Rowan Holistic Healing and Wellness @rowanholistichealing - Tumblr Blog

🤣 My daughter said, "We need subtitles!" LMAO - if only that was all that needed. Whew - was intense. In full disclosure, I'm kinda happy to see it "get real." It's ugly, but we can't heal while nice, perfect, illusionary, fake masks are in place. We have to see the"mess." Like cleaning your house - have never seen a house go straight from kinda messy to clean without a period of "WTF - I might as well burn this down." 🤷‍♀️ Gotta get all the shit out in the open so we can sort, toss, reorganize. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 💜💜💜💜💜💜💜💜💜 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #funny #laughterheals #healingprocess #weavers #sympatheticresonance #lightworkers #fifthdimension #dnaactivation #quantumhealing #aswithinsowithout #starseedsunite #quantumentanglement #soulevolution #quantumfield #fifthdimensionbeings #ascensionenergies #universalconsciousness #numerology #schumannresonance #lifepath #thegreatsolarflash #dragons #divinelove #divinematrix #crystalchildren #themasterhealerisyou #starseed #awakening #raiseyourvibration #ascendingenergies https://www.instagram.com/p/CF2bGaPH-GH/?igshid=1ebh35etwvou6

There are MANY alternatives to traditional meditation and shamanic journeying. For those that struggle to meditate or journey in more traditional poses (sitting or laying down) or those that struggle with monkey mind (which can happen particularly after stressful or traumatic experiences), try any activity that keeps the mind FOCUSED instead of QUIET. The trick is to make sure it's something that's Non-Triggering and SAFE. Repetitive actions are helpful. For shamanic journeying, or if you commonly receive guidance or insights during meditation, the messages received may be different. Subtle. Because your active mind is engaged, you may not employ or recognize your traditional modes of perceptional awareness. Rather, it might be more akin to someone sneaking in quietly, leaving you a gift. You may not realize it until later, or it may come to you in a more linear, memorable dream. (Meet my Djembe drum, carved with a fierce yet playful dragon🐉. I absolutely consider this drum a vital part of my self-care regimen. This is my favorite go-to when my mind is anxious, cluttered, or I can't meditate/journey. I'm not any good at playing it; in fact it takes all my mental capacity to execute a simple two-handed rhythm (I'm far, far away from being ambidextrous, LOL!). But that's the whole point and why I prefer this drum for monkey-mind over my frame drum. 😁 -->This morning, the rainbows were shining on the drum head, soaking in and adding "medicine." 🌈.) ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 💜💜💜💜💜💜💜💜💜 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #meditation #shamanicjourney #drumming #sympatheticresonance #lightworkers #fifthdimension #dnaactivation #higherdimensions #quantumhealing #aswithinsowithout #starseedsunite #quantumentanglement #soulevolution #quantumfield #fifthdimensionbeings #ascensionenergies #universalconsciousness #numerology #schumannresonance #lifepath #thegreatsolarflash #dragons #divinelove #divinematrix #crystalchildren #themasterhealerisyou #starseed #awakening #raiseyourvibration #ascendingenergies https://www.instagram.com/p/CF2MMJZnUlF/?igshid=954rgvcv6fj

The evolution of an Empath. We are ALL empathic, just as we all have extra-sensory (psychic) perceptions (empathic abilities are a subset of the fuller array of extra-sensory perceptions). They often come online fully (and quickly) during an awakening. This extra psychic weight can really add to the exhaustion one feels during this transitive time. The first stage (REFLECTION) is subconscious expression of another's emotion as if it's one's own. This is actually a co-dependent relationship with someone else that has emotionally flat-lined, a symptom that can manifest when someone's empathic maturation has stalled out in stages 1-3. The Empath becomes the unconscious outlet for someone that has shut down emotionally. Stage two - ME BLAME. The Empath starts to recognize me vs. them feelings, but believes the other's feelings are a direct result of something the Empath has done or not done. Stage three - DENIAL. Nothing here is mine. Everything gets off-loaded onto another person, including one's own authentic emotions and wounds. Stage four - AH-HA - the Empath starts to develop tools to distinguish between mine and not mine. Questioning and non-judgment are important. Stage five - the fully evolved and mature Empath, can readily distinguish what belongs to them and what doesn't. This allows emotions, actions, and wounds to find their appropriate home for healing. Because we can only heal what is both ours and actively present (held by us), this stage is critical. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 💜💜💜💜💜💜💜💜💜 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #empaths #empathicevolution #sympatheticresonance #lightworkers #lightbeings #fifthdimension #dnaactivation #higherdimensions #quantumhealing #aswithinsowithout #starseedsunite #quantumentanglement #soulevolution #quantumfield #fifthdimensionbeings #ascensionenergies #universalconsciousness #numerology #schumannresonance #lifepath #thegreatsolarflash #love #divinelove #divinematrix #crystalchildren #themasterhealerisyou #starseed #awakening #raiseyourvibration #ascendingenergies https://www.instagram.com/p/CF19UyyHXsq/?igshid=59i3hndy9p43

And make it funny, too! 😅😂😂😂 #Repost @sayergmi ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 💜💜💜💜💜💜💜💜💜 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #memes #soundbite #sympatheticresonance #lightworkers #fifthdimension #dnaactivation #higherdimensions #quantumhealing #aswithinsowithout #starseedsunite #quantumentanglement #soulevolution #quantumfield #fifthdimensionbeings #ascensionenergies #universalconsciousness #numerology #schumannresonance #lifepath #thegreatsolarflash #love #divinelove #divinematrix #crystalchildren #themasterhealerisyou #starseed #awakening #raiseyourvibration #ascendingenergies https://www.instagram.com/p/CF0snt_HgTW/?igshid=1ia60f5varanu

The heart expands to its largest potential through trauma and tragedy. The once-wounded, now-healed heart is the greatest asset a healer possesses. It's within this expanded heart that the healer holds the space for others to do their work. #Repost @the_wisdom_of_the_shamans ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 💜💜💜💜💜💜💜💜💜 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #trauma #tradegy #lightworkers #lightbeings #fifthdimension #dnaactivation #higherdimensions #quantumhealing #aswithinsowithout #starseedsunite #quantumentanglement #soulevolution #quantumfield #fifthdimensionbeings #ascensionenergies #universalconsciousness #numerology #schumannresonance #lifepath #thegreatsolarflash #love #divinelove #divinematrix #crystalchildren #themasterhealerisyou #starseed #awakening #raiseyourvibration #ascendingenergies https://www.instagram.com/p/CFxwT2nn3XN/?igshid=6j078v596au0

There are secondary aspects to tragedy and trauma that often get "left out." Our self and world constructs get shattered; how we once made sense of things, the scaffolding upon which we ordered our rational processes, becomes totally different or nonexistent. The world looks different, darker, more threatening and unsafe. We don't know ourselves anymore, so not only are we unsure how we fit into this new world, but we don't know how we'll respond to new, unexpected events either because our strengths and weaknesses have shifted too. Some, perhaps many, of the people we thought we knew and could count become people that feel like strangers to us. All these things, as well as others, are additional traumas one may face on top of the emotional and physical traumas that we know well. There's a point in the healing process where these things need their own time and attention. Their own expression of grief. We often forget, focused as we are on the main incident. But these things, perhaps even more than what actually happened, cause deep, hidden pain as well. These secondary aspects are the ones that set up in our biologies, causing the deepest, most challenging long-term healing challenges. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 💜💜💜💜💜💜💜💜💜 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #trauma #tradegy #sympatheticresonance #lightworkers #lightbeings #fifthdimension #dnaactivation #higherdimensions #quantumhealing #aswithinsowithout #starseedsunite #quantumentanglement #soulevolution #quantumfield #fifthdimensionbeings #ascensionenergies #universalconsciousness #numerology #schumannresonance #lifepath #thegreatsolarflash #love #divinelove #divinematrix #crystalchildren #themasterhealerisyou #starseed #awakening #raiseyourvibration #ascendingenergies https://www.instagram.com/p/CFs-KPwnr9q/?igshid=1i60abmjkgqi4

Every victory, no matter how small, deserves celebration. For weeks now, I've been struggling with extreme exhaustion. Easy answer is that I tend towards anemia and have probably bottomed out again. But frankly, there's SO MUCH, I know it's not "just" that. Even so, today I've accomplished more than in probably the last three weeks combined. Small stuff. Fridge water filter replaced. Iron testing appointments made. And - calling to take my husband off another account. It seems that I've had to take him off a hundred accounts. It's been 20 months since he passed and today was the first time I did it without crying. Baby steps and tiny victories. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 💕💕💕💕💕💕💕💕💕 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #tinyvictories #sympatheticresonance #ringthebell #lightworkers #lightbeings #fifthdimension #dnaactivation #higherdimensions #quantumhealing #aswithinsowithout #starseedsunite #quantumentanglement #soulevolution #quantumfield #fifthdimensionbeings #ascensionenergies #universalconsciousness #numerology #schumannresonance #lifepath #thegreatsolarflash #love #divinelove #divinematrix #crystalchildren #themasterhealerisyou #starseed #awakening #raiseyourvibration #ascendingenergies https://www.instagram.com/p/CFsUHcWnZwg/?igshid=16p4r5g16ozr6

'plains it!! 🤣 Dream from July. Woke up thinking about it this morning. What do you think it means? 🤔😉😏 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #2020 #angels #sympatheticresonance #lightworkers #lightbeings #fifthdimension #dnaactivation #higherdimensions #quantumhealing #aswithinsowithout #starseedsunite #quantumentanglement #soulevolution #quantumfield #fifthdimensionbeings #ascensionenergies #universalconsciousness #numerology #schumannresonance #lifepath #thegreatsolarflash #love #divinelove #divinematrix #crystalchildren #themasterhealerisyou #starseed #awakening #raiseyourvibration #ascendingenergies https://www.instagram.com/p/CFsOMymHPp7/?igshid=116gu6fbpibrz

We're BUILT for nature and for contact with other human beings. We're going to see all the hidden costs of 2020 playing out for quite awhile, especially in children. Their world has been shattered and reordered before it even had a chance to be well-formed. 😔 #Repost @alec.zeck • • • • • • As if the physical, mental & spiritual health decline in children wasn’t already enough... so unbelievably heartbreaking. What the f*** are we doing? https://www.instagram.com/p/CFr1RVRnC62/?igshid=12fnfs93p2gll

#repost

Shadows feed shadows. Those that interact with the world through their shadows and masks stick together and push out the light, push away the healed person. Those that have integrated their own shadows through healing work and ascension start to feel threatening, uncomfortable. This is why relationships start to fall away, why the awakening person feels suddenly alone. Stay strong. You're not alone. You just need new relationships that match your new vibe. 💜 https://www.instagram.com/p/CFp8AFDn8Ua/?igshid=mg452h8odlos

Dream from July. Woke up thinking about it this morning. What do you think it means? 🤔😉😏 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #bells #sympatheticresonance #ringthebell #lightworkers #lightbeings #fifthdimension #dnaactivation #higherdimensions #quantumhealing #aswithinsowithout #starseedsunite #quantumentanglement #soulevolution #quantumfield #fifthdimensionbeings #ascensionenergies #universalconsciousness #numerology #schumannresonance #lifepath #thegreatsolarflash #love #divinelove #divinematrix #crystalchildren #themasterhealerisyou #starseed #awakening #raiseyourvibration #ascendingenergies https://www.instagram.com/p/CFpM1mvnxYF/?igshid=c0ulpid1xjvq

Dream from July. Woke up thinking about it this morning. What do you think it means? 🤔😉😏 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #bells #sympatheticresonance #ringthebell #lightworkers #lightbeings #fifthdimension #dnaactivation #higherdimensions #quantumhealing #aswithinsowithout #starseedsunite #quantumentanglement #soulevolution #quantumfield #fifthdimensionbeings #ascensionenergies #universalconsciousness #numerology #schumannresonance #lifepath #thegreatsolarflash #love #divinelove #divinematrix #crystalchildren #themasterhealerisyou #starseed #awakening #raiseyourvibration #ascendingenergies https://www.instagram.com/p/CFpMr_Un6Jq/?igshid=rfl8oa1tu9qv

💠 2 ONLINE SESSIONS OPEN 💠 • Monday, Sep 28th @ 2pm EST (60, 90, or 120 min) • Thursday, Oct 1st @ 3pm (60 min only) BOOK ONLINE! - (link in bio) ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ During this session, we will (re)activate the foundational soul aspects that we'll be utilizing during the collective sessions. During this time, you'll get one-on-one guidance and support for your individual healing journey, as well as vital energy-hygiene tools and techniques you can use on your own. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Either time makes you eligible to attend the FREE series of sessions starting Oct 4th! 👇 A special FREE offer for my existing clients: 3 - 90 minute group sessions through the month of October. We'll do energy clearing and maintenance, as well as join our gifts together for some powerful collective healing and manifestation of light energy. I'm very excited about this offering; collective work always manifests as greater than the individual sums. We're going to help anchor the crystalline grid energies deep into the Earth, bringing increased stability and clarity, offer support and community to one another, as well as radiate out our healed aspects onto the crystalline grid as blueprints for others. And, you never know what mystical beings will show up. 🦄🐉🧜🧚🧝🌬️ You are welcome to join one or all sessions; check your email for more information. 🙏💜 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #onlinehealingsessions #empowerment #lightworkers #lightbeings #fifthdimension #dnaactivation #higherdimensions #quantumhealing #aswithinsowithout #starseedsunite #quantumentanglement #soulevolution #quantumfield #fifthdimensionbeings #ascensionenergies #universalconsciousness #numerology #schumannresonance #lifepath #thegreatsolarflash #love #divinelove #divinematrix #crystalchildren #themasterhealerisyou #starseed #awakening #raiseyourvibration #ascendingenergies https://www.instagram.com/p/CFirGClHqdJ/?igshid=10518xy71r1js

Seems like a good way to describe 2020 too! 😂 (Fear not; I appreciate the sweet messages checking on me, but I'm just fine. I simply share the things that make me laugh in the hopes you'll get a laugh too. 💜) ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Thank you Rantings of a Beautiful Mind! (Facebook) 💜 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #funny #laughterheals #lightworkers #lightbeings #fifthdimension #dnaactivation #higherdimensions #quantumhealing #aswithinsowithout #starseedsunite #quantumentanglement #soulevolution #quantumfield #fifthdimensionbeings #ascensionenergies #universalconsciousness #numerology #schumannresonance #lifepath #thegreatsolarflash #love #divinelove #divinematrix #crystalchildren #themasterhealerisyou #starseed #awakening #raiseyourvibration #ascendingenergies ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ https://www.instagram.com/p/CFgBbvGnpEx/?igshid=al18hjhvyth0

A special FREE offer for my existing clients: 3 - 90 minute group sessions through the month of October. We'll do energy clearing and maintenance, as well as join our gifts together for some powerful collective healing and manifestation of light energy. I'm very excited about this offering; collective work always manifests as greater than the individual sums. We're going to help anchor the crystalline grid energies deep into the Earth, bringing increased stability and clarity, offer support and community to one another, as well as radiate out our healed aspects onto the crystalline grid as blueprints for others. And, you never know what mystical beings will show up. 🦄🐉🧜🧚🧝🌬️ You are welcome to join one or all sessions; check your email for more information. 🙏💜 • Sunday, Oct 4th, 4:30-6pm EST Sunday, Oct 18th, 4:30-6pm EST Sunday, Nov 1st, 4:30-6pm, EST (Scheduling link sent by email) • If this sounds interesting to you but you are not currently a client, you are welcome to join after booking a session with me (60 min or longer online). During this session, we will (re)activate the foundational soul aspects that we'll be utilizing during the collective sessions. During this time, you'll get one-on-one guidance and support for your individual healing journey, as well as vital emergy-hygiene tools and techniques you can use on your own. (This requirement not only honors your own process, but it respects the time of others involved in the session.) If you're not sure, I offer shorter phone and email consults. All can be booked via the link in my profile. • 💜💙💚💛🧡❤️🧡💛💚💙💜 💕🌬️🐉🦄🐋🦋🕸️🦚🦜🧝🧚🧜💕 🌳🌟🌐🌏🌎🌍🌐🌟🌳 • ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #collective #empowerment #lightworkers #lightbeings #fifthdimension #dnaactivation #higherdimensions #quantumhealing #aswithinsowithout #starseedsunite #quantumentanglement #soulevolution #quantumfield #fifthdimensionbeings #ascensionenergies #universalconsciousness #numerology #schumannresonance #lifepath #thegreatsolarflash #love #divinelove #divinematrix #crystalchildren #themasterhealerisyou #starseed #awakening #raiseyourvibration #ascendingenergies https://www.instagram.com/p/CFfuFgUhPzK/?igshid=16x7eywfzrms

#Repost @dirtdreamsdragonflies • • • • • • We are all molded by our parents, our social era, and our culture at large from birth. This process integrates us with a social tribe, within which (presumably), we'll find safety, sustenance, and protection. • To stand against these teachings means we feel the threat of being ostracized from our cultural tribe. And while we're no longer an actual tribal community, we still feel the fears our ancestors would have felt at being excluded from the protective group. How do we feed ourselves? Protect ourselves against threats of the wild? Who will care for us if we become sick or injured? • What's missing today is that those cultures also included an initiatory experience to move individuals from children to adults. A walk-about. A period of isolation in which a child-turning-adult had to survive on his/her own. This meant trusting oneself, seeking one's own inner guidance, consulting with one's spiritual guides/God(s). This is the process by which one started to created their own authentic identity. • Since this is no longer a part of our cultural tradition, we must seek this initiatory experience out ourselves. No so much attempting to survive in the wilds (our world is very different today), but in committing oneself to seeking the deeper knowledge of the self. This process starts with questioning everything we've been taught to see it it resonates with us or not. If not, it must be discarded to make room for our true selves to come forth. • • • • • • • #collective #empowerment #lightworkers #lightbeings #fifthdimension #dnaactivation #higherdimensions #quantumhealing #aswithinsowithout #starseedsunite #quantumentanglement #soulevolution #quantumfield #fifthdimensionbeings #ascensionenergies #universalconsciousness #numerology #schumannresonance #lifepath #thegreatsolarflash #love #divinelove #divinematrix #crystalchildren #themasterhealerisyou #starseed #awakening #raiseyourvibration #ascendingenergies https://www.instagram.com/p/CFfDTnLh0_w/?igshid=1kzvupeopai0n

No one does!! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #Repost @sianssoundhealing ❣️❤️ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #imperfectionisbeautiful #lightworkers #lightbeings #fifthdimension #dnaactivation #higherdimensions #quantumhealing #aswithinsowithout #starseedsunite #quantumentanglement #soulevolution #quantumfield #fifthdimensionbeings #ascensionenergies #universalconsciousness #numerology #schumannresonance #lifepath #thegreatsolarflash #love #divinelove #divinematrix #crystalchildren #themasterhealerisyou #starseed #awakening #raiseyourvibration #ascendingenergies https://www.instagram.com/p/CFctDq7BwLp/?igshid=1tnq9yfen5cm7

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