#ermington

[kvetch19]

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[etude28]

[szandp]

what do you think is happening? #didyouknowsydney #sandpcreative #ermington #santa (at Ermington)

[christinnneeee]

Drove past Putt Putt today and just had to pull in. Great to spent quality time with @markislav just being kids. Just like old times 😘 #flipagram made with @flipagram ♫ Music: Fall Out Boy - Thnks fr th Mmrs #puttputt #childhood #bigkid #fiance #love #truelove #weekend #sydney #ermington #memories #nostalgia #falloutboy #poppunk #idobi #spontaneous (at Putt Putt)

[dolestandards]

This week in Food In The Area Adventures, burnt a hole in my pocket with eating out.

1.Wafflelicious, Auburn. DELICIOUS. Highly Recommend.

2.Pancakes Plus Cafe, Bankstown. All out fatty that night, a humungous burger plus pancakes. I was in poor form and being absolutely guttonous because I couldn't even finish my Strawberry & Ricotta Pancakes (which were totally froth worthy). Burgers were average but pancakes were pure heaven. GREAT BANG FOR BUCK!!

3.Shinoya Japanese, Lidcombe.

4.Portico Chicken, Ermington. You can't go to a chicken shop and not try the Portico burger. A Patty and Two fillets of chicken, with cheese and lettuce and peri peri sauce. All the ingredients you need to satisfy a greasy craving. Bloody good value burger.

5.Baan Chiang Thai Restaurant, Rydalmere. How cute is the presentation of the salt & pepper squid entree.

[cfcrash]

22.4.14

1/. 20 minutes to establish 1 RM Clean & Jerk (Squat clean)

2/. EMOM – 10 minutes 5 clean & jerk @ 60% 1 RM

Power clean, muscle clean, push jerk or split jerk but hold onto the bar.

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[fashionfruitt]

Workworkworkwork

At Parramatta today. The bus ride always gets interesting when the locals at Ermington get on... Not in the office till Thursday! Win!