seen from United States
seen from China
seen from United States
seen from Hong Kong SAR China
seen from Pakistan
seen from United States
seen from Belgium
seen from Germany
seen from Germany
seen from Poland
seen from China
seen from United States
seen from United Kingdom
seen from United States
seen from Philippines
seen from United Kingdom
seen from Malaysia
seen from Canada
seen from United States
seen from Malaysia
Homemade mostly raw BBQ sauce (a blend of 3 different recipes - second picture), 'Engine 2' plant - strong whole wheat crust and toppings (mushrooms, red onion, olives, crushed red pepper and a sprinkling of fresh basil). #vegan
February 2019
Changing The World – With Plant-Based Nutrition
Changing The World – With Plant-Based Nutrition
As Publisher and Editor-in-Chief this global media platform, I was delighted to have the opportunity recently to meet Brian C. Hart, Executive Director of the Esselstyn Family Foundation, a public charity with the goal of reversing and preventing lifestyle-related diseases through the promotion of whole food, plant-based nutrition. Learn more about The Foundation as we did during our recent…
View On WordPress
As Publisher and Editor-in-Chief this global media platform, I was delighted to have the opportunity recently to meet Brian C. Hart, Executive Director of the Esselstyn Family Foundation, a public charity with the goal of reversing and preventing lifestyle-related diseases through the promotion of whole food, plant-based nutrition. Learn more about The Foundation as we did during our recent inspiring interview with Brian below ⤵︎
We’d like to hear about your professional journey leading to your ED role with the Foundation.
I am an experienced educator with over twenty-five years in the field as a teacher, administrator, and advocate for school change in both the public and private sectors. During a short stint as an educational consultant, I specialized in working with educators to help them create immersive, hands-on, experiential programs designed to transform thinking and build problem-solving skills, which is my specialty. My background is diverse and non-traditional: I am a former Outward Bound instructor, wilderness EMT, plant-based chef, middle school principal, and carpenter. I have always been interested in human potential and our capacity for transformation, which is why I have spent 25 years as a committed, highly average ultra-endurance athlete with four Ironman finishes to my name, among other run, bike, and ski events. This included a 100-mile ultra-run and an 80-mile survival race in which I had to drag a 40 lb. sled in sub-zero temperatures. While this sounds masochistic, it was really a great opportunity to test limits and learn about myself. I graduated from Dickinson College with a BA in History and earned my M.Ed. in teaching and curriculum design from Ursuline College in Ohio. I also possess a Montessori Adolescent Endorsement and a Rouxbe plant-based chef certification. I come to the Executive Director position with EFF as a person who has spent 25 years in the plant-based movement and has spent his professional career sculpting transformative experiences for students of all ages, employing human-centered design strategies, and exploring what educational approaches optimize learning.
Tell us about the Foundation and the inspiration behind it.
We are a public charity with the goal of reversing and preventing lifestyle-related diseases through the promotion of whole food, plant-based nutrition.
We are a family that is committed, heart and soul, to changing the world through plant-based nutrition.
It all started twenty-three years ago. While chairman of the Cleveland Clinic’s Breast Cancer Task Force, general surgeon Dr. Caldwell Esselstyn grew disappointed in the way he and his colleagues were treating cancer and heart disease. Relying on pills and procedures despite their side effects and risks, Dr. Esselstyn knew that he and his peers were doing “nothing to prevent disease in the next unsuspecting victim.” This was particularly frustrating given that research studies had already suggested an obvious culprit. The fat-laden Standard American Diet (SAD) was, in all likelihood, responsible for heart disease, Type 2 diabetes, and many western cancers, which are infrequently seen in parts of the world where much less fat and processed food is consumed. Fast-forward to 2019. Essy’s scientific publications on the benefits of plant-based eating and its role in disease reversal and prevention number over 150. His pioneering research is summarized in his best-selling Prevent and Reverse Heart Disease. In July 2014, his study of 200 patients confirmed an even larger group can be adherent to plant-based nutrition and achieve the same significant arrest and reversal of disease. He now directs the Cardiovascular Disease Prevention and Reversal Program at the Cleveland Clinic Wellness Institute. He and his wife, Ann Crile Esselstyn, M.Ed., have followed a plant-based diet for almost thirty years. They work together to counsel patients all over the globe.
While Dr. Esselstyn established the scientific and clinical foundation for the work, Ann has provided and continues to provide the know-how. Her recipes, cooking demonstrations, and seminars on shopping and label reading, among other topics, have become the backbone of Dr. Esselstyn’s Prevent and Reverse Program. She created all the recipes for the Prevent and Reverse Heart Disease book and is the co-author of The Prevent and Reverse Heart Disease Cookbook. She is a true force for change within the plant-based movement.
As a result of Ann and Essy’s inspiring work, all twenty members of the Esselstyn family (four children and ten grandchildren), ages four to eighty-four, are plant-based. By the late 1990s, other family members joined the fight. Rip Esselstyn, Ann and Essy’s oldest son, launched The Engine 2 Diet movement in 2000. His books include The Engine 2 Diet, Plant-Strong, The Seven Day Rescue, and The Engine 2 Cookbook, some of which spent time on the NY Times Bestseller list. As well, Jane Esselstyn RN, Ann and Essy’s daughter, created the recipes for many of these books. She is also a co-author of The Prevent and Reverse Heart Disease Cookbook and an active health educator. In addition, daughter-in-law Anne Bingham, MD (married to son Ted), daughter-in-law Jill Kolasinski (married to son Rip), and son-in-law Brian Hart, M.Ed. (married to daughter Jane) work within the plant-based movement.
EFF is being founded to both honor Ann and Essy’s work and to ensure that it continues for generations.
What’s unique about your nonprofit?
Though we ultimately seek to eradicate lifestyle-related diseases, our other equally important goal is to change the way plant-based nutrition programming is done. We will do so in three ways. First, our vision is to partner with other nonprofits and community-based organizations from the start. We want to build off of the work that is already being done in communities throughout the country instead of competing with them. Second, we will offer our programming to organizations regardless of their ability to pay. That’s right, our programming will, in most cases, be free of charge. Last, we will be actively employing Human-Centered Design methodology to ensure viability and long-term success. That is, we will conduct action research within our partnering communities in order to prototype real-world solutions and address the roadblocks that hinder the adoption of optimal nutritional practices. It is our belief that we must fully understand and address all the challenges people face in adopting a plant-based lifestyle in order to achieve success.
When do you expect to launch the Foundation and what’s been your biggest challenge?
Our 501c3 paperwork has been submitted. We are now awaiting approval for a full launch. This summer we will be building a founders’ circle of core donors who will help us get started. Our public launch will be in August at an event called Camp Plantstock in Black Mountain, North Carolina. It is an amazing event that pulls together the most compelling and forward-thinking minds in the plant-based movement for a weekend of education and community. We see it as a perfect place to come out to the world.
My biggest challenge thus far has been getting used to working solo. Having spent most of my career on teams, being the sole employee of a start-up non-profit has me working mostly alone from home. There are so many little decisions to make along the way about everything from donor software to logo to social media strategies. When you are the only one in the office, it can be really hard to trust yourself, especially when you do not have anyone with whom to think aloud and toss ideas around. My poor wife has to endure many long venting sessions at dinner as I try to problem solve the day to day issues that surface when starting from scratch.
Any noteworthy surprises or 'A-ha' Moments along the way?
My big “ah-ha’ moment as of late is that my gut can tell me a great deal. I am finding that it is quite easy to get pulled in different directions by great ideas from well-meaning folks who are more than willing to lend you their expertise when you tell them you are in start-up mode. I have found that I can truly feel it in my gut when an idea is good or when an idea is a distraction. The hard part is to trust that feeling and say “not now” right away. I am always open to different opinions and contradictory visions. I just have to learn to trust my instincts earlier in order to avoid getting dragged down a rabbit hole by an intriguing idea. For example, it was recently suggested to us that we needed to think bigger and on a global level about what we were trying to accomplish with EFF. This was so exciting to hear and felt so good to EFF’s collective ego. Yet, in the end, we knew our current institutional capacity was to deliver meaningful and compelling programming at the local level. Someday we may go big, but for now, we need to stick to what we do best.
How would you describe your current / anticipated day-to-day role as Founding ED?
Right now, most of my time is dealing with minutia: bank accounts, donor software, Quick Books, accounting, paperwork, etc. The most exciting part of my job is finding partnerships and watching our mission turn into actual programming. But, as we all know, there is a great deal that must be taken care of behind the scenes to make sure that the work can be done. Of course, development and fundraising are always big concerns. This is a new realm for me, so I find myself thinking about fundraising for hours at a time. Asking people for money is a tricky conundrum. I find that I am getting better at accepting “no.” No means that the donor is just not connecting with your message yet, which is ok. Move on and try again.
What about your anticipated “social impact/outcomes?”
At no previous point in time in the history of civilization has the whole food, plant-based message been more important. Current health statistics in the United States are shocking. Lifestyle-related diseases such as obesity, heart disease, cancer, stroke, and Type 2 diabetes are associated with the deaths of roughly 1.4 million people each year. We are in the midst of a national health crisis.
Our anticipated impact goals are easily stated: The Esselstyn Family Foundation wants a future in which preventable and reversible lifestyle-related diseases are eradicated and members of the public are empowered to take control of their own health.
Measurability in Y1 and Y2 will mostly be focused on a number of partnerships and clients served. In the long term, we plan to do extensive data collection around changed attitudes about health, healthy eating, and nutrition. It is important to note that simply changing attitudes about healthy eating and whether it is possible or not can drive significant change. As well, for our partnerships that choose to engage in biometric screenings, we will collect data on cholesterol levels, blood pressure, blood sugar levels, and weight.
As well, we are super excited about embedding Human-Centered Design principles into our work. That is, we plan to gather extensive feedback, via interviews and site visitations, from participants about the challenges and hurdles in their lives that prevent them from making healthy food choices. This data collection will assist us in our work and, more importantly, allow us to problem solve on a local level. We are looking into partnering with an organization that specializes in the design of health-related initiatives and measuring social impact.
Once launched, what do you envision as the main obstacles ahead for executing your nonprofit mission and how do you plan to overcome them?
I see the main obstacle as effective fundraising. We have an amazing team of educators and a compelling vision for how to meet our goals. The challenge is being able to fully articulate that to interested donors and convincing them to believe in you, especially in the early years of formation. There are a lot of non-profits out there trying to get folks to eat better. How can we differentiate ourselves and convince supporters that we are different and, in turn, worth the risk? Hopefully, our interest in collaborating (instead of competing), offering our programming for free, and human-centered approaches will resonate with donors.
As a nonprofit leader, what’s non-negotiable for you?
My non-negotiable is values. We have a rock solid set of values we have committed ourselves to from which we will not stray.
We believe in Prevention; Inclusivity; Compassion and a Spirit of Generosity; Integrity and Science; Respect and Collaboration; Active and Meaningful Engagement; and Accountability.
If we stick to these, we will be successful. The plant-based movement is evolving and there is a lot of pressure to “soften” the message (allowing for plant-based meat and dairy substitutes that are unhealthy.) Since Integrity and Science are core values for us, we are not willing to soften our message to include a “meatless Monday” or “junk vegan” approach to improving health and rescuing the planet. The science does not support incrementalism as an effective method. However, at the same time, we need to maintain Compassion and Generosity in our work. We must meet folks “where they are at” and listen to their concerns about nutritional changes. In short, we do not want to soften our message, but we do want to honor the human factor and each individual’s health journey. To me, strong values and clear mission ensure success.
How can our readers learn more about / help the Esselstyn Family Foundation?
Our website is under construction as we speak. Once that is live, people will be able to get more information and specifics about our work. Of course, I am always eager to hear from anyone and everyone interested in our work. I can be reached at [email protected]. There is a basic donor link already in place HERE.
-As Publisher and Editor-in-Chief this global media platform, I was delighted to have the opportunity recently to meet Brian C. Hart, Executive Director of the Esselstyn Family Foundation, a public charity with the goal of reversing and preventing lifestyle-related diseases through the promotion of whole food, plant-based nutrition. Learn more about The Foundation as we […]- #WOWINTERVIEWS, #SHOWCASEHOMEPAGE, #FEATURED, #@NONPROFIT, #@HEALTH|SCIENCE|WELLBEING -Dennis J. Pitocco
Today marks six months since I’ve removed meat from my diet. If you’d like to know what I’ve experienced/learned/discovered, etc during these six months, please check out the full blog post at mylifeisallwrite.com
Vegan-iversay
I recently marked the one year anniversary of going vegan. I'm assessing the situation on my blog today. Check it out!
On January 30th I celebrated one full year of eating a plant-based diet and about six months of being vegan. I say that because in the beginning it was just about weight loss and health for me, I hadn’t made the connection to the animals. I wasn’t consciously buying specific shampoos and conditioners because they were vegan. But that changed just before I watched the movie Earthlingsand after…
View On WordPress
My Search for the Ideal Diabetic Diet, Part 3
My Search for the Ideal Diabetic Diet, Part 3
One month ago, I wrote Why Do I Have Diabetes? while struggling to find the ideal diet to help me reverse my diagnosis. I began a transition to the healthiest diet in the world. I have since lost 10 pounds and feel GREAT! Books by Dr. Barnard and Dr. McDougall have been very helpful My first week was as an ovo-vegetarian (I made excuses to eat egg whites). Then I attended the 2 Forks event (See…
View On WordPress
Plant Based Whole Foods Day2
