a sprinkling of red pepper flakes and a spritz of lime juice. Sound delicious? It is!
One of my favourite things about these…
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Low FODMAP Sourdough Waffles
I am a creature of habit, so occasionally, I find myself in a breakfast rut. It can be hard to be creative at a time of day when I essentially operate without my brain. That’s why one of my favourite things about these savoury low FODMAP sourdough waffles is that I can make the batter the night before!
By using active yeast to create the tangy flavour of sourdough bread, you’ll get a welcome pop…
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Low FODMAP Grilled Salmon
Winter is winding down here in Ontario! I’m not one for new years resolutions, but as spring starts to set in I start craving lighter foods. Whether you’re looking for something a little healthier to start off your new year, or if fish is just your thing, you’re going to love this low FODMAP grilled salmon.
In the spirit of full disclosure, you should know I don’t eat fishies. Though this recipe…
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Low FODMAP Tomato Soup
This has been a cold winter, even by Canadian standards, so I’ve been looking for creative ways to keep warm and toasty! My new favourite thing is this low FODMAP tomato soup.
With a pinch of fresh basil and a splash of cream, this hearty recipe is full of flavour but light on FODMAPs. Ready in under 15 minutes it will warm you up in no time!
Keep It FODMAP Friendly
This savory low FODMAP tomato…
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Low FODMAP Salsa Chicken
Whether you’re looking to turn over a healthy leaf this season or to simply get your IBS symptoms under control, this low FODMAP salsa chicken is an awesome recipe to have in your back pocket! Just pop the ingredients in your slow cooker before you leave for work and come on home to a delicious low FODMAP dinner!
This recipe is one of my favourites because it’s packed full of sneaky vegetables…
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Low FODMAP Raspberry Muffins
Before starting the low FODMAP Diet, breakfast was something I took for granted. It can be hard to find low FODMAP breakfast options that fit into my busy lifestyle. That’s one of the reasons I love these low FODMAP Raspberry Muffins.
These delicious muffins are easy to make and can be frozen for several weeks for an easy morning. If raspberries aren’t your thing, you can swap them out for…
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