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Be strong like my Niece Autumn AKA WinterFall #cancersucks #teamautumn #pickedtherightone #embracetheragefitness #dedication #sacrifice #commitment #lovetoall (at Little Italy, Ohio) https://www.instagram.com/p/B0EEELlhGJs/?igshid=1gnpg9weyszo9
Running is such a perishable skill to have! As I prepare this passage, I’m curled up in a ball on the living room couch, reflecting on the opportunities I had to put in one, two, four or five miles prior to this morning . I’ve emphasized I’m passion for running and personal health goals time and time again. I even find myself going back to the drawing board to revise, rearrange or just completely start a program from scratch to make the necessary health adjustments I’m looking to incorporate in my functional and practical movements. Today was a good day for all that! #sacrifice #commitment #embracetheragefitness #hardwork #cardio #fastedcardio #eatgreen #vegetarian #nathanhydrationbelt #newbalance410v5 (at Lyndhurst, Ohio) https://www.instagram.com/p/Bzlll9BBHuS/?igshid=1q9t222sfnhmk
Last night I had a #fatboyattack and wanted some pancakes but because I’m a #fiberfreak I added chia seeds and @optimumnutrition Pro Gain chocolate protein. #embracetheragefitness #proteinpancakes #chiaseeds #nutrition #gains #commitment #dedication #eathealthy #eatgreen #vegetarian (at Warrensville Heights, Ohio) https://www.instagram.com/embracetheragefitness/p/BwIK4uxhXTt/?utm_source=ig_tumblr_share&igshid=14f7v2cjpd6iy
You are what you eat people. Nutrition is the biggest factor to delaying gains, weight loss and muscle growth when you’re not consuming whole food (not the store) items. This isn’t my campaign or recruitment for folk to become vegetarians or vegans either! It’s really simple reach out to a dietitian, do your research and ask all the questions possible in order for you to start making healthier eating habits. #foodforthought #healthyfood #healthiswealth #themoreyouknow #embracetheragefitness #dedication #commitment #sacrifice (at Warrensville Heights, Ohio) https://www.instagram.com/embracetheragefitness/p/Bvz2S2Lhq5j/?utm_source=ig_tumblr_share&igshid=57i57gr9sk15
Reflection of @ocbjackkingsclassic Four whole days have passed since the competition last Saturday. Overall I placed 3rd in the Novice Division and 5th in Open Division for Classic Physique. My actual victory was my conversation with the head judges @williampowell39 and @sculptyourbod Both respected, as I learn that weekend, highly in the natural bodybuilding community and promoters of the organizations big competition in the Williamsburg, Virginia and Greensboro, NC areas. My approach to find character flaws in my physique and stage presence drew the sentiment of my desire to develop in the sport and to create a better body on my end. I took all the “Needs Improves” to heart and made law. OCB models themselves as an organization built on CONDITION athletes. Lean and hard physique, which I didn’t develop on, however execution of poses and overall comfort in posing half naked in front of a room of strangers I was applaud for because I did so unbothered and poised. I traveled to Winston-Salem, NC to be uncomfortable, naturally a change will come from it . I had to be in a visiting territory to receive unbiased advice to improve myself, inevitable creating a necessary change. Since my return home Sunday, I’ve enjoyed my temporary relax and recovery moments, my daughters presence, as they got to see their Dad long enough to return to ignoring me lol Just to take my feedback to reform my training and eating habits to develop my best physique. Big thanks to my cousin, who’s not on IG but his twitter handle will suffice, Shawn Jones, @low uidvfilm photographers and Co driver on the trip and my greatest motivation to do and be phenomenal my daughters Jailah and Senayah. I have my eyes fixed for The @ocb_soa Spirit Of America In Maine, so let me not delay the process any longer. #ocbjackkingsclassic #officialocb_page #classicphysique #embracetheragefitness #dedication #commitment #sacrifice #vegetarian #eatgreen #hardwork (at Fitworks Fitness Center) https://www.instagram.com/embracetheragefitness/p/BvPLALFBIjn/?utm_source=ig_tumblr_share&igshid=vm2wvw6wxj4o
The multiple training sessions a day, dieting and the mental sacrifices to obtain a Pro Card debuting at @ocbjackkingsclassic in my first OCB competition. #commitment #dedication #sacrifice #gaintrain #embracetheragefitness #muscle #thebiggerpicture #itsbiggerthanthomas #theroadtotheprocard #OCB #classicphysique #debut #noexcuses (at Mayfield Heights, Ohio) https://www.instagram.com/embracetheragefitness/p/BuKseYKhRUp/?utm_source=ig_tumblr_share&igshid=ql9y44syx1ux
My afternoon session during the girls’ nap time. Big focus on chest, some core action and a minimum length of Cardio during this session. #weightmanagement #dedication #commitment #gaintrain #embracetheragefitness #muscles #chest #core #cardio #itsbiggerthanthomas (at Fitworks Highland Heights) https://www.instagram.com/p/BsW0jsiAL0W/?utm_source=ig_tumblr_share&igshid=1nt6ie6arsq4u
Umoja #kwanzaa #celebration #joyful #principles #embracetheragefitness (at Mayfield Heights, Ohio) https://www.instagram.com/p/Br2pcJMAX0A/?utm_source=ig_tumblr_share&igshid=wnxu48lz0ecr
