#energyhygiene

[ariesnotes]

— my Instagram - instagram.com/notesaries

[magikalmads]

Let’s talk energetic boundaries 👇🏼 • in life, it’s pretty easy to just go with the flow of the energy around you, but a lot of the time: we only do this because of our reliance on the external world for validation ITS IMPORTANT: 🌟 to set energetic boundaries 🌟 to understand the source of our reliance 🌟 to be able to detach when necessary when we’re setting energetic boundaries, we are choosing to do what feels best for US regardless of what the outside world is saying. inherently, this makes us stronger as individuals + ALSO reinforces our connection with the whole by showcasing the dynamic of individual + collective 4 tips for setting energetic boundaries: 1. Learn to say no, especially when you really feel like saying no. saying yes to everything is people pleasing. 2. learn to understand your emotions: in doing this, you can tell when you’re responding out of obligation or out of genuine desire 3. become aware of your surroundings. knowing what kind of energy is around you can help you to determine what kind of boundaries you need to set. 4. reframe your internal dialogue. learn to prioritize your peace of mind + utilize “selfish selflessness” as a means of establishing your individuality with the world. YOURE ALLOWED TO CHOOSE YOURSELF. Over + over. ••••••••• #energeticboundaries #energyhygiene #energetichygiene #boundarysetting #boundaries #boundariesarehealthy #boundariesarebeautiful #healthyboundaries #healthyboundariesforkindpeople #healthyboundariesmatter #boundarywork #energyhealing #energyhealer #energetic #energetichealing #learntosayno #protectyourpeace #selfishselflessness #selflessness #recoveringpeoplepleaser #aurastrengthening #aurahealing #auracleansing #auracleanse #understandyouremotions #understandyourself #standinyourpower (at Energy Equity Alliance) https://www.instagram.com/p/CYmTcn4FsHd/?igshid=NGJjMDIxMWI=

[strongwithoutrealising]

All the yes 💫❤️😘 #iam #energyexpenditure #energyhygiene #womensupportingwomen (at Australia) https://www.instagram.com/p/CbQjstShCU2/?utm_medium=tumblr

[rowanholistichealing]

#Repost • This is an ideal time to focus on opening and balancing our chakra systems. There are important higher-level, integrated systems trying to come in now and they can't come online until these primary systems are working optimally. • There are many ways to accomplish this: sitting in meditation with each chakra; using a pendulum to discern movement and size; setting intentions or reciting mantras to balance; sound, stone, or color vibrational therapy; and more. There are many avenues to achieving balance, and it starts simply with awareness. 🌈❤️🧡💛💚💙💜💜💙💚💛🧡❤️🌈 #chakras #energyhygiene #energycenters #rootchakra #sacralchakra #solarplexuschakra #heartchakra #throatchakra #thirdeyechakra #crownchakra #upgradedenergy #ascension #ascendingenergy #integration #balance #meditation #intention #vibrationaltherapy #soundtherapy #soundmedicine #colortherapy #stonemedicine #stonetherapy #pendulum #meditation https://www.instagram.com/p/CE9wSv9hfud/?igshid=18bq6i92f344s

[rowanholistichealing]

Tomorrow morning, I'll be a guest on this weekly show, hosted by Rev. Julie MacDonald. My topic will be Soul Essence and Self Care, and I'll be leading participants in a guided imagery exercise to access this vital soul essence. This exercise is instrumental in revitalizing your energy, and remembering and HARNESSING your POWER. ••• Would love to have you join us! And remember, my summer promo - Buy One Session, Get a Session for Free, ends on Monday, August 31st. If you've been curious, this show would be great for you to turn in to. No limits on the number of sessions you can purchase using this promo, and a great way to get yourself some amazing self care and SELF EMPOWERMENT for the remainder of 2020! 💜 #soulessence #selfcare #rememberhowamazingyouare #harnessyourpower #energyhygiene #summerpromo #juliemacdonald https://www.instagram.com/p/CEfkQ46pOEc/?igshid=v02e0orhuv46

[rowanholistichealing]

Another energetic shift! Last intense one was Thursday, around 3pm EST, now today at 11:30am EST. You can feel these for HOURS around their peak! I slept poorly (intense dreams, waking often); my daughter experienced an intense headache, dizziness, and lightheadedness all night. • • • • • • • If you're struggling and want to see a list of symptoms and/or strategies, visit my earlier post. One thing that I find very helpful that didn't get mentioned specifically in that post is ⏩ MAGNESIUM ⏪. I take the glycinate form. 400mg recommended daily. Can make you sleepy and relaxed, so evening dosing is best. (Magnesium can have a laxative effect, so cut back in cases of loose stools.) You can also get magnesium transdermally via Epsom salt baths and/or magnesium oil/lotion. • • • • • • • The benefits of magnesium in the body are numerous. It helps calm the brain and nervous system, and improves sleep. It promotes heart and muscular health, increases bone density, and stabilizes blood sugar. • • • • • • • #energy #electromagneticfield #energyshift #energyhygiene #schumannresonance #Earth #selfcare #integration #5D #awakening #heartelectromagneticfield #grounding #earthing👣 #magnesium #magnesiumglycinate https://www.instagram.com/p/CEM2LOCJN45/?igshid=1fx3nwtp8m6oa

[rowanholistichealing]

Energies are shifting! • • • • • • • Whenever we have these intense energetic systems move through, there are many symptoms you might experience. Headaches; dizziness; light-headedness; difficulties focusing; aches and pains particularly in the joints, teeth/jaw, and chest; heart palpations; sleep disturbances (either no/poor sleep or abnormally deep sleep); change in eating habits (overeating or no appetite); changes in menstrual cycles; irritability; nervous/frenetic energy, anxiousness; ringing ears; and more . . . (as always, check in with your doctor for concerning symptoms). • • • • • • • During these times, self care in important. Stay hydrated, stick to lighter/"close to the ground" foods, avoiding sugar and processed foods. Deep breathing, walking (ideally barefoot on the ground outside), move the joints. Sleep if you can. Shower or take cleansing baths (w/ salts; see prior post). All are ways to help your body release old energies and integrate new. If you have multiple fronts colliding, as I did yesterday, these energy systems can knock your feet out from underneath you. Even once the event has subsided, you can suffer an energetic "hangover." • • • • • • • Pictured - Schumann Resonance (measures of the Earth's electromagnetic field spectrum in the ELF (extra/extremely-low frequency) range) for yesterday and sure enough, there's a big white spike around 3pm EST! (the peak of my symptoms) These can be found on IG and Twitter by visiting @schumannbot. (I'm going be working on a more in depth explanation of Schumann Resonance, coming soon!) • • • • • • • Today, downpours of rain and wind (at least where I live), washing, clearing, harmonizing energies. Lots of encouragement to take the day slow and relax. 💚 • • • • • • • #energy #electromagneticfield #energyshift #energyhygiene #schumannresonance #Earth #selfcare #integration #5D #awakening #heartelectromagneticfield #grounding #earthing👣 https://www.instagram.com/p/CEKLNZPJW9b/?igshid=hxjxxwp76l9c